Adobo with rice

USDA name: Adobo, with rice

442 calories in 1 cup (244 g). Per 100 g, protein: 17.7 g, carbohydrates: 8.9 g, fat: 7.9 g.

Among the other records in Poultry mixed dishes, per 100 g: less sugars than 98%, and more iron than 94%.

Compare with another food →

Serving
1
= 244 g
442KCAL
Where the calories come from

Adobo with rice, 1 cup

442 calories

  • Protein43.2 g40% of calories
  • Carbs21.6 g20% of calories

    incl. 0.49 g fiber · 0.073 g sugars

  • Fat19.4 g40% of calories

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories442
% Daily Value*
Total Fat 19.4 g25%
Saturated Fat 6.3 g31%
Cholesterol 183 mg61%
Sodium 1,274 mg55%
Total Carbohydrate 21.6 g8%
Dietary Fiber 0.49 g2%
Total Sugars 0.073 g
Protein 43.2 g
Vitamin D 0.98 mcg5%
Calcium 43.9 mg3%
Iron 3.3 mg18%
Potassium 527 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)55% 8.8 mg
  • Thiamin (B1)49% 0.59 mg
  • Vitamin B1245% 1.1 µg
  • Riboflavin (B2)40% 0.52 mg
  • Vitamin B636% 0.61 mg
  • Choline26% 144 mg
  • Folate20% 80.5 µg
  • Vitamin D5% 0.98 µg
  • Vitamin E3% 0.51 mg
  • Vitamin A1% 9.8 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium109% 60 µg
  • Zinc56% 6.2 mg
  • Sodium55% 1,274 mg
  • Phosphorus31% 393 mg
  • Copper26% 0.23 mg
  • Iron18% 3.3 mg
  • Magnesium12% 51.2 mg
  • Potassium11% 527 mg
  • Calcium3% 43.9 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 2 of 132 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 132 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 2 of 132 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 1 of 132 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 132 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 20 of 132 other records.

    leastmost

Questions

How many calories are in adobo with rice?
1 cup (244 g): 442 calories; protein: 43.2 g, carbohydrates: 21.6 g, fat: 19.4 g.
How much protein is in adobo with rice?
17.7 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in adobo with rice?
8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63.3 g
Energy181 kcal
Protein17.7 g
Total lipid (fat)7.9 g
Carbohydrate, by difference8.9 g
Fiber, total dietary0.2 g
Total Sugars0.03 g
Calcium, Ca18 mg
Iron, Fe1.3 mg
Magnesium, Mg21 mg
Phosphorus, P161 mg
Potassium, K216 mg
Sodium, Na522 mg
Zinc, Zn2.5 mg
Copper, Cu0.096 mg
Selenium, Se24.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.21 mg
Niacin3.6 mg
Vitamin B-60.25 mg
Folate, total21 µg
Folic acid17 µg
Folate, food4 µg
Folate, DFE33 µg
Choline, total59.2 mg
Vitamin B-120.44 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.004 g
SFA 14:00.074 g
SFA 16:01.7 g
SFA 18:00.72 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.37 g
MUFA 18:13.2 g
MUFA 20:10.041 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.91 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40.041 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol75 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708958, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.