Chow mein noodles

USDA name: Noodles, chow mein

147 calories in 1 oz (28.3 g). Per 100 g, protein: 10.3 g, carbohydrates: 51.9 g, fat: 31.7 g.

Among the other records in Crackers, excludes saltines, per 100 g: more calories than 98%, and more total fat than 98%.

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Serving
1
= 28.3 g
147KCAL
Where the calories come from

Chow mein noodles, 1 oz

147 calories

  • Protein2.9 g8% of calories
  • Carbs14.7 g39% of calories

    incl. 0.54 g fiber · 0.071 g sugars

  • Fat9 g53% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.4 g7%
Cholesterol 0 mg0%
Sodium 107 mg5%
Total Carbohydrate 14.7 g5%
Dietary Fiber 0.54 g2%
Total Sugars 0.071 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 5.9 mg0%
Iron 0.5 mg3%
Potassium 25.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin E6% 0.93 mg
  • Thiamin (B1)5% 0.055 mg
  • Niacin (B3)4% 0.71 mg
  • Riboflavin (B2)2% 0.032 mg
  • Vitamin K1% 1.8 µg
  • Folate1% 4.8 µg

Little or none: Vitamin B6, Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.1 µg
  • Sodium5% 107 mg
  • Copper4% 0.035 mg
  • Iron3% 0.5 mg
  • Phosphorus2% 24.6 mg
  • Zinc2% 0.18 mg
  • Magnesium1% 5.9 mg
  • Potassium1% 25.2 mg

Little or none: Calcium.

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 1 of 55 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 1 of 55 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 55 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 1 of 55 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 2 of 55 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 1 of 55 other records.

    leastmost

Questions

How many calories are in chow mein noodles?
1 oz (28.3 g): 147 calories; protein: 2.9 g, carbohydrates: 14.7 g, fat: 9 g.
How much protein is in chow mein noodles?
10.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in chow mein noodles?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water4.9 g
Energy521 kcal
Protein10.3 g
Total lipid (fat)31.7 g
Carbohydrate, by difference51.9 g
Fiber, total dietary1.9 g
Total Sugars0.25 g
Calcium, Ca21 mg
Iron, Fe1.8 mg
Magnesium, Mg21 mg
Phosphorus, P87 mg
Potassium, K89 mg
Sodium, Na378 mg
Zinc, Zn0.63 mg
Copper, Cu0.12 mg
Selenium, Se32.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.11 mg
Niacin2.5 mg
Vitamin B-60.027 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total8.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin54 µg
Vitamin E (alpha-tocopherol)3.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.3 µg
Fatty acids, total saturated4.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.027 g
SFA 16:03.3 g
SFA 18:01.3 g
Fatty acids, total monounsaturated7.6 g
MUFA 16:10.05 g
MUFA 18:17.3 g
MUFA 20:10.24 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated16.9 g
PUFA 18:214.9 g
PUFA 18:32 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708354, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.