Chicken noodle soup

USDA name: Soup, chicken noodle

130 calories in 1 cup (245 g). Per 100 g, protein: 3.8 g, carbohydrates: 6.2 g, fat: 1.4 g.

Among the other records in Soups, broth-based, per 100 g: less fiber than 91%, and less sugars than 87%.

Compare with another food →

Serving
1
= 245 g
130KCAL
Where the calories come from

Chicken noodle soup, 1 cup

130 calories

  • Protein9.4 g29% of calories
  • Carbs15.2 g47% of calories

    incl. 1.7 g fiber · 2 g sugars

  • Fat3.4 g24% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.79 g4%
Cholesterol 41.6 mg14%
Sodium 608 mg26%
Total Carbohydrate 15.2 g6%
Dietary Fiber 1.7 g6%
Total Sugars 2 g
Protein 9.4 g
Vitamin D 0 mcg0%
Calcium 24.5 mg2%
Iron 0.93 mg5%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3.1 mg
  • Folate17% 66.2 µg
  • Vitamin K16% 18.9 µg
  • Vitamin B615% 0.26 mg
  • Thiamin (B1)13% 0.16 mg
  • Vitamin C10% 9.1 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin A8% 71 µg
  • Choline7% 38.5 mg
  • Vitamin B124% 0.098 µg
  • Vitamin E3% 0.44 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium29% 15.9 µg
  • Sodium26% 608 mg
  • Copper11% 0.098 mg
  • Phosphorus9% 110 mg
  • Zinc7% 0.76 mg
  • Magnesium6% 26.9 mg
  • Potassium6% 265 mg
  • Iron5% 0.93 mg
  • Calcium2% 24.5 mg

How it compares

Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 91%

    Same value as 0 of 46 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 0 of 46 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 46 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 1 of 46 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 1 of 46 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in chicken noodle soup?
1 cup (245 g): 130 calories; protein: 9.4 g, carbohydrates: 15.2 g, fat: 3.4 g.
How much protein is in chicken noodle soup?
3.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in chicken noodle soup?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water87.7 g
Energy53 kcal
Protein3.8 g
Total lipid (fat)1.4 g
Carbohydrate, by difference6.2 g
Fiber, total dietary0.7 g
Total Sugars0.81 g
Calcium, Ca10 mg
Iron, Fe0.38 mg
Magnesium, Mg11 mg
Phosphorus, P45 mg
Potassium, K108 mg
Sodium, Na248 mg
Zinc, Zn0.31 mg
Copper, Cu0.04 mg
Selenium, Se6.5 µg
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.066 mg
Riboflavin0.053 mg
Niacin1.3 mg
Vitamin B-60.1 mg
Folate, total19 µg
Folic acid11 µg
Folate, food8 µg
Folate, DFE27 µg
Choline, total15.7 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE29 µg
Retinol2 µg
Carotene, beta274 µg
Carotene, alpha91 µg
Cryptoxanthin, beta2 µg
Lycopene114 µg
Lutein + zeaxanthin142 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.7 µg
Fatty acids, total saturated0.32 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.005 g
SFA 16:00.25 g
SFA 18:00.062 g
Fatty acids, total monounsaturated0.52 g
MUFA 16:10.05 g
MUFA 18:10.46 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.37 g
PUFA 18:20.33 g
PUFA 18:30.027 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709149, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.