Brown rice flour

USDA name: Rice flour, brown

574 calories in 1 cup (158 g). Per 100 g, protein: 7.2 g, carbohydrates: 76.5 g, fat: 2.8 g.

Serving
1
= 158 g
574KCAL

Brown rice flour, 1 cup

574 calories

Protein
11.4 g
Carbs
121 g
Fat
4.4 g
Fiber
7.3 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (158 g)
Amount per serving
Calories574
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 0.88 g4%
Cholesterol 0 mg0%
Sodium 12.6 mg1%
Total Carbohydrate 121 g44%
Dietary Fiber 7.3 g26%
Total Sugars 1 g
Protein 11.4 g
Vitamin D 0 mcg0%
Calcium 17.4 mg1%
Iron 3.1 mg17%
Potassium 457 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B668% 1.2 mg
  • Niacin (B3)63% 10 mg
  • Thiamin (B1)58% 0.7 mg
  • Pantothenic acid (B5)50% 2.5 mg
  • Riboflavin (B2)10% 0.13 mg
  • Folate6% 25.3 µg
  • Vitamin E6% 0.95 mg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese276% 6.3 mg
  • Phosphorus43% 532 mg
  • Magnesium42% 177 mg
  • Copper40% 0.36 mg
  • Zinc35% 3.9 mg
  • Iron17% 3.1 mg
  • Potassium10% 457 mg
  • Calcium1% 17.4 mg
  • Sodium1% 12.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.1 g
  • Leucine•0.94 g
  • Arginine0.87 g
  • Valine•0.67 g
  • Alanine0.67 g
  • Serine0.59 g
  • Phenylalanine•0.59 g
  • Glycine0.56 g
  • Proline0.54 g
  • Isoleucine•0.48 g
  • Lysine•0.44 g
  • Tyrosine0.43 g
  • Threonine•0.42 g
  • Histidine•0.29 g
  • Methionine•0.26 g
  • Tryptophan•0.15 g
  • Cystine0.14 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 221 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 221 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 4 of 223 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 0 of 223 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 7 of 221 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 4 of 223 other records.

    leastmost

Questions

How many calories are in brown rice flour?
1 cup (158 g): 574 calories; protein: 11.4 g, carbohydrates: 121 g, fat: 4.4 g.
How much protein is in brown rice flour?
7.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in brown rice flour?
71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water12 g
Energy363 kcal
Energy1,519 kj
Protein7.2 g
Total lipid (fat)2.8 g
Ash1.5 g
Carbohydrate, by difference76.5 g
Fiber, total dietary4.6 g
Total Sugars0.66 g
Calcium, Ca11 mg
Iron, Fe2 mg
Magnesium, Mg112 mg
Phosphorus, P337 mg
Potassium, K289 mg
Sodium, Na8 mg
Zinc, Zn2.5 mg
Copper, Cu0.23 mg
Manganese, Mn4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.44 mg
Riboflavin0.08 mg
Niacin6.3 mg
Pantothenic acid1.6 mg
Vitamin B-60.74 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.56 g
SFA 12:00.003 g
SFA 14:00.01 g
SFA 16:00.47 g
SFA 18:00.05 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.01 g
MUFA 18:11.0 g
Fatty acids, total polyunsaturated1.0 g
PUFA 18:20.95 g
PUFA 18:30.042 g
Cholesterol0 mg
Tryptophan0.092 g
Threonine0.27 g
Isoleucine0.31 g
Leucine0.6 g
Lysine0.28 g
Methionine0.16 g
Cystine0.088 g
Phenylalanine0.37 g
Tyrosine0.27 g
Valine0.42 g
Arginine0.55 g
Histidine0.18 g
Alanine0.42 g
Aspartic acid0.68 g
Glutamic acid1.5 g
Glycine0.36 g
Proline0.34 g
Serine0.37 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168898, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.