Gluten-free corn and rice pasta, cooked

USDA name: Pasta, gluten-free, corn and rice flour, cooked

252 calories in 1 cup spaghetti (141 g). Per 100 g, protein: 3.2 g, carbohydrates: 38 g, fat: 1 g.

Serving
1
= 141 g
252KCAL

Gluten-free corn and rice pasta, cooked, 1 cup spaghetti

252 calories

Protein
4.5 g
Carbs
53.7 g
Fat
1.4 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 cup spaghetti (141 g)
Amount per serving
Calories252
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.21 g1%
Trans Fat 0.006 g
Cholesterol 0 mg0%
Sodium 5.6 mg0%
Total Carbohydrate 53.7 g20%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4.5 g
Vitamin D 0 mcg0%
Calcium 2.8 mg0%
Iron 0.31 mg2%
Potassium 33.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)9% 0.11 mg
  • Thiamin (B1)6% 0.071 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Vitamin B63% 0.052 mg
  • Niacin (B3)2% 0.34 mg
  • Folate1% 5.6 µg
  • Vitamin A1% 5.6 µg

Little or none: Choline, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese6% 0.13 mg
  • Selenium6% 3.1 µg
  • Phosphorus4% 46.5 mg
  • Magnesium4% 15.5 mg
  • Zinc3% 0.38 mg
  • Copper3% 0.028 mg
  • Iron2% 0.31 mg
  • Potassium1% 33.8 mg

Little or none: Sodium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.77 g
  • Leucine•0.64 g
  • Proline0.49 g
  • Alanine0.33 g
  • Aspartic acid0.25 g
  • Phenylalanine•0.25 g
  • Lysine•0.23 g
  • Serine0.23 g
  • Arginine0.22 g
  • Tyrosine0.2 g
  • Glycine0.15 g
  • Isoleucine•0.15 g
  • Threonine•0.15 g
  • Valine•0.15 g
  • Histidine•0.13 g
  • Cystine0.1 g
  • Methionine•0.1 g
  • Tryptophan•0.028 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 1 of 223 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 3 of 223 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 1 of 223 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 7 of 121 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 1 of 221 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 2 of 192 other records.

    leastmost

Questions

How many calories are in gluten-free corn and rice pasta, cooked?
1 cup spaghetti (141 g): 252 calories; protein: 4.5 g, carbohydrates: 53.7 g, fat: 1.4 g.
How much protein is in gluten-free corn and rice pasta, cooked?
3.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in gluten-free corn and rice pasta, cooked?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 133 reported nutrients, per 100 g+
Water57.7 g
Energy179 kcal
Energy748 kj
Protein3.2 g
Total lipid (fat)1 g
Ash0.07 g
Carbohydrate, by difference38 g
Fiber, total dietary1.4 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch36.1 g
Calcium, Ca2 mg
Iron, Fe0.22 mg
Magnesium, Mg11 mg
Phosphorus, P33 mg
Potassium, K24 mg
Sodium, Na4 mg
Zinc, Zn0.27 mg
Copper, Cu0.02 mg
Manganese, Mn0.094 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.079 mg
Niacin0.24 mg
Pantothenic acid0.14 mg
Vitamin B-60.037 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total1.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta32 µg
Carotene, alpha21 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU71 iu
Lycopene0 µg
Lutein + zeaxanthin539 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.15 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 15:00.003 g
SFA 16:00.11 g
SFA 17:00.002 g
SFA 18:00.029 g
SFA 20:00.003 g
SFA 22:00.002 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.26 g
MUFA 14:10 g
MUFA 15:10.1 g
MUFA 16:10.001 g
MUFA 16:1 c0.001 g
MUFA 17:10 g
MUFA 18:10.15 g
MUFA 18:1 c0.15 g
MUFA 20:10.003 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.32 g
PUFA 18:2 n-6 c,c0.31 g
PUFA 18:2 CLAs0 g
PUFA 18:30.013 g
PUFA 18:3 n-3 c,c,c (ALA)0.013 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.004 g
Fatty acids, total trans-monoenoic0.002 g
TFA 16:1 t0 g
TFA 18:1 t0.002 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol0 mg
Tryptophan0.02 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.45 g
Lysine0.16 g
Methionine0.072 g
Cystine0.072 g
Phenylalanine0.17 g
Tyrosine0.14 g
Valine0.1 g
Arginine0.15 g
Histidine0.092 g
Alanine0.24 g
Aspartic acid0.17 g
Glutamic acid0.54 g
Glycine0.1 g
Proline0.35 g
Serine0.16 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173265, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.