Unenriched white rice flour

USDA name: Rice flour, white, unenriched

578 calories in 1 cup (158 g). 6 g protein, 80.1 g carbs and 1.4 g fat per 100 g.

Serving
1
= 158 g
578KCAL

Unenriched white rice flour, 1 cup

578 calories

Protein
9.4 g
Carbs
127 g
Fat
2.2 g
Fiber
3.8 g
Sugars
0.19 g

Nutrition Facts

Serving size1 cup (158 g)
Amount per serving
Calories578
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.61 g3%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 127 g46%
Dietary Fiber 3.8 g14%
Total Sugars 0.19 g
Protein 9.4 g
Vitamin D 0 mcg0%
Calcium 15.8 mg1%
Iron 0.55 mg3%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B641% 0.69 mg
  • Pantothenic acid (B5)26% 1.3 mg
  • Niacin (B3)26% 4.1 mg
  • Thiamin (B1)18% 0.22 mg
  • Riboflavin (B2)3% 0.033 mg
  • Choline2% 9.2 mg
  • Folate2% 6.3 µg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese82% 1.9 mg
  • Selenium43% 23.9 µg
  • Copper23% 0.21 mg
  • Magnesium13% 55.3 mg
  • Phosphorus12% 155 mg
  • Zinc11% 1.3 mg
  • Iron3% 0.55 mg
  • Potassium3% 120 mg
  • Calcium1% 15.8 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Aspartic acid0.87 g
  • Arginine0.82 g
  • Leucine•0.77 g
  • Valine•0.55 g
  • Alanine0.52 g
  • Phenylalanine•0.5 g
  • Tyrosine0.5 g
  • Serine0.49 g
  • Proline0.44 g
  • Glycine0.42 g
  • Isoleucine•0.39 g
  • Threonine•0.33 g
  • Lysine•0.33 g
  • Histidine•0.24 g
  • Methionine•0.23 g
  • Cystine0.17 g
  • Tryptophan•0.11 g

How it compares

Against the 224 foods in Cereal Grains and Pasta, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Lower than 94%

    leastmost

  • Carbohydrates

    Higher than 94%

    leastmost

  • Sugars

    Lower than 84%

    leastmost

  • Calories

    Higher than 77%

    leastmost

Questions

How many calories are in unenriched white rice flour?
1 cup (158 g) has 578 calories, 9.4 g of protein, 127 g of carbohydrates and 2.2 g of fat.
How much protein is in unenriched white rice flour?
6 g per 100 g, which is 7% of its calories.
How many net carbs are in unenriched white rice flour?
77.7 g per 100 g: 80.1 g of carbohydrates minus 2.4 g of fiber.

Similar foods

All 89 nutrients, per 100 g+
Water11.9 g
Energy366 kcal
Energy1,531 kj
Protein6 g
Total lipid (fat)1.4 g
Ash0.61 g
Carbohydrate, by difference80.1 g
Fiber, total dietary2.4 g
Total Sugars0.12 g
Calcium, Ca10 mg
Iron, Fe0.35 mg
Magnesium, Mg35 mg
Phosphorus, P98 mg
Potassium, K76 mg
Sodium, Na0 mg
Zinc, Zn0.8 mg
Copper, Cu0.13 mg
Manganese, Mn1.2 mg
Selenium, Se15.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.021 mg
Niacin2.6 mg
Pantothenic acid0.82 mg
Vitamin B-60.44 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total5.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.39 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.008 g
SFA 16:00.34 g
SFA 18:00.026 g
Fatty acids, total monounsaturated0.44 g
MUFA 16:10.005 g
MUFA 18:10.44 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.31 g
PUFA 18:30.067 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.072 g
Threonine0.21 g
Isoleucine0.24 g
Leucine0.49 g
Lysine0.21 g
Methionine0.14 g
Cystine0.11 g
Phenylalanine0.32 g
Tyrosine0.31 g
Valine0.35 g
Arginine0.52 g
Histidine0.15 g
Alanine0.33 g
Aspartic acid0.55 g
Glutamic acid1.1 g
Glycine0.27 g
Proline0.28 g
Serine0.31 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169714, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.