Chinese rice flour pastry

USDA name: Pastry, Chinese, made with rice flour

69 calories in 1 oz (28.4 g). Per 100 g, protein: 2.8 g, carbohydrates: 45 g, fat: 6 g.

Serving
1
= 28.4 g
69KCAL

Chinese rice flour pastry, 1 oz

69 calories

Protein
0.79 g
Carbs
12.8 g
Fat
1.7 g
Fiber
0.14 g
Sugars
5.4 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.25 g1%
Cholesterol 0 mg0%
Sodium 2.6 mg0%
Total Carbohydrate 12.8 g5%
Dietary Fiber 0.14 g1%
Total Sugars 5.4 g
Protein 0.79 g
Vitamin D 0 mcg0%
Calcium 5.4 mg0%
Iron 0.099 mg1%
Potassium 15.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E2% 0.27 mg
  • Niacin (B3)1% 0.16 mg
  • Thiamin (B1)1% 0.012 mg
  • Vitamin B61% 0.009 mg

Little or none: Folate, Choline, Riboflavin (B2), Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper4% 0.032 mg
  • Zinc1% 0.16 mg
  • Selenium1% 0.79 µg
  • Magnesium1% 5.4 mg
  • Phosphorus1% 13.3 mg
  • Iron1% 0.099 mg

Little or none: Calcium, Potassium, Sodium.

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 100%

    Same value as 0 of 65 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 65 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 1 of 65 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 65 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 65 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 0 of 65 other records.

    leastmost

Questions

How many calories are in chinese rice flour pastry?
1 oz (28.4 g): 69 calories; protein: 0.79 g, carbohydrates: 12.8 g, fat: 1.7 g.
How much protein is in chinese rice flour pastry?
2.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in chinese rice flour pastry?
44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.8 g
Energy242 kcal
Protein2.8 g
Total lipid (fat)6 g
Carbohydrate, by difference45 g
Fiber, total dietary0.5 g
Total Sugars19.1 g
Calcium, Ca19 mg
Iron, Fe0.35 mg
Magnesium, Mg19 mg
Phosphorus, P47 mg
Potassium, K55 mg
Sodium, Na9 mg
Zinc, Zn0.56 mg
Copper, Cu0.11 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.042 mg
Riboflavin0.003 mg
Niacin0.57 mg
Vitamin B-60.033 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total2.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.97 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.89 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.69 g
SFA 18:00.16 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.008 g
MUFA 18:11.8 g
MUFA 20:10.018 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.8 g
PUFA 18:30.069 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708050, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.