Italian cheese pastry

USDA name: Pastry, Italian, with cheese

227 calories in 1 pastry (85 g). Per 100 g, protein: 7.5 g, carbohydrates: 35.1 g, fat: 10.9 g.

Serving
1
= 85 g
227KCAL

Italian cheese pastry, 1 pastry

227 calories

Protein
6.4 g
Carbs
29.8 g
Fat
9.3 g
Fiber
0.68 g
Sugars
11.1 g

Nutrition Facts

Serving size1 pastry (85 g)
Amount per serving
Calories227
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 4.4 g22%
Cholesterol 32.3 mg11%
Sodium 57 mg2%
Total Carbohydrate 29.8 g11%
Dietary Fiber 0.68 g2%
Total Sugars 11.1 g
Protein 6.4 g
Vitamin D 0.17 mcg1%
Calcium 124 mg10%
Iron 1.2 mg7%
Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B1217% 0.42 µg
  • Thiamin (B1)14% 0.17 mg
  • Folate9% 37.4 µg
  • Niacin (B3)8% 1.3 mg
  • Vitamin A8% 68.8 µg
  • Vitamin E5% 0.78 mg
  • Vitamin B64% 0.068 mg
  • Choline3% 16 mg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.4 µg
  • Calcium10% 124 mg
  • Phosphorus9% 111 mg
  • Iron7% 1.2 mg
  • Copper5% 0.044 mg
  • Magnesium4% 18.7 mg
  • Zinc4% 0.48 mg
  • Potassium3% 162 mg
  • Sodium2% 57 mg

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 0 of 65 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 1 of 65 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 0 of 65 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 0 of 65 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 65 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 2 of 65 other records.

    leastmost

Questions

How many calories are in italian cheese pastry?
1 pastry (85 g): 227 calories; protein: 6.4 g, carbohydrates: 29.8 g, fat: 9.3 g.
How much protein is in italian cheese pastry?
7.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in italian cheese pastry?
34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.4 g
Energy267 kcal
Protein7.5 g
Total lipid (fat)10.9 g
Carbohydrate, by difference35.1 g
Fiber, total dietary0.8 g
Total Sugars13.1 g
Calcium, Ca146 mg
Iron, Fe1.4 mg
Magnesium, Mg22 mg
Phosphorus, P131 mg
Potassium, K190 mg
Sodium, Na67 mg
Zinc, Zn0.56 mg
Copper, Cu0.052 mg
Selenium, Se7.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.3 mg
Niacin1.5 mg
Vitamin B-60.08 mg
Folate, total29 µg
Folic acid22 µg
Folate, food7 µg
Folate, DFE44 µg
Choline, total18.8 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE81 µg
Retinol81 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.92 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated5.1 g
SFA 4:00.15 g
SFA 6:00.12 g
SFA 8:00.077 g
SFA 10:00.19 g
SFA 12:00.22 g
SFA 14:00.71 g
SFA 16:02.6 g
SFA 18:00.89 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.14 g
MUFA 18:12.6 g
MUFA 20:10.024 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.9 g
PUFA 18:30.066 g
PUFA 18:40.001 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol38 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine9 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708052, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.