How many calories are in breakfast pastry?

1 medium (113 g) has 419 calories, 6.1 g of protein, 54 g of carbohydrates and 20.9 g of fat.

How much protein is in breakfast pastry?

5.4 g per 100 g, which is 6% of its calories.

How many net carbs are in breakfast pastry?

45.9 g per 100 g: 47.8 g of carbohydrates minus 1.9 g of fiber.

Breakfast pastry

USDA name: Breakfast pastry, Nfs

419 calories in 1 medium (113 g). 5.4 g protein, 47.8 g carbs and 18.5 g fat per 100 g.

Serving

= 113 g

Breakfast pastry, 1 medium

419 calories

Protein: 6.1 g
Carbs: 54 g
Fat: 20.9 g
Fiber: 2.1 g
Sugars: 31.1 g

Nutrition Facts

Serving size1 medium (113 g)

Amount per serving
Calories419

% Daily Value*

Total Fat 20.9 g27%

Saturated Fat 5.5 g27%

Cholesterol 129 mg43%

Sodium 503 mg22%

Total Carbohydrate 54 g20%

Dietary Fiber 2.1 g8%

Total Sugars 31.1 g

Protein 6.1 g

Vitamin D 0 mcg0%

Calcium 52 mg4%

Iron 2 mg11%

Potassium 93.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Folate19% 76.8 µg
Riboflavin (B2)19% 0.25 mg
Niacin (B3)14% 2.3 mg
Vitamin K5% 6 µg
Vitamin C5% 4.4 mg
Choline4% 24.6 mg
Vitamin B124% 0.1 µg
Vitamin B63% 0.049 mg
Vitamin E3% 0.38 mg
Vitamin A2% 16.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Selenium30% 16.7 µg
Sodium22% 503 mg
Iron11% 2 mg
Copper8% 0.073 mg
Phosphorus8% 101 mg
Zinc6% 0.61 mg
Magnesium4% 16.9 mg
Calcium4% 52 mg
Potassium2% 93.8 mg

How it compares

Against the 66 foods in Doughnuts, sweet rolls, pastries, per 100 g.

Vitamin C
Higher than 95%
leastmost
Sodium
Higher than 85%
leastmost
Potassium
Lower than 85%
leastmost
Sugars
Higher than 76%
leastmost
Iron
Lower than 73%
leastmost
Protein
Lower than 65%
leastmost

Questions

How many calories are in breakfast pastry?: 1 medium (113 g) has 419 calories, 6.1 g of protein, 54 g of carbohydrates and 20.9 g of fat.
How much protein is in breakfast pastry?: 5.4 g per 100 g, which is 6% of its calories.
How many net carbs are in breakfast pastry?: 45.9 g per 100 g: 47.8 g of carbohydrates minus 1.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	27.1 g
Energy	371 kcal
Protein	5.4 g
Total lipid (fat)	18.5 g
Carbohydrate, by difference	47.8 g
Fiber, total dietary	1.9 g
Total Sugars	27.5 g
Calcium, Ca	46 mg
Iron, Fe	1.8 mg
Magnesium, Mg	15 mg
Phosphorus, P	89 mg
Potassium, K	83 mg
Sodium, Na	445 mg
Zinc, Zn	0.54 mg
Copper, Cu	0.065 mg
Selenium, Se	14.8 µg
Vitamin C, total ascorbic acid	3.9 mg
Thiamin	0.26 mg
Riboflavin	0.22 mg
Niacin	2 mg
Vitamin B-6	0.043 mg
Folate, total	47 µg
Folic acid	31 µg
Folate, food	16 µg
Folate, DFE	68 µg
Choline, total	21.8 mg
Vitamin B-12	0.09 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Lycopene	0 µg
Lutein + zeaxanthin	49 µg
Vitamin E (alpha-tocopherol)	0.34 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5.3 µg
Fatty acids, total saturated	4.9 g
SFA 4:0	0.001 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.088 g
SFA 16:0	2.7 g
SFA 18:0	2.1 g
Fatty acids, total monounsaturated	10 g
MUFA 16:1	0.069 g
MUFA 18:1	9.9 g
MUFA 20:1	0.008 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.4 g
PUFA 18:2	2.2 g
PUFA 18:3	0.11 g
PUFA 18:4	0.004 g
PUFA 20:4	0.038 g
PUFA 20:5 n-3 (EPA)	0.019 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.012 g
Cholesterol	114 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708058, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.