Cheese Danish pastry

USDA name: Danish pastry, with cheese

423 calories in 1 medium (113 g). Per 100 g, protein: 8 g, carbohydrates: 37.2 g, fat: 21.9 g.

Serving
1
= 113 g
423KCAL

Cheese Danish pastry, 1 medium

423 calories

Protein
9 g
Carbs
42 g
Fat
24.7 g
Fiber
1.1 g
Sugars
7.9 g

Nutrition Facts

Serving size1 medium (113 g)
Amount per serving
Calories423
% Daily Value*
Total Fat 24.7 g32%
Saturated Fat 7.7 g38%
Cholesterol 26 mg9%
Sodium 471 mg20%
Total Carbohydrate 42 g15%
Dietary Fiber 1.1 g4%
Total Sugars 7.9 g
Protein 9 g
Vitamin D 0 mcg0%
Calcium 39.5 mg3%
Iron 2 mg11%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate24% 96 µg
  • Riboflavin (B2)23% 0.29 mg
  • Thiamin (B1)18% 0.21 mg
  • Niacin (B3)14% 2.3 mg
  • Vitamin B129% 0.23 µg
  • Vitamin K6% 7.8 µg
  • Vitamin A4% 39.5 µg
  • Choline4% 22.7 mg
  • Vitamin B63% 0.045 mg
  • Vitamin E3% 0.4 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.4 µg
  • Sodium20% 471 mg
  • Iron11% 2 mg
  • Copper11% 0.1 mg
  • Phosphorus10% 122 mg
  • Zinc7% 0.79 mg
  • Magnesium4% 16.9 mg
  • Calcium3% 39.5 mg
  • Potassium2% 111 mg

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 85%

    Same value as 1 of 65 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 65 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 0 of 65 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 65 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 3 of 65 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 0 of 65 other records.

    leastmost

Questions

How many calories are in cheese danish pastry?
1 medium (113 g): 423 calories; protein: 9 g, carbohydrates: 42 g, fat: 24.7 g.
How much protein is in cheese danish pastry?
8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cheese danish pastry?
36.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water31.4 g
Energy374 kcal
Protein8 g
Total lipid (fat)21.9 g
Carbohydrate, by difference37.2 g
Fiber, total dietary1 g
Total Sugars7 g
Calcium, Ca35 mg
Iron, Fe1.8 mg
Magnesium, Mg15 mg
Phosphorus, P108 mg
Potassium, K98 mg
Sodium, Na417 mg
Zinc, Zn0.7 mg
Copper, Cu0.089 mg
Selenium, Se18.9 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.19 mg
Riboflavin0.26 mg
Niacin2 mg
Vitamin B-60.04 mg
Folate, total60 µg
Folic acid35 µg
Folate, food25 µg
Folate, DFE85 µg
Choline, total20.1 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol34 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.9 µg
Fatty acids, total saturated6.8 g
SFA 4:00.096 g
SFA 6:00.028 g
SFA 8:00.033 g
SFA 10:00.075 g
SFA 12:00.084 g
SFA 14:00.37 g
SFA 16:03.4 g
SFA 18:02.6 g
Fatty acids, total monounsaturated11.3 g
MUFA 16:10.058 g
MUFA 18:111.2 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.4 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol23 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708061, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.