Cheese Danish pastry

USDA name: Danish pastry, cheese

106 calories in 1 oz (28.4 g). Per 100 g, protein: 8 g, carbohydrates: 37.2 g, fat: 21.9 g.

Serving
1
= 28.4 g
106KCAL

Cheese Danish pastry, 1 oz

106 calories

Protein
2.3 g
Carbs
10.5 g
Fat
6.2 g
Fiber
0.28 g
Sugars
2 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories106
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 1.9 g10%
Cholesterol 6.5 mg2%
Sodium 118 mg5%
Total Carbohydrate 10.5 g4%
Dietary Fiber 0.28 g1%
Total Sugars 2 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.51 mg3%
Potassium 27.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate6% 24.1 µg
  • Riboflavin (B2)6% 0.074 mg
  • Thiamin (B1)4% 0.054 mg
  • Niacin (B3)4% 0.57 mg
  • Vitamin B122% 0.057 µg
  • Pantothenic acid (B5)2% 0.086 mg
  • Vitamin K2% 2 µg
  • Vitamin A1% 9.9 µg
  • Choline1% 5.7 mg
  • Vitamin B61% 0.011 mg
  • Vitamin E1% 0.099 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium10% 5.4 µg
  • Sodium5% 118 mg
  • Manganese4% 0.1 mg
  • Iron3% 0.51 mg
  • Copper3% 0.025 mg
  • Phosphorus2% 30.6 mg
  • Zinc2% 0.2 mg
  • Magnesium1% 4.3 mg
  • Calcium1% 9.9 mg
  • Potassium1% 27.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.57 g
  • Proline0.2 g
  • Leucine•0.18 g
  • Aspartic acid0.14 g
  • Lysine•0.12 g
  • Serine0.12 g
  • Valine•0.12 g
  • Phenylalanine•0.11 g
  • Isoleucine•0.11 g
  • Arginine0.092 g
  • Threonine•0.083 g
  • Tyrosine0.083 g
  • Alanine0.083 g
  • Glycine0.068 g
  • Histidine•0.058 g
  • Methionine•0.049 g
  • Cystine0.039 g
  • Tryptophan•0.025 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 16 of 467 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 517 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 2 of 505 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 2 of 518 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 4 of 517 other records.

    leastmost

Questions

How many calories are in cheese danish pastry?
1 oz (28.4 g): 106 calories; protein: 2.3 g, carbohydrates: 10.5 g, fat: 6.2 g.
How much protein is in cheese danish pastry?
8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cheese danish pastry?
36.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water31.4 g
Energy374 kcal
Energy1,565 kj
Protein8 g
Total lipid (fat)21.9 g
Ash1.5 g
Carbohydrate, by difference37.2 g
Fiber, total dietary1 g
Total Sugars7 g
Calcium, Ca35 mg
Iron, Fe1.8 mg
Magnesium, Mg15 mg
Phosphorus, P108 mg
Potassium, K98 mg
Sodium, Na417 mg
Zinc, Zn0.7 mg
Copper, Cu0.089 mg
Manganese, Mn0.35 mg
Selenium, Se18.9 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.19 mg
Riboflavin0.26 mg
Niacin2 mg
Pantothenic acid0.3 mg
Vitamin B-60.04 mg
Folate, total60 µg
Folic acid35 µg
Folate, food25 µg
Folate, DFE85 µg
Choline, total20.1 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol34 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU128 iu
Lycopene0 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.9 µg
Fatty acids, total saturated6.8 g
SFA 4:00.096 g
SFA 6:00.028 g
SFA 8:00.033 g
SFA 10:00.075 g
SFA 12:00.084 g
SFA 14:00.37 g
SFA 16:03.4 g
SFA 18:02.6 g
SFA 20:00.005 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated11.3 g
MUFA 14:10.022 g
MUFA 16:10.058 g
MUFA 18:111.2 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.4 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol23 mg
Tryptophan0.089 g
Threonine0.29 g
Isoleucine0.37 g
Leucine0.64 g
Lysine0.43 g
Methionine0.17 g
Cystine0.14 g
Phenylalanine0.4 g
Tyrosine0.29 g
Valine0.41 g
Arginine0.32 g
Histidine0.2 g
Alanine0.29 g
Aspartic acid0.51 g
Glutamic acid2 g
Glycine0.24 g
Proline0.72 g
Serine0.43 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172754, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.