Fruit Danish pastry

USDA name: Danish pastry, with fruit

419 calories in 1 medium (113 g). Per 100 g, protein: 5.4 g, carbohydrates: 47.8 g, fat: 18.5 g.

Serving
1
= 113 g
419KCAL

Fruit Danish pastry, 1 medium

419 calories

Protein
6.1 g
Carbs
54 g
Fat
20.9 g
Fiber
2.1 g
Sugars
31.1 g

Nutrition Facts

Serving size1 medium (113 g)
Amount per serving
Calories419
% Daily Value*
Total Fat 20.9 g27%
Saturated Fat 5.5 g27%
Cholesterol 129 mg43%
Sodium 503 mg22%
Total Carbohydrate 54 g20%
Dietary Fiber 2.1 g8%
Total Sugars 31.1 g
Protein 6.1 g
Vitamin D 0 mcg0%
Calcium 52 mg4%
Iron 2 mg11%
Potassium 93.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate19% 76.8 µg
  • Riboflavin (B2)19% 0.25 mg
  • Niacin (B3)14% 2.3 mg
  • Vitamin K5% 6 µg
  • Vitamin C5% 4.4 mg
  • Choline4% 24.6 mg
  • Vitamin B124% 0.1 µg
  • Vitamin B63% 0.049 mg
  • Vitamin E3% 0.38 mg
  • Vitamin A2% 16.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.7 µg
  • Sodium22% 503 mg
  • Iron11% 2 mg
  • Copper8% 0.073 mg
  • Phosphorus8% 101 mg
  • Zinc6% 0.61 mg
  • Magnesium4% 16.9 mg
  • Calcium4% 52 mg
  • Potassium2% 93.8 mg

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 1 of 65 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 1 of 65 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 1 of 65 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 1 of 65 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 1 of 65 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 1 of 65 other records.

    leastmost

Questions

How many calories are in fruit danish pastry?
1 medium (113 g): 419 calories; protein: 6.1 g, carbohydrates: 54 g, fat: 20.9 g.
How much protein is in fruit danish pastry?
5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in fruit danish pastry?
45.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water27.1 g
Energy371 kcal
Protein5.4 g
Total lipid (fat)18.5 g
Carbohydrate, by difference47.8 g
Fiber, total dietary1.9 g
Total Sugars27.5 g
Calcium, Ca46 mg
Iron, Fe1.8 mg
Magnesium, Mg15 mg
Phosphorus, P89 mg
Potassium, K83 mg
Sodium, Na445 mg
Zinc, Zn0.54 mg
Copper, Cu0.065 mg
Selenium, Se14.8 µg
Vitamin C, total ascorbic acid3.9 mg
Thiamin0.26 mg
Riboflavin0.22 mg
Niacin2 mg
Vitamin B-60.043 mg
Folate, total47 µg
Folic acid31 µg
Folate, food16 µg
Folate, DFE68 µg
Choline, total21.8 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.3 µg
Fatty acids, total saturated4.9 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.088 g
SFA 16:02.7 g
SFA 18:02.1 g
Fatty acids, total monounsaturated10 g
MUFA 16:10.069 g
MUFA 18:19.9 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.2 g
PUFA 18:30.11 g
PUFA 18:40.004 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0.019 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.012 g
Cholesterol114 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708060, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.