Plain or spice Danish pastry

USDA name: Danish pastry, plain or spice

455 calories in 1 medium (113 g). Per 100 g, protein: 7 g, carbohydrates: 44.6 g, fat: 22.4 g.

Serving
1
= 113 g
455KCAL

Plain or spice Danish pastry, 1 medium

455 calories

Protein
7.9 g
Carbs
50.4 g
Fat
25.3 g
Fiber
1.5 g
Sugars
22.4 g

Nutrition Facts

Serving size1 medium (113 g)
Amount per serving
Calories455
% Daily Value*
Total Fat 25.3 g32%
Saturated Fat 6.4 g32%
Cholesterol 23.7 mg8%
Sodium 468 mg20%
Total Carbohydrate 50.4 g18%
Dietary Fiber 1.5 g5%
Total Sugars 22.4 g
Protein 7.9 g
Vitamin D 0 mcg0%
Calcium 80.2 mg6%
Iron 2.2 mg12%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)28% 0.34 mg
  • Folate26% 104 µg
  • Riboflavin (B2)23% 0.3 mg
  • Niacin (B3)20% 3.2 mg
  • Vitamin K9% 10.6 µg
  • Vitamin B125% 0.11 µg
  • Choline4% 24.6 mg
  • Vitamin E3% 0.44 mg
  • Vitamin B63% 0.043 mg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium35% 19.2 µg
  • Sodium20% 468 mg
  • Copper13% 0.11 mg
  • Iron12% 2.2 mg
  • Phosphorus10% 121 mg
  • Zinc7% 0.81 mg
  • Calcium6% 80.2 mg
  • Magnesium5% 21.5 mg
  • Potassium3% 141 mg

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 77%

    Same value as 0 of 65 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 0 of 65 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 65 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 0 of 65 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 0 of 65 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 2 of 65 other records.

    leastmost

Questions

How many calories are in plain or spice danish pastry?
1 medium (113 g): 455 calories; protein: 7.9 g, carbohydrates: 50.4 g, fat: 25.3 g.
How much protein is in plain or spice danish pastry?
7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in plain or spice danish pastry?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water24.3 g
Energy403 kcal
Protein7 g
Total lipid (fat)22.4 g
Carbohydrate, by difference44.6 g
Fiber, total dietary1.3 g
Total Sugars19.8 g
Calcium, Ca71 mg
Iron, Fe2 mg
Magnesium, Mg19 mg
Phosphorus, P107 mg
Potassium, K125 mg
Sodium, Na414 mg
Zinc, Zn0.72 mg
Copper, Cu0.1 mg
Selenium, Se17 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.3 mg
Riboflavin0.26 mg
Niacin2.9 mg
Vitamin B-60.038 mg
Folate, total68 µg
Folic acid35 µg
Folate, food33 µg
Folate, DFE92 µg
Choline, total21.8 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin52 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.4 µg
Fatty acids, total saturated5.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.11 g
SFA 16:03 g
SFA 18:02.6 g
Fatty acids, total monounsaturated12.5 g
MUFA 16:10.022 g
MUFA 18:112.5 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.8 g
PUFA 18:30.15 g
PUFA 18:40.001 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708059, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.