Fruit Danish pastry

USDA name: Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)

527 calories in 1 container (3 oz) (142 g). Per 100 g, protein: 5.4 g, carbohydrates: 47.8 g, fat: 18.5 g.

Serving
1
= 142 g
527KCAL

Fruit Danish pastry, 1 container (3 oz)

527 calories

Protein
7.7 g
Carbs
67.9 g
Fat
26.3 g
Fiber
2.7 g
Sugars
—

Nutrition Facts

Serving size1 container (3 oz) (142 g)
Amount per serving
Calories527
% Daily Value*
Total Fat 26.3 g34%
Saturated Fat 4 g20%
Cholesterol 56.8 mg19%
Sodium 503 mg22%
Total Carbohydrate 67.9 g25%
Dietary Fiber 2.7 g10%
Protein 7.7 g
Calcium 65.3 mg5%
Iron 1.1 mg6%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)18% 0.9 mg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)8% 0.092 mg
  • Vitamin B128% 0.18 µg
  • Niacin (B3)7% 1.1 mg
  • Vitamin C6% 5.5 mg
  • Folate6% 22.7 µg
  • Vitamin A3% 31.2 µg
  • Vitamin B63% 0.057 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 503 mg
  • Manganese16% 0.36 mg
  • Copper10% 0.092 mg
  • Phosphorus10% 126 mg
  • Zinc7% 0.77 mg
  • Iron6% 1.1 mg
  • Magnesium5% 21.3 mg
  • Calcium5% 65.3 mg
  • Potassium3% 118 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Proline0.77 g
  • Leucine•0.57 g
  • Aspartic acid0.43 g
  • Serine0.4 g
  • Phenylalanine•0.38 g
  • Valine•0.36 g
  • Isoleucine•0.32 g
  • Arginine0.3 g
  • Alanine0.27 g
  • Glycine0.25 g
  • Lysine•0.25 g
  • Threonine•0.24 g
  • Tyrosine0.24 g
  • Cystine0.17 g
  • Histidine•0.17 g
  • Methionine•0.16 g
  • Tryptophan•0.091 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 3 of 444 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 3 of 518 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 6 of 505 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 4 of 517 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 4 of 517 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 4 of 522 other records.

    leastmost

Questions

How many calories are in fruit danish pastry?
1 container (3 oz) (142 g): 527 calories; protein: 7.7 g, carbohydrates: 67.9 g, fat: 26.3 g.
How much protein is in fruit danish pastry?
5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in fruit danish pastry?
45.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water27.1 g
Energy371 kcal
Energy1,552 kj
Protein5.4 g
Total lipid (fat)18.5 g
Ash1.2 g
Carbohydrate, by difference47.8 g
Fiber, total dietary1.9 g
Calcium, Ca46 mg
Iron, Fe0.75 mg
Magnesium, Mg15 mg
Phosphorus, P89 mg
Potassium, K83 mg
Sodium, Na354 mg
Zinc, Zn0.54 mg
Copper, Cu0.065 mg
Manganese, Mn0.25 mg
Vitamin C, total ascorbic acid3.9 mg
Thiamin0.065 mg
Riboflavin0.092 mg
Niacin0.77 mg
Pantothenic acid0.63 mg
Vitamin B-60.04 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Vitamin B-120.13 µg
Vitamin A, RAE22 µg
Retinol22 µg
Vitamin A, IU74 iu
Fatty acids, total saturated2.8 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.053 g
SFA 16:01.5 g
SFA 18:01.2 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.031 g
MUFA 18:15.9 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:30.075 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol40 mg
Tryptophan0.064 g
Threonine0.17 g
Isoleucine0.22 g
Leucine0.4 g
Lysine0.18 g
Methionine0.11 g
Cystine0.12 g
Phenylalanine0.27 g
Tyrosine0.17 g
Valine0.25 g
Arginine0.21 g
Histidine0.12 g
Alanine0.19 g
Aspartic acid0.3 g
Glutamic acid1.6 g
Glycine0.18 g
Proline0.54 g
Serine0.28 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172825, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.