Puff pastry

USDA name: Pastry, puff

61 calories in 1 pastry (11 g). 7.4 g protein, 45.7 g carbs and 38.5 g fat per 100 g.

Serving
1
= 11 g
61KCAL

Puff pastry, 1 pastry

61 calories

Protein
0.81 g
Carbs
5 g
Fat
4.2 g
Fiber
0.17 g
Sugars
0.083 g

Nutrition Facts

Serving size1 pastry (11 g)
Amount per serving
Calories61
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.61 g3%
Cholesterol 0 mg0%
Sodium 27.8 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 0.17 g1%
Total Sugars 0.083 g
Protein 0.81 g
Vitamin D 0 mcg0%
Calcium 1.1 mg0%
Iron 0.29 mg2%
Potassium 6.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)3% 0.036 mg
  • Niacin (B3)3% 0.42 mg
  • Folate2% 9.6 µg
  • Riboflavin (B2)2% 0.028 mg
  • Vitamin K1% 1.8 µg

Little or none: Vitamin E, Choline, Vitamin B6, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium5% 2.7 µg
  • Iron2% 0.29 mg
  • Copper1% 0.013 mg
  • Sodium1% 27.8 mg
  • Zinc1% 0.059 mg
  • Phosphorus1% 6.6 mg

Little or none: Magnesium, Potassium, Calcium.

How it compares

Against the 66 foods in Doughnuts, sweet rolls, pastries, per 100 g.

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Higher than 98%

    leastmost

  • Total fat

    Higher than 98%

    leastmost

  • Potassium

    Lower than 98%

    leastmost

  • Sugars

    Lower than 95%

    leastmost

Questions

How many calories are in puff pastry?
1 pastry (11 g) has 61 calories, 0.81 g of protein, 5 g of carbohydrates and 4.2 g of fat.
How much protein is in puff pastry?
7.4 g per 100 g, which is 5% of its calories.
How many net carbs are in puff pastry?
44.2 g per 100 g: 45.7 g of carbohydrates minus 1.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water7.4 g
Energy558 kcal
Protein7.4 g
Total lipid (fat)38.5 g
Carbohydrate, by difference45.7 g
Fiber, total dietary1.5 g
Total Sugars0.75 g
Calcium, Ca10 mg
Iron, Fe2.6 mg
Magnesium, Mg16 mg
Phosphorus, P60 mg
Potassium, K62 mg
Sodium, Na253 mg
Zinc, Zn0.54 mg
Copper, Cu0.12 mg
Selenium, Se24.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.32 mg
Riboflavin0.26 mg
Niacin3.8 mg
Vitamin B-60.019 mg
Folate, total55 µg
Folic acid46 µg
Folate, food9 µg
Folate, DFE87 µg
Choline, total6.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin39 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16.3 µg
Fatty acids, total saturated5.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.039 g
SFA 16:04 g
SFA 18:01.4 g
Fatty acids, total monounsaturated8.8 g
MUFA 16:10.078 g
MUFA 18:18.7 g
MUFA 20:10.075 g
MUFA 22:10 g
Fatty acids, total polyunsaturated22.2 g
PUFA 18:219.6 g
PUFA 18:32.6 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708053, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.