Fruit-filled pastry

USDA name: Pastry, fruit-filled

312 calories in 1 pastry (78 g). Per 100 g, protein: 4.8 g, carbohydrates: 54.4 g, fat: 19.6 g.

Serving
1
= 78 g
312KCAL

Fruit-filled pastry, 1 pastry

312 calories

Protein
3.7 g
Carbs
42.5 g
Fat
15.3 g
Fiber
3.1 g
Sugars
20.2 g

Nutrition Facts

Serving size1 pastry (78 g)
Amount per serving
Calories312
% Daily Value*
Total Fat 15.3 g20%
Saturated Fat 3 g15%
Cholesterol 14 mg5%
Sodium 6.2 mg0%
Total Carbohydrate 42.5 g15%
Dietary Fiber 3.1 g11%
Total Sugars 20.2 g
Protein 3.7 g
Vitamin D 0.078 mcg0%
Calcium 23.4 mg2%
Iron 1.5 mg8%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K20% 24.2 µg
  • Thiamin (B1)15% 0.18 mg
  • Riboflavin (B2)12% 0.15 mg
  • Niacin (B3)11% 1.7 mg
  • Folate9% 35.9 µg
  • Vitamin E6% 0.87 mg
  • Vitamin B65% 0.089 mg
  • Choline3% 17.1 mg
  • Vitamin A2% 18.7 µg
  • Vitamin B121% 0.031 µg
  • Vitamin C1% 0.7 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Iron8% 1.5 mg
  • Selenium8% 4.2 µg
  • Potassium6% 285 mg
  • Magnesium6% 25 mg
  • Zinc5% 0.58 mg
  • Phosphorus5% 64.7 mg
  • Calcium2% 23.4 mg

Little or none: Sodium.

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 65 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 65 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 65 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 0 of 65 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 65 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 1 of 65 other records.

    leastmost

Questions

How many calories are in fruit-filled pastry?
1 pastry (78 g): 312 calories; protein: 3.7 g, carbohydrates: 42.5 g, fat: 15.3 g.
How much protein is in fruit-filled pastry?
4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fruit-filled pastry?
50.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water19.8 g
Energy400 kcal
Protein4.8 g
Total lipid (fat)19.6 g
Carbohydrate, by difference54.4 g
Fiber, total dietary4 g
Total Sugars25.9 g
Calcium, Ca30 mg
Iron, Fe1.9 mg
Magnesium, Mg32 mg
Phosphorus, P83 mg
Potassium, K366 mg
Sodium, Na8 mg
Zinc, Zn0.74 mg
Copper, Cu0.23 mg
Selenium, Se5.4 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.23 mg
Riboflavin0.2 mg
Niacin2.2 mg
Vitamin B-60.11 mg
Folate, total31 µg
Folic acid21 µg
Folate, food9 µg
Folate, DFE46 µg
Choline, total21.9 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol8 µg
Carotene, beta162 µg
Carotene, alpha23 µg
Cryptoxanthin, beta39 µg
Lycopene0 µg
Lutein + zeaxanthin88 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)31 µg
Fatty acids, total saturated3.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.002 g
SFA 12:00 g
SFA 14:00.022 g
SFA 16:02.1 g
SFA 18:01.6 g
Fatty acids, total monounsaturated8.7 g
MUFA 16:10.029 g
MUFA 18:18.8 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.6 g
PUFA 18:25.2 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708047, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.