Cheese pastry puffs
42 calories in 1 cup (16 g). Per 100 g, protein: 9.3 g, carbohydrates: 13.4 g, fat: 19.5 g.
Cheese pastry puffs, 1 cup
42 calories
- Protein
- 1.5 g
- Carbs
- 2.1 g
- Fat
- 3.1 g
- Fiber
- 0.064 g
- Sugars
- 0.032 g
Nutrition Facts
Calories42
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A4% 33.9 µg
- Riboflavin (B2)3% 0.043 mg
- Choline2% 11.9 mg
- Vitamin B122% 0.051 µg
- Thiamin (B1)2% 0.023 mg
- Vitamin K2% 2.2 µg
- Folate2% 7.4 µg
- Vitamin E2% 0.27 mg
- Vitamin D1% 0.21 µg
- Niacin (B3)1% 0.16 mg
Little or none: Vitamin B6, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium5% 2.6 µg
- Sodium4% 88.6 mg
- Phosphorus2% 21.4 mg
- Calcium1% 19.4 mg
- Zinc1% 0.16 mg
- Iron1% 0.22 mg
- Copper1% 0.006 mg
Little or none: Magnesium, Potassium.
How it compares
Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 98%
Same value as 0 of 65 other records.
leastmostCarbohydrates
Lower than 97%
Same value as 0 of 65 other records.
leastmostFiber
Lower than 95%
Same value as 2 of 65 other records.
leastmostSodium
Higher than 95%
Same value as 0 of 65 other records.
leastmostCalories
Lower than 94%
Same value as 0 of 65 other records.
leastmostProtein
Higher than 94%
Same value as 0 of 65 other records.
leastmost
Questions
- How many calories are in cheese pastry puffs?
- 1 cup (16 g): 42 calories; protein: 1.5 g, carbohydrates: 2.1 g, fat: 3.1 g.
- How much protein is in cheese pastry puffs?
- 9.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in cheese pastry puffs?
- 13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Roland puff pastry crisps twists, Swiss cheese
- Colonel's kitchen spinach & cheese puff pastries, Spinach & cheese
- First street pastry butter puff pastry filled with cream cheese & gorgonzola, Topped with caramelized onions puffs, Pastry
- Whole Foods Market brie Cheese Puff Pastry, 9.4 oz
- Market district caramelized pastry puffs, Onion with gorgonzola and cream cheese
- Archer farms parmesan cheese puff pastry wrapped mini uncured beef hot dogs, Parmesan cheese
- Archer farms parmesan cheese puff pastry wrapped mini uncured beef hot dogs, Parmesan cheese
- Simply enjoy chicken puff pastry bite, Sweet and smoky chipotle flavored chicken and cheese in a buttery puff pastry, Sweet chipotle
All 65 reported nutrients, per 100 g+
| Water | 55.8 g |
| Energy | 265 kcal |
| Protein | 9.3 g |
| Total lipid (fat) | 19.5 g |
| Carbohydrate, by difference | 13.4 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 0.2 g |
| Calcium, Ca | 121 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 84 mg |
| Sodium, Na | 554 mg |
| Zinc, Zn | 0.98 mg |
| Copper, Cu | 0.035 mg |
| Selenium, Se | 16.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.27 mg |
| Niacin | 1.0 mg |
| Vitamin B-6 | 0.034 mg |
| Folate, total | 35 µg |
| Folic acid | 15 µg |
| Folate, food | 19 µg |
| Folate, DFE | 46 µg |
| Choline, total | 74.6 mg |
| Vitamin B-12 | 0.32 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 212 µg |
| Retinol | 204 µg |
| Carotene, beta | 89 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 3 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 133 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin K (phylloquinone) | 14 µg |
| Fatty acids, total saturated | 5.9 g |
| SFA 4:0 | 0.095 g |
| SFA 6:0 | 0.079 g |
| SFA 8:0 | 0.051 g |
| SFA 10:0 | 0.12 g |
| SFA 12:0 | 0.14 g |
| SFA 14:0 | 0.47 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 7.7 g |
| MUFA 16:1 | 0.14 g |
| MUFA 18:1 | 7.6 g |
| MUFA 20:1 | 0.029 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4.3 g |
| PUFA 18:2 | 3.9 g |
| PUFA 18:3 | 0.32 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.007 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 121 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708055, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.