Cheese-filled pastry

USDA name: Pastry, cheese-filled

77 calories in 1 pastry (28 g). Per 100 g, protein: 9.9 g, carbohydrates: 15.4 g, fat: 19.2 g.

Serving
1
= 28 g
77KCAL

Cheese-filled pastry, 1 pastry

77 calories

Protein
2.8 g
Carbs
4.3 g
Fat
5.4 g
Fiber
0.11 g
Sugars
0.61 g

Nutrition Facts

Serving size1 pastry (28 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.7 g9%
Cholesterol 19.6 mg7%
Sodium 149 mg6%
Total Carbohydrate 4.3 g2%
Dietary Fiber 0.11 g0%
Total Sugars 0.61 g
Protein 2.8 g
Vitamin D 0.084 mcg0%
Calcium 44.5 mg3%
Iron 0.27 mg2%
Potassium 32.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)7% 0.086 mg
  • Vitamin A6% 49.6 µg
  • Vitamin B125% 0.13 µg
  • Vitamin K3% 3.8 µg
  • Thiamin (B1)3% 0.037 mg
  • Vitamin E3% 0.41 mg
  • Folate3% 10.6 µg
  • Choline2% 12.2 mg
  • Niacin (B3)2% 0.27 mg
  • Vitamin B61% 0.01 mg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium7% 3.9 µg
  • Sodium6% 149 mg
  • Phosphorus4% 47.6 mg
  • Calcium3% 44.5 mg
  • Zinc3% 0.31 mg
  • Iron2% 0.27 mg
  • Copper1% 0.011 mg
  • Magnesium1% 3.9 mg
  • Potassium1% 32.2 mg

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 65 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 0 of 65 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 65 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 2 of 65 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 0 of 65 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 0 of 65 other records.

    leastmost

Questions

How many calories are in cheese-filled pastry?
1 pastry (28 g): 77 calories; protein: 2.8 g, carbohydrates: 4.3 g, fat: 5.4 g.
How much protein is in cheese-filled pastry?
9.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in cheese-filled pastry?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.4 g
Energy274 kcal
Protein9.9 g
Total lipid (fat)19.2 g
Carbohydrate, by difference15.4 g
Fiber, total dietary0.4 g
Total Sugars2.2 g
Calcium, Ca159 mg
Iron, Fe0.98 mg
Magnesium, Mg14 mg
Phosphorus, P170 mg
Potassium, K115 mg
Sodium, Na531 mg
Zinc, Zn1.1 mg
Copper, Cu0.038 mg
Selenium, Se13.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.31 mg
Niacin0.96 mg
Vitamin B-60.035 mg
Folate, total30 µg
Folic acid12 µg
Folate, food18 µg
Folate, DFE38 µg
Choline, total43.5 mg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE177 µg
Retinol169 µg
Carotene, beta86 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin63 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)13.7 µg
Fatty acids, total saturated6.1 g
SFA 4:00.12 g
SFA 6:00.1 g
SFA 8:00.15 g
SFA 10:00.14 g
SFA 12:00.16 g
SFA 14:00.56 g
SFA 16:03.2 g
SFA 18:01.6 g
Fatty acids, total monounsaturated7.6 g
MUFA 16:10.13 g
MUFA 18:17.4 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:23.5 g
PUFA 18:30.37 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol70 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708726, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.