Crude rice bran

USDA name: Rice bran, crude

373 calories in 1 cup (118 g). Per 100 g, protein: 13.3 g, carbohydrates: 49.7 g, fat: 20.9 g.

Among the other records in Cereal Grains and Pasta, per 100 g: the most potassium of them, and the most iron of them.

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Serving
1
= 118 g
373KCAL
Where the calories come from

Crude rice bran, 1 cup

373 calories

  • Protein15.8 g12% of calories
  • Carbs58.6 g45% of calories

    incl. 24.8 g fiber · 1.1 g sugars

  • Fat24.6 g43% of calories

Nutrition Facts

Serving size1 cup (118 g)
Amount per serving
Calories373
% Daily Value*
Total Fat 24.6 g32%
Saturated Fat 4.9 g25%
Cholesterol 0 mg0%
Sodium 5.9 mg0%
Total Carbohydrate 58.6 g21%
Dietary Fiber 24.8 g89%
Total Sugars 1.1 g
Protein 15.8 g
Vitamin D 0 mcg0%
Calcium 67.3 mg5%
Iron 21.9 mg122%
Potassium 1,752 mg37%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B6283% 4.8 mg
  • Thiamin (B1)271% 3.2 mg
  • Niacin (B3)251% 40.1 mg
  • Pantothenic acid (B5)174% 8.7 mg
  • Vitamin E39% 5.8 mg
  • Riboflavin (B2)26% 0.34 mg
  • Folate19% 74.3 µg
  • Choline7% 38 mg
  • Vitamin K2% 2.2 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese729% 16.8 mg
  • Magnesium219% 922 mg
  • Phosphorus158% 1,979 mg
  • Iron122% 21.9 mg
  • Copper95% 0.86 mg
  • Zinc65% 7.1 mg
  • Potassium37% 1,752 mg
  • Selenium33% 18.4 µg
  • Calcium5% 67.3 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Aspartic acid1.5 g
  • Arginine1.2 g
  • Leucine•1.2 g
  • Alanine1.1 g
  • Valine•1 g
  • Glycine1 g
  • Proline0.79 g
  • Serine0.78 g
  • Lysine•0.77 g
  • Phenylalanine•0.75 g
  • Isoleucine•0.67 g
  • Threonine•0.65 g
  • Tyrosine0.48 g
  • Histidine•0.42 g
  • Cystine0.37 g
  • Methionine•0.36 g
  • Tryptophan•0.13 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Highest of all

    Same value as 0 of 223 other records.

    leastmost

  • Iron

    Highest of all

    Same value as 0 of 223 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 221 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 192 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 0 of 223 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 1 of 221 other records.

    leastmost

Questions

How many calories are in crude rice bran?
1 cup (118 g): 373 calories; protein: 15.8 g, carbohydrates: 58.6 g, fat: 24.6 g.
How much protein is in crude rice bran?
13.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in crude rice bran?
28.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water6.1 g
Energy316 kcal
Energy1,322 kj
Protein13.3 g
Total lipid (fat)20.9 g
Ash10 g
Carbohydrate, by difference49.7 g
Fiber, total dietary21 g
Total Sugars0.9 g
Sucrose0.5 g
Glucose0.2 g
Fructose0.2 g
Calcium, Ca57 mg
Iron, Fe18.5 mg
Magnesium, Mg781 mg
Phosphorus, P1,677 mg
Potassium, K1,485 mg
Sodium, Na5 mg
Zinc, Zn6 mg
Copper, Cu0.73 mg
Manganese, Mn14.2 mg
Selenium, Se15.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin2.8 mg
Riboflavin0.28 mg
Niacin34 mg
Pantothenic acid7.4 mg
Vitamin B-64.1 mg
Folate, total63 µg
Folic acid0 µg
Folate, food63 µg
Folate, DFE63 µg
Choline, total32.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin220 µg
Vitamin E (alpha-tocopherol)4.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated4.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.019 g
SFA 14:00.078 g
SFA 16:03.6 g
SFA 18:00.37 g
Fatty acids, total monounsaturated7.5 g
MUFA 16:10.075 g
MUFA 18:17.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated7.5 g
PUFA 18:27.1 g
PUFA 18:30.32 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.11 g
Threonine0.56 g
Isoleucine0.57 g
Leucine1 g
Lysine0.65 g
Methionine0.31 g
Cystine0.32 g
Phenylalanine0.64 g
Tyrosine0.41 g
Valine0.88 g
Arginine1.1 g
Histidine0.35 g
Alanine0.97 g
Aspartic acid1.3 g
Glutamic acid1.9 g
Glycine0.88 g
Proline0.67 g
Serine0.66 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169713, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.