How many calories are in crude rice bran?

1 cup (118 g) has 373 calories, 15.8 g of protein, 58.6 g of carbohydrates and 24.6 g of fat.

How much protein is in crude rice bran?

13.3 g per 100 g, which is 17% of its calories.

How many net carbs are in crude rice bran?

28.7 g per 100 g: 49.7 g of carbohydrates minus 21 g of fiber.

Crude rice bran

USDA name: Rice bran, crude

373 calories in 1 cup (118 g). 13.3 g protein, 49.7 g carbs and 20.9 g fat per 100 g.

Serving

= 118 g

Crude rice bran, 1 cup

373 calories

Protein: 15.8 g
Carbs: 58.6 g
Fat: 24.6 g
Fiber: 24.8 g
Sugars: 1.1 g

Nutrition Facts

Serving size1 cup (118 g)

Amount per serving
Calories373

% Daily Value*

Total Fat 24.6 g32%

Saturated Fat 4.9 g25%

Cholesterol 0 mg0%

Sodium 5.9 mg0%

Total Carbohydrate 58.6 g21%

Dietary Fiber 24.8 g89%

Total Sugars 1.1 g

Protein 15.8 g

Vitamin D 0 mcg0%

Calcium 67.3 mg5%

Iron 21.9 mg122%

Potassium 1,752 mg37%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B6283% 4.8 mg
Thiamin (B1)271% 3.2 mg
Niacin (B3)251% 40.1 mg
Pantothenic acid (B5)174% 8.7 mg
Vitamin E39% 5.8 mg
Riboflavin (B2)26% 0.34 mg
Folate19% 74.3 µg
Choline7% 38 mg
Vitamin K2% 2.2 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese729% 16.8 mg
Magnesium219% 922 mg
Phosphorus158% 1,979 mg
Iron122% 21.9 mg
Copper95% 0.86 mg
Zinc65% 7.1 mg
Potassium37% 1,752 mg
Selenium33% 18.4 µg
Calcium5% 67.3 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.2 g
Aspartic acid1.5 g
Arginine1.2 g
Leucine•1.2 g
Alanine1.1 g
Valine•1 g
Glycine1 g
Proline0.79 g
Serine0.78 g
Lysine•0.77 g
Phenylalanine•0.75 g
Isoleucine•0.67 g
Threonine•0.65 g
Tyrosine0.48 g
Histidine•0.42 g
Cystine0.37 g
Methionine•0.36 g
Tryptophan•0.13 g

How it compares

Against the 168 foods in Cereal Grains and Pasta, per 100 g.

Vitamin C
Lower than 100%
leastmost
Potassium
Higher than 100%
leastmost
Iron
Higher than 100%
leastmost
Total fat
Higher than 98%
leastmost
Fiber
Higher than 97%
leastmost
Calcium
Higher than 89%
leastmost

Questions

How many calories are in crude rice bran?: 1 cup (118 g) has 373 calories, 15.8 g of protein, 58.6 g of carbohydrates and 24.6 g of fat.
How much protein is in crude rice bran?: 13.3 g per 100 g, which is 17% of its calories.
How many net carbs are in crude rice bran?: 28.7 g per 100 g: 49.7 g of carbohydrates minus 21 g of fiber.

Similar foods

All 92 nutrients, per 100 g+

Water	6.1 g
Energy	316 kcal
Energy	1,322 kj
Protein	13.3 g
Total lipid (fat)	20.9 g
Ash	10 g
Carbohydrate, by difference	49.7 g
Fiber, total dietary	21 g
Total Sugars	0.9 g
Sucrose	0.5 g
Glucose	0.2 g
Fructose	0.2 g
Calcium, Ca	57 mg
Iron, Fe	18.5 mg
Magnesium, Mg	781 mg
Phosphorus, P	1,677 mg
Potassium, K	1,485 mg
Sodium, Na	5 mg
Zinc, Zn	6 mg
Copper, Cu	0.73 mg
Manganese, Mn	14.2 mg
Selenium, Se	15.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	2.8 mg
Riboflavin	0.28 mg
Niacin	34 mg
Pantothenic acid	7.4 mg
Vitamin B-6	4.1 mg
Folate, total	63 µg
Folic acid	0 µg
Folate, food	63 µg
Folate, DFE	63 µg
Choline, total	32.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	220 µg
Vitamin E (alpha-tocopherol)	4.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.9 µg
Fatty acids, total saturated	4.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.019 g
SFA 14:0	0.078 g
SFA 16:0	3.6 g
SFA 18:0	0.37 g
Fatty acids, total monounsaturated	7.5 g
MUFA 16:1	0.075 g
MUFA 18:1	7.5 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	7.5 g
PUFA 18:2	7.1 g
PUFA 18:3	0.32 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.11 g
Threonine	0.56 g
Isoleucine	0.57 g
Leucine	1 g
Lysine	0.65 g
Methionine	0.31 g
Cystine	0.32 g
Phenylalanine	0.64 g
Tyrosine	0.41 g
Valine	0.88 g
Arginine	1.1 g
Histidine	0.35 g
Alanine	0.97 g
Aspartic acid	1.3 g
Glutamic acid	1.9 g
Glycine	0.88 g
Proline	0.67 g
Serine	0.66 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169713, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.