Toasted rice bran bread

USDA name: Bread, rice bran, toasted

66 calories in 1 slice (25 g). Per 100 g, protein: 9.7 g, carbohydrates: 47.3 g, fat: 5 g.

Among the other records in Baked Products, per 100 g: more fiber than 85%, and more iron than 83%.

Compare with another food →

Serving
1
= 25 g
66KCAL
Where the calories come from

Toasted rice bran bread, 1 slice

66 calories

  • Protein2.4 g14% of calories
  • Carbs11.8 g69% of calories

    incl. 1.3 g fiber · 1.3 g sugars

  • Fat1.3 g16% of calories

Nutrition Facts

Serving size1 slice (25 g)
Amount per serving
Calories66
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.19 g1%
Cholesterol 0 mg0%
Sodium 73 mg3%
Total Carbohydrate 11.8 g4%
Dietary Fiber 1.3 g5%
Total Sugars 1.3 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 18.8 mg1%
Iron 0.98 mg5%
Potassium 53 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.14 mg
  • Niacin (B3)10% 1.7 mg
  • Folate7% 29.5 µg
  • Riboflavin (B2)6% 0.073 mg
  • Vitamin B63% 0.052 mg
  • Pantothenic acid (B5)1% 0.065 mg
  • Vitamin E1% 0.18 mg
  • Choline1% 4 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese17% 0.38 mg
  • Selenium14% 7.8 µg
  • Iron5% 0.98 mg
  • Copper5% 0.045 mg
  • Magnesium5% 19 mg
  • Phosphorus3% 43.5 mg
  • Sodium3% 73 mg
  • Zinc3% 0.34 mg
  • Calcium1% 18.8 mg
  • Potassium1% 53 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.73 g
  • Proline0.25 g
  • Leucine•0.17 g
  • Aspartic acid0.13 g
  • Phenylalanine•0.12 g
  • Serine0.12 g
  • Valine•0.11 g
  • Arginine0.1 g
  • Isoleucine•0.094 g
  • Glycine0.093 g
  • Alanine0.089 g
  • Tyrosine0.074 g
  • Threonine•0.073 g
  • Lysine•0.07 g
  • Histidine•0.054 g
  • Cystine0.051 g
  • Methionine•0.042 g
  • Tryptophan•0.029 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 1 of 467 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 518 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 2 of 517 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 0 of 522 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 2 of 505 other records.

    leastmost

Questions

How many calories are in toasted rice bran bread?
1 slice (25 g): 66 calories; protein: 2.4 g, carbohydrates: 11.8 g, fat: 1.3 g.
How much protein is in toasted rice bran bread?
9.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in toasted rice bran bread?
42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water35.9 g
Energy264 kcal
Energy1,105 kj
Protein9.7 g
Total lipid (fat)5 g
Ash2.2 g
Carbohydrate, by difference47.3 g
Fiber, total dietary5.3 g
Total Sugars5.1 g
Calcium, Ca75 mg
Iron, Fe3.9 mg
Magnesium, Mg76 mg
Phosphorus, P174 mg
Potassium, K212 mg
Sodium, Na292 mg
Zinc, Zn1.4 mg
Copper, Cu0.18 mg
Manganese, Mn1.5 mg
Selenium, Se31.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.57 mg
Riboflavin0.29 mg
Niacin6.7 mg
Pantothenic acid0.26 mg
Vitamin B-60.21 mg
Folate, total79 µg
Folic acid56 µg
Folate, food23 µg
Folate, DFE118 µg
Choline, total15.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin51 µg
Vitamin E (alpha-tocopherol)0.71 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated0.77 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.006 g
SFA 16:00.58 g
SFA 18:00.18 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.036 g
MUFA 18:11.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.8 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.29 g
Isoleucine0.38 g
Leucine0.68 g
Lysine0.28 g
Methionine0.17 g
Cystine0.21 g
Phenylalanine0.48 g
Tyrosine0.29 g
Valine0.44 g
Arginine0.41 g
Histidine0.21 g
Alanine0.36 g
Aspartic acid0.5 g
Glutamic acid2.9 g
Glycine0.37 g
Proline0.99 g
Serine0.47 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175044, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.