Toasted rice bran bread
USDA name: Bread, rice bran, toasted
75 calories in 1 oz (28.4 g). 9.7 g protein, 47.3 g carbs and 5 g fat per 100 g.
Toasted rice bran bread, 1 oz
75 calories
- Protein
- 2.7 g
- Carbs
- 13.4 g
- Fat
- 1.4 g
- Fiber
- 1.5 g
- Sugars
- 1.4 g
Nutrition Facts
Calories75
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)13% 0.16 mg
- Niacin (B3)12% 1.9 mg
- Folate8% 33.5 µg
- Riboflavin (B2)6% 0.083 mg
- Vitamin B63% 0.059 mg
- Pantothenic acid (B5)1% 0.074 mg
- Vitamin E1% 0.2 mg
- Choline1% 4.5 mg
Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese19% 0.43 mg
- Selenium16% 8.8 µg
- Iron6% 1.1 mg
- Copper6% 0.052 mg
- Magnesium5% 21.5 mg
- Phosphorus4% 49.3 mg
- Sodium4% 82.8 mg
- Zinc4% 0.39 mg
- Calcium2% 21.3 mg
- Potassium1% 60.1 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.83 g
- Proline0.28 g
- Leucine•0.19 g
- Aspartic acid0.14 g
- Phenylalanine•0.14 g
- Serine0.13 g
- Valine•0.12 g
- Arginine0.12 g
- Isoleucine•0.11 g
- Glycine0.11 g
- Alanine0.1 g
- Tyrosine0.084 g
- Threonine•0.083 g
- Lysine•0.08 g
- Histidine•0.061 g
- Cystine0.058 g
- Methionine•0.048 g
- Tryptophan•0.033 g
How it compares
Against the 445 foods in Baked Products, per 100 g.
Vitamin C
Lower than 100%
leastmostFiber
Higher than 84%
leastmostIron
Higher than 83%
leastmostCalories
Lower than 82%
leastmostProtein
Higher than 81%
leastmostSodium
Lower than 81%
leastmost
Questions
- How many calories are in toasted rice bran bread?
- 1 oz (28.4 g) has 75 calories, 2.7 g of protein, 13.4 g of carbohydrates and 1.4 g of fat.
- How much protein is in toasted rice bran bread?
- 9.7 g per 100 g, which is 15% of its calories.
- How many net carbs are in toasted rice bran bread?
- 42 g per 100 g: 47.3 g of carbohydrates minus 5.3 g of fiber.
All 89 nutrients, per 100 g+
| Water | 35.9 g |
| Energy | 264 kcal |
| Energy | 1,105 kj |
| Protein | 9.7 g |
| Total lipid (fat) | 5 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 47.3 g |
| Fiber, total dietary | 5.3 g |
| Total Sugars | 5.1 g |
| Calcium, Ca | 75 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 76 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 292 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.18 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 31.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.57 mg |
| Riboflavin | 0.29 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.26 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 79 µg |
| Folic acid | 56 µg |
| Folate, food | 23 µg |
| Folate, DFE | 118 µg |
| Choline, total | 15.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 51 µg |
| Vitamin E (alpha-tocopherol) | 0.71 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Fatty acids, total saturated | 0.77 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.58 g |
| SFA 18:0 | 0.18 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 16:1 | 0.036 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.12 g |
| Threonine | 0.29 g |
| Isoleucine | 0.38 g |
| Leucine | 0.68 g |
| Lysine | 0.28 g |
| Methionine | 0.17 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.48 g |
| Tyrosine | 0.29 g |
| Valine | 0.44 g |
| Arginine | 0.41 g |
| Histidine | 0.21 g |
| Alanine | 0.36 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.37 g |
| Proline | 0.99 g |
| Serine | 0.47 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175044, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.