How many calories are in rye bread?

1 oz (28.4 g): 73 calories; protein: 2.4 g, carbohydrates: 13.7 g, fat: 0.94 g.

How much protein is in rye bread?

8.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in rye bread?

42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rye bread

USDA name: Bread, rye

73 calories in 1 oz (28.4 g). Per 100 g, protein: 8.5 g, carbohydrates: 48.3 g, fat: 3.3 g.

Serving

= 28.4 g

Rye bread, 1 oz

73 calories

Protein: 2.4 g
Carbs: 13.7 g
Fat: 0.94 g
Fiber: 1.6 g
Sugars: 1.1 g

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories73

% Daily Value*

Total Fat 0.94 g1%

Saturated Fat 0.18 g1%

Cholesterol 0 mg0%

Sodium 171 mg7%

Total Carbohydrate 13.7 g5%

Dietary Fiber 1.6 g6%

Total Sugars 1.1 g

Protein 2.4 g

Vitamin D 0 mcg0%

Calcium 20.7 mg2%

Iron 0.8 mg4%

Potassium 47.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate11% 42.8 µg
Thiamin (B1)10% 0.12 mg
Riboflavin (B2)7% 0.095 mg
Niacin (B3)7% 1.1 mg
Pantothenic acid (B5)2% 0.12 mg
Vitamin B61% 0.021 mg
Choline1% 4.1 mg
Vitamin E1% 0.094 mg

Little or none: Vitamin K, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium16% 8.8 µg
Manganese10% 0.23 mg
Sodium7% 171 mg
Copper6% 0.053 mg
Iron4% 0.8 mg
Zinc3% 0.32 mg
Phosphorus3% 35.4 mg
Magnesium3% 11.3 mg
Calcium2% 20.7 mg
Potassium1% 47.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.74 g
Proline0.26 g
Leucine•0.16 g
Aspartic acid0.13 g
Serine0.12 g
Phenylalanine•0.12 g
Valine•0.11 g
Arginine0.092 g
Isoleucine•0.09 g
Glycine0.086 g
Alanine0.085 g
Threonine•0.072 g
Lysine•0.066 g
Tyrosine0.06 g
Histidine•0.052 g
Cystine0.049 g
Methionine•0.039 g
Tryptophan•0.027 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 87%
Same value as 1 of 467 other records.
leastmost
Calories
Lower than 84%
Same value as 2 of 517 other records.
leastmost
Total fat
Lower than 84%
Same value as 0 of 517 other records.
leastmost
Vitamin C
Higher than 83%
Same value as 8 of 444 other records.
leastmost
Sodium
Higher than 78%
Same value as 0 of 522 other records.
leastmost
Sugars
Lower than 74%
Same value as 0 of 381 other records.
leastmost

Questions

How many calories are in rye bread?: 1 oz (28.4 g): 73 calories; protein: 2.4 g, carbohydrates: 13.7 g, fat: 0.94 g.
How much protein is in rye bread?: 8.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rye bread?: 42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	37.3 g
Energy	259 kcal
Energy	1,084 kj
Protein	8.5 g
Total lipid (fat)	3.3 g
Ash	2.5 g
Carbohydrate, by difference	48.3 g
Fiber, total dietary	5.8 g
Total Sugars	3.9 g
Calcium, Ca	73 mg
Iron, Fe	2.8 mg
Magnesium, Mg	40 mg
Phosphorus, P	125 mg
Potassium, K	166 mg
Sodium, Na	603 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.19 mg
Manganese, Mn	0.82 mg
Selenium, Se	30.9 µg
Fluoride, F	51 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.43 mg
Riboflavin	0.34 mg
Niacin	3.8 mg
Pantothenic acid	0.44 mg
Vitamin B-6	0.075 mg
Folate, total	110 µg
Folic acid	59 µg
Folate, food	51 µg
Folate, DFE	151 µg
Choline, total	14.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	7 iu
Lycopene	0 µg
Lutein + zeaxanthin	54 µg
Vitamin E (alpha-tocopherol)	0.33 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.2 µg
Fatty acids, total saturated	0.63 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.011 g
SFA 16:0	0.39 g
SFA 18:0	0.23 g
Fatty acids, total monounsaturated	1.3 g
MUFA 16:1	0.012 g
MUFA 18:1	1.3 g
MUFA 20:1	0.003 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.8 g
PUFA 18:2	0.74 g
PUFA 18:3	0.06 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.096 g
Threonine	0.26 g
Isoleucine	0.32 g
Leucine	0.58 g
Lysine	0.23 g
Methionine	0.14 g
Cystine	0.17 g
Phenylalanine	0.41 g
Tyrosine	0.21 g
Valine	0.38 g
Arginine	0.33 g
Histidine	0.18 g
Alanine	0.3 g
Aspartic acid	0.44 g
Glutamic acid	2.6 g
Glycine	0.3 g
Proline	0.91 g
Serine	0.42 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172684, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.