Pumpernickel bread

USDA name: Bread, pumpernickel

71 calories in 1 oz (28.4 g). Per 100 g, protein: 8.7 g, carbohydrates: 47.5 g, fat: 3.1 g.

Serving
1
= 28.4 g
71KCAL

Pumpernickel bread, 1 oz

71 calories

Protein
2.5 g
Carbs
13.5 g
Fat
0.88 g
Fiber
1.8 g
Sugars
0.15 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 0.88 g1%
Saturated Fat 0.12 g1%
Cholesterol 0 mg0%
Sodium 169 mg7%
Total Carbohydrate 13.5 g5%
Dietary Fiber 1.8 g7%
Total Sugars 0.15 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 19.3 mg1%
Iron 0.81 mg5%
Potassium 59 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate9% 38 µg
  • Thiamin (B1)8% 0.093 mg
  • Riboflavin (B2)7% 0.086 mg
  • Niacin (B3)5% 0.88 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Vitamin B62% 0.036 mg
  • Vitamin E1% 0.12 mg
  • Choline1% 4.1 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese16% 0.37 mg
  • Selenium13% 6.9 µg
  • Copper9% 0.081 mg
  • Sodium7% 169 mg
  • Iron5% 0.81 mg
  • Phosphorus4% 50.5 mg
  • Zinc4% 0.42 mg
  • Magnesium4% 15.3 mg
  • Calcium1% 19.3 mg
  • Potassium1% 59 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.77 g
  • Proline0.27 g
  • Leucine•0.17 g
  • Aspartic acid0.13 g
  • Phenylalanine•0.12 g
  • Serine0.12 g
  • Valine•0.11 g
  • Arginine0.1 g
  • Glycine0.096 g
  • Isoleucine•0.095 g
  • Alanine0.092 g
  • Threonine•0.076 g
  • Lysine•0.07 g
  • Tyrosine0.067 g
  • Histidine•0.056 g
  • Cystine0.054 g
  • Methionine•0.044 g
  • Tryptophan•0.027 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 93%

    Same value as 0 of 381 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 2 of 467 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 1 of 517 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 1 of 517 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 2 of 505 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 522 other records.

    leastmost

Questions

How many calories are in pumpernickel bread?
1 oz (28.4 g): 71 calories; protein: 2.5 g, carbohydrates: 13.5 g, fat: 0.88 g.
How much protein is in pumpernickel bread?
8.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in pumpernickel bread?
41 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water37.9 g
Energy250 kcal
Energy1,046 kj
Protein8.7 g
Total lipid (fat)3.1 g
Ash2.6 g
Carbohydrate, by difference47.5 g
Fiber, total dietary6.5 g
Total Sugars0.53 g
Calcium, Ca68 mg
Iron, Fe2.9 mg
Magnesium, Mg54 mg
Phosphorus, P178 mg
Potassium, K208 mg
Sodium, Na596 mg
Zinc, Zn1.5 mg
Copper, Cu0.29 mg
Manganese, Mn1.3 mg
Selenium, Se24.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.33 mg
Riboflavin0.3 mg
Niacin3.1 mg
Pantothenic acid0.4 mg
Vitamin B-60.13 mg
Folate, total93 µg
Folic acid59 µg
Folate, food34 µg
Folate, DFE134 µg
Choline, total14.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin46 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated0.44 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.33 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.93 g
MUFA 16:10.018 g
MUFA 18:10.91 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.092 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.097 g
Threonine0.27 g
Isoleucine0.33 g
Leucine0.6 g
Lysine0.25 g
Methionine0.15 g
Cystine0.19 g
Phenylalanine0.42 g
Tyrosine0.24 g
Valine0.4 g
Arginine0.36 g
Histidine0.2 g
Alanine0.32 g
Aspartic acid0.47 g
Glutamic acid2.7 g
Glycine0.34 g
Proline0.95 g
Serine0.42 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174918, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.