Egg bread

USDA name: Bread, egg

81 calories in 1 oz (28.4 g). Per 100 g, protein: 9.5 g, carbohydrates: 47.8 g, fat: 6 g.

Serving
1
= 28.4 g
81KCAL

Egg bread, 1 oz

81 calories

Protein
2.7 g
Carbs
13.6 g
Fat
1.7 g
Fiber
0.65 g
Sugars
0.5 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories81
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.45 g2%
Cholesterol 14.5 mg5%
Sodium 108 mg5%
Total Carbohydrate 13.6 g5%
Dietary Fiber 0.65 g2%
Total Sugars 0.5 g
Protein 2.7 g
Vitamin D 0.11 mcg1%
Calcium 26.4 mg2%
Iron 0.86 mg5%
Potassium 32.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)10% 0.12 mg
  • Folate9% 36.9 µg
  • Niacin (B3)9% 1.4 mg
  • Choline4% 23.9 mg
  • Vitamin A2% 17.9 µg
  • Pantothenic acid (B5)2% 0.08 mg
  • Vitamin B121% 0.028 µg
  • Vitamin B61% 0.018 mg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin E, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium16% 8.5 µg
  • Manganese6% 0.14 mg
  • Copper5% 0.046 mg
  • Iron5% 0.86 mg
  • Sodium5% 108 mg
  • Phosphorus2% 30.1 mg
  • Zinc2% 0.22 mg
  • Calcium2% 26.4 mg
  • Magnesium1% 5.4 mg
  • Potassium1% 32.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.81 g
  • Proline0.27 g
  • Leucine•0.2 g
  • Aspartic acid0.15 g
  • Serine0.14 g
  • Phenylalanine•0.13 g
  • Valine•0.13 g
  • Isoleucine•0.11 g
  • Arginine0.11 g
  • Alanine0.1 g
  • Glycine0.095 g
  • Lysine•0.088 g
  • Threonine•0.087 g
  • Tyrosine0.083 g
  • Histidine•0.06 g
  • Cystine0.059 g
  • Methionine•0.054 g
  • Tryptophan•0.032 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 84%

    Same value as 0 of 381 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 4 of 517 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 2 of 517 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 4 of 517 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 5 of 516 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 3 of 517 other records.

    leastmost

Questions

How many calories are in egg bread?
1 oz (28.4 g): 81 calories; protein: 2.7 g, carbohydrates: 13.6 g, fat: 1.7 g.
How much protein is in egg bread?
9.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in egg bread?
45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 95 reported nutrients, per 100 g+
Water34.7 g
Energy287 kcal
Energy1,201 kj
Protein9.5 g
Total lipid (fat)6 g
Ash1.8 g
Carbohydrate, by difference47.8 g
Fiber, total dietary2.3 g
Total Sugars1.8 g
Calcium, Ca93 mg
Iron, Fe3 mg
Magnesium, Mg19 mg
Phosphorus, P106 mg
Potassium, K115 mg
Sodium, Na380 mg
Zinc, Zn0.79 mg
Copper, Cu0.16 mg
Manganese, Mn0.5 mg
Selenium, Se30.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.44 mg
Riboflavin0.44 mg
Niacin4.8 mg
Pantothenic acid0.28 mg
Vitamin B-60.064 mg
Folate, total105 µg
Folic acid35 µg
Folate, food70 µg
Folate, DFE130 µg
Choline, total84.3 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE63 µg
Retinol63 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU211 iu
Lycopene0 µg
Lutein + zeaxanthin45 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units16 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.02 g
SFA 16:01.1 g
SFA 17:00.006 g
SFA 18:00.46 g
SFA 20:00.003 g
SFA 22:00.004 g
SFA 24:00.001 g
Fatty acids, total monounsaturated2.3 g
MUFA 14:10.003 g
MUFA 16:10.11 g
MUFA 18:12.2 g
MUFA 20:10.009 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.0 g
PUFA 18:30.048 g
PUFA 18:40 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.012 g
Cholesterol51 mg
Phytosterols7 mg
Tryptophan0.11 g
Threonine0.31 g
Isoleucine0.39 g
Leucine0.69 g
Lysine0.31 g
Methionine0.19 g
Cystine0.21 g
Phenylalanine0.47 g
Tyrosine0.29 g
Valine0.44 g
Arginine0.39 g
Histidine0.21 g
Alanine0.36 g
Aspartic acid0.52 g
Glutamic acid2.9 g
Glycine0.34 g
Proline0.95 g
Serine0.5 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172673, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.