Cheese bread

USDA name: Bread, cheese

196 calories in 1 slice (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 44.8 g, fat: 20.8 g.

Serving
1
= 48 g
196KCAL

Cheese bread, 1 slice

196 calories

Protein
5 g
Carbs
21.5 g
Fat
10 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 slice (48 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 360 mg16%
Total Carbohydrate 21.5 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 5 g
Vitamin D 0.048 mcg0%
Calcium 43.2 mg3%
Iron 1.2 mg7%
Potassium 40.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate19% 76.3 µg
  • Thiamin (B1)17% 0.21 mg
  • Vitamin K13% 15.6 µg
  • Riboflavin (B2)11% 0.15 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B125% 0.12 µg
  • Vitamin E5% 0.72 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Vitamin B61% 0.023 mg
  • Vitamin A1% 11.5 µg
  • Choline1% 4.1 mg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.5 µg
  • Sodium16% 360 mg
  • Manganese8% 0.18 mg
  • Iron7% 1.2 mg
  • Phosphorus5% 57.6 mg
  • Copper5% 0.041 mg
  • Zinc4% 0.46 mg
  • Calcium3% 43.2 mg
  • Magnesium2% 8.2 mg
  • Potassium1% 40.3 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 0 of 522 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 517 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 0 of 505 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 0 of 381 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 517 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in cheese bread?
1 slice (48 g): 196 calories; protein: 5 g, carbohydrates: 21.5 g, fat: 10 g.
How much protein is in cheese bread?
10.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cheese bread?
42.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water21.1 g
Energy408 kcal
Energy1,709 kj
Protein10.4 g
Total lipid (fat)20.8 g
Ash2.8 g
Carbohydrate, by difference44.8 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Calcium, Ca90 mg
Iron, Fe2.5 mg
Magnesium, Mg17 mg
Phosphorus, P120 mg
Potassium, K84 mg
Sodium, Na750 mg
Zinc, Zn0.96 mg
Copper, Cu0.086 mg
Manganese, Mn0.37 mg
Selenium, Se19.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.43 mg
Riboflavin0.3 mg
Niacin3.3 mg
Pantothenic acid0.35 mg
Vitamin B-60.048 mg
Folate, total107 µg
Folic acid75 µg
Folate, food32 µg
Folate, DFE159 µg
Choline, total8.5 mg
Betaine35.5 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol23 µg
Carotene, beta9 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU93 iu
Lycopene0 µg
Lutein + zeaxanthin45 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)32.4 µg
Fatty acids, total saturated6.3 g
SFA 4:00.15 g
SFA 6:00.073 g
SFA 8:00.043 g
SFA 10:00.096 g
SFA 12:00.11 g
SFA 13:00 g
SFA 14:00.4 g
SFA 15:00 g
SFA 16:03.6 g
SFA 17:00.008 g
SFA 18:01.5 g
SFA 20:00.086 g
SFA 22:00.087 g
SFA 24:00 g
Fatty acids, total monounsaturated4.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.076 g
MUFA 17:10 g
MUFA 18:14.2 g
MUFA 20:10.039 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated9.2 g
PUFA 18:28.1 g
PUFA 18:31.1 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167944, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.