Wheat bread

USDA name: Bread, wheat

79 calories in 1 slice (29 g). Per 100 g, protein: 10.7 g, carbohydrates: 47.5 g, fat: 4.5 g.

Serving
1
= 29 g
79KCAL

Wheat bread, 1 slice

79 calories

Protein
3.1 g
Carbs
13.8 g
Fat
1.3 g
Fiber
1.2 g
Sugars
1.7 g

Nutrition Facts

Serving size1 slice (29 g)
Amount per serving
Calories79
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.2 g1%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 137 mg6%
Total Carbohydrate 13.8 g5%
Dietary Fiber 1.2 g4%
Total Sugars 1.7 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 36.3 mg3%
Iron 1 mg6%
Potassium 40.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Thiamin (B1)10% 0.12 mg
  • Folate7% 28.7 µg
  • Riboflavin (B2)6% 0.073 mg
  • Pantothenic acid (B5)5% 0.24 mg
  • Vitamin B62% 0.032 mg
  • Vitamin K1% 1.4 µg
  • Choline1% 5.4 mg

Little or none: Vitamin E, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium15% 8.4 µg
  • Manganese13% 0.3 mg
  • Sodium6% 137 mg
  • Iron6% 1 mg
  • Copper5% 0.043 mg
  • Phosphorus3% 37.4 mg
  • Magnesium3% 11.9 mg
  • Calcium3% 36.3 mg
  • Zinc3% 0.3 mg
  • Potassium1% 40.9 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 1 of 516 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 5 of 518 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 6 of 517 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 1 of 467 other records.

    leastmost

Questions

How many calories are in wheat bread?
1 slice (29 g): 79 calories; protein: 3.1 g, carbohydrates: 13.8 g, fat: 1.3 g.
How much protein is in wheat bread?
10.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in wheat bread?
43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water35.3 g
Energy274 kcal
Energy1,145 kj
Protein10.7 g
Total lipid (fat)4.5 g
Ash2 g
Carbohydrate, by difference47.5 g
Fiber, total dietary4 g
Total Sugars5.7 g
Sucrose0 g
Glucose1.7 g
Fructose2.3 g
Lactose0 g
Maltose1.7 g
Galactose0 g
Starch36.3 g
Calcium, Ca125 mg
Iron, Fe3.6 mg
Magnesium, Mg41 mg
Phosphorus, P129 mg
Potassium, K141 mg
Sodium, Na473 mg
Zinc, Zn1 mg
Copper, Cu0.15 mg
Manganese, Mn1 mg
Selenium, Se28.8 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.41 mg
Riboflavin0.25 mg
Niacin5.6 mg
Pantothenic acid0.82 mg
Vitamin B-60.11 mg
Folate, total85 µg
Folic acid20 µg
Folate, food65 µg
Folate, DFE99 µg
Choline, total18.7 mg
Betaine85.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Tocopherol, beta0.06 mg
Tocopherol, gamma1.5 mg
Tocopherol, delta0.33 mg
Tocotrienol, alpha0.11 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated0.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.008 g
SFA 14:00.007 g
SFA 15:00.003 g
SFA 16:00.44 g
SFA 17:00.006 g
SFA 18:00.21 g
SFA 20:00.007 g
SFA 22:00.007 g
SFA 24:00.004 g
Fatty acids, total monounsaturated0.61 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.019 g
MUFA 16:1 c0.019 g
MUFA 17:10.002 g
MUFA 18:10.58 g
MUFA 18:1 c0.55 g
MUFA 20:10.014 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:2 n-6 c,c1.4 g
PUFA 18:2 CLAs0 g
PUFA 18:30.16 g
PUFA 18:3 n-3 c,c,c (ALA)0.15 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.033 g
Fatty acids, total trans-monoenoic0.027 g
TFA 16:1 t0 g
TFA 18:1 t0.027 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.006 g
Fatty acids, total trans-polyenoic0.006 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172686, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.