Italian bread

USDA name: Bread, Italian

73 calories in 1 oz (28.4 g). Per 100 g, protein: 9.5 g, carbohydrates: 48.1 g, fat: 2.7 g.

Serving
1
= 28.4 g
73KCAL

Italian bread, 1 oz

73 calories

Protein
2.7 g
Carbs
13.6 g
Fat
0.77 g
Fiber
0.6 g
Sugars
1.3 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories73
% Daily Value*
Total Fat 0.77 g1%
Saturated Fat 0.15 g1%
Trans Fat 0.005 g
Cholesterol 0 mg0%
Sodium 175 mg8%
Total Carbohydrate 13.6 g5%
Dietary Fiber 0.6 g2%
Total Sugars 1.3 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 0.98 mg5%
Potassium 35.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)14% 0.16 mg
  • Folate9% 37.4 µg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)7% 0.091 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Vitamin B62% 0.029 mg
  • Choline1% 4.1 mg
  • Vitamin K1% 0.85 µg
  • Vitamin E1% 0.082 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium9% 4.9 µg
  • Sodium8% 175 mg
  • Manganese6% 0.14 mg
  • Iron5% 0.98 mg
  • Copper4% 0.034 mg
  • Calcium2% 29.8 mg
  • Phosphorus2% 26.9 mg
  • Zinc2% 0.22 mg
  • Magnesium2% 7.4 mg
  • Potassium1% 35.2 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 2 of 517 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 522 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 0 of 518 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 1 of 516 other records.

    leastmost

Questions

How many calories are in italian bread?
1 oz (28.4 g): 73 calories; protein: 2.7 g, carbohydrates: 13.6 g, fat: 0.77 g.
How much protein is in italian bread?
9.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in italian bread?
46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 109 reported nutrients, per 100 g+
Water37.5 g
Energy259 kcal
Energy1,083 kj
Protein9.5 g
Total lipid (fat)2.7 g
Ash2.1 g
Carbohydrate, by difference48.1 g
Fiber, total dietary2.1 g
Total Sugars4.7 g
Sucrose0 g
Glucose0.56 g
Fructose0.93 g
Lactose0 g
Maltose3.2 g
Galactose0 g
Starch39 g
Calcium, Ca105 mg
Iron, Fe3.5 mg
Magnesium, Mg26 mg
Phosphorus, P95 mg
Potassium, K124 mg
Sodium, Na618 mg
Zinc, Zn0.79 mg
Copper, Cu0.12 mg
Manganese, Mn0.49 mg
Selenium, Se17.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.58 mg
Riboflavin0.32 mg
Niacin4.5 mg
Pantothenic acid0.37 mg
Vitamin B-60.1 mg
Folate, total102 µg
Folic acid18 µg
Folate, food102 µg
Folate, DFE132 µg
Choline, total14.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.54 g
SFA 4:00.007 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.004 g
SFA 15:00.002 g
SFA 16:00.33 g
SFA 17:00.002 g
SFA 18:00.18 g
SFA 20:00.006 g
SFA 22:00.007 g
SFA 24:00.003 g
Fatty acids, total monounsaturated0.49 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.008 g
MUFA 16:1 c0.008 g
MUFA 17:10.001 g
MUFA 18:10.47 g
MUFA 18:1 c0.46 g
MUFA 20:10.008 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c1.2 g
PUFA 18:2 CLAs0 g
PUFA 18:30.14 g
PUFA 18:3 n-3 c,c,c (ALA)0.13 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.017 g
Fatty acids, total trans-monoenoic0.014 g
TFA 16:1 t0 g
TFA 18:1 t0.014 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.003 g
Fatty acids, total trans-polyenoic0.003 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174913, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.