Rice bran bread

USDA name: Bread, rice bran

69 calories in 1 oz (28.4 g). Per 100 g, protein: 8.9 g, carbohydrates: 43.5 g, fat: 4.6 g.

Serving
1
= 28.4 g
69KCAL

Rice bran bread, 1 oz

69 calories

Protein
2.5 g
Carbs
12.3 g
Fat
1.3 g
Fiber
1.4 g
Sugars
1.3 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 76.3 mg3%
Total Carbohydrate 12.3 g4%
Dietary Fiber 1.4 g5%
Total Sugars 1.3 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 19.6 mg2%
Iron 1 mg6%
Potassium 61 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)15% 0.19 mg
  • Niacin (B3)12% 1.9 mg
  • Folate9% 35.4 µg
  • Riboflavin (B2)7% 0.085 mg
  • Vitamin B64% 0.076 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Vitamin E1% 0.18 mg
  • Choline1% 5.3 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese20% 0.45 mg
  • Selenium15% 8.1 µg
  • Copper6% 0.052 mg
  • Iron6% 1 mg
  • Magnesium5% 22.7 mg
  • Phosphorus4% 50.5 mg
  • Zinc3% 0.37 mg
  • Sodium3% 76.3 mg
  • Calcium2% 19.6 mg
  • Potassium1% 61 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.77 g
  • Proline0.26 g
  • Leucine•0.18 g
  • Aspartic acid0.13 g
  • Phenylalanine•0.12 g
  • Serine0.12 g
  • Valine•0.11 g
  • Arginine0.11 g
  • Isoleucine•0.098 g
  • Glycine0.098 g
  • Alanine0.093 g
  • Tyrosine0.077 g
  • Threonine•0.076 g
  • Lysine•0.073 g
  • Histidine•0.056 g
  • Cystine0.054 g
  • Methionine•0.044 g
  • Tryptophan•0.03 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 2 of 517 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 1 of 522 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 1 of 517 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 7 of 467 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 2 of 505 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 1 of 518 other records.

    leastmost

Questions

How many calories are in rice bran bread?
1 oz (28.4 g): 69 calories; protein: 2.5 g, carbohydrates: 12.3 g, fat: 1.3 g.
How much protein is in rice bran bread?
8.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in rice bran bread?
38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water41 g
Energy243 kcal
Energy1,017 kj
Protein8.9 g
Total lipid (fat)4.6 g
Ash2 g
Carbohydrate, by difference43.5 g
Fiber, total dietary4.9 g
Total Sugars4.7 g
Calcium, Ca69 mg
Iron, Fe3.6 mg
Magnesium, Mg80 mg
Phosphorus, P178 mg
Potassium, K215 mg
Sodium, Na269 mg
Zinc, Zn1.3 mg
Copper, Cu0.18 mg
Manganese, Mn1.6 mg
Selenium, Se28.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.65 mg
Riboflavin0.3 mg
Niacin6.8 mg
Pantothenic acid0.78 mg
Vitamin B-60.27 mg
Folate, total86 µg
Folic acid56 µg
Folate, food30 µg
Folate, DFE125 µg
Choline, total18.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)0.65 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated0.71 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.006 g
SFA 16:00.53 g
SFA 18:00.17 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.033 g
MUFA 18:11.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.11 g
Threonine0.27 g
Isoleucine0.35 g
Leucine0.62 g
Lysine0.26 g
Methionine0.16 g
Cystine0.19 g
Phenylalanine0.44 g
Tyrosine0.27 g
Valine0.4 g
Arginine0.38 g
Histidine0.2 g
Alanine0.33 g
Aspartic acid0.46 g
Glutamic acid2.7 g
Glycine0.34 g
Proline0.91 g
Serine0.43 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174923, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.