Coarse semolina flour

USDA name: Flour, semolina, coarse and semi-coarse

365 calories in 100 g. Per 100 g, protein: 11.7 g, carbohydrates: 73.8 g, fat: 1.6 g.

Among the other records in Cereal Grains and Pasta, per 100 g: less sodium than 91%, and more calories than 76%.

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Serving
1
= 100 g
365KCAL
Where the calories come from

Coarse semolina flour, 100 g

365 calories

  • Protein11.7 g13% of calories
  • Carbs73.8 g83% of calories

    incl. 3.2 g fiber

  • Fat1.6 g4% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories365
% Daily Value*
Total Fat 1.6 g2%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 73.8 g27%
Dietary Fiber 3.2 g11%
Protein 11.7 g
Calcium 17.2 mg1%
Iron 1.5 mg9%
Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate42% 168 µg
  • Thiamin (B1)34% 0.41 mg
  • Niacin (B3)23% 3.6 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin B65% 0.083 mg

minerals

% of the Daily Value in this serving

  • Selenium54% 29.8 µg
  • Manganese28% 0.65 mg
  • Copper25% 0.23 mg
  • Phosphorus10% 130 mg
  • Zinc9% 0.95 mg
  • Iron9% 1.5 mg
  • Magnesium8% 35.2 mg
  • Potassium4% 174 mg
  • Calcium1% 17.2 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 21 of 223 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 221 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 221 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 0 of 223 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 0 of 221 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 0 of 192 other records.

    leastmost

Questions

How many calories are in coarse semolina flour?
100 g: 365 calories; protein: 11.7 g, carbohydrates: 73.8 g, fat: 1.6 g.
How much protein is in coarse semolina flour?
11.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in coarse semolina flour?
70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Water12.2 g
Energy (Atwater General Factors)357 kcal
Energy (Atwater Specific Factors)365 kcal
Nitrogen1.9 g
Protein11.7 g
Total lipid (fat)1.6 g
Ash0.61 g
Carbohydrate, by difference73.8 g
Fiber, total dietary3.2 g
Calcium, Ca17.2 mg
Iron, Fe1.5 mg
Magnesium, Mg35.2 mg
Phosphorus, P130 mg
Potassium, K174 mg
Sodium, Na0 mg
Zinc, Zn0.95 mg
Copper, Cu0.23 mg
Manganese, Mn0.65 mg
Selenium, Se29.8 µg
Molybdenum, Mo38.3 µg
Thiamin0.41 mg
Riboflavin0.25 mg
Niacin3.6 mg
Vitamin B-60.083 mg
Folate, total168 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2003588, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.