How many calories are in coarse semolina flour?

100 g has 365 calories, 11.7 g of protein, 73.8 g of carbohydrates and 1.6 g of fat.

How much protein is in coarse semolina flour?

11.7 g per 100 g, which is 13% of its calories.

How many net carbs are in coarse semolina flour?

70.6 g per 100 g: 73.8 g of carbohydrates minus 3.2 g of fiber.

Coarse semolina flour

USDA name: Flour, semolina, coarse and semi-coarse

365 calories in 100 g. 11.7 g protein, 73.8 g carbs and 1.6 g fat per 100 g.

Serving

= 100 g

Coarse semolina flour, 100 g

365 calories

Protein: 11.7 g
Carbs: 73.8 g
Fat: 1.6 g
Fiber: 3.2 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories365

% Daily Value*

Total Fat 1.6 g2%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 73.8 g27%

Dietary Fiber 3.2 g11%

Protein 11.7 g

Calcium 17.2 mg1%

Iron 1.5 mg9%

Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate42% 168 µg
Thiamin (B1)34% 0.41 mg
Niacin (B3)23% 3.6 mg
Riboflavin (B2)19% 0.25 mg
Vitamin B65% 0.083 mg

minerals

% of the Daily Value in this serving

Selenium54% 29.8 µg
Manganese28% 0.65 mg
Copper25% 0.23 mg
Phosphorus10% 130 mg
Zinc9% 0.95 mg
Iron9% 1.5 mg
Magnesium8% 35.2 mg
Potassium4% 174 mg
Calcium1% 17.2 mg

Little or none: Sodium.

How it compares

Against the 224 foods in Cereal Grains and Pasta, per 100 g.

Sodium
Lower than 100%
leastmost
Calories
Higher than 75%
leastmost
Protein
Higher than 72%
leastmost
Iron
Lower than 61%
leastmost
Carbohydrates
Higher than 57%
leastmost
Fiber
Lower than 57%
leastmost

Questions

How many calories are in coarse semolina flour?: 100 g has 365 calories, 11.7 g of protein, 73.8 g of carbohydrates and 1.6 g of fat.
How much protein is in coarse semolina flour?: 11.7 g per 100 g, which is 13% of its calories.
How many net carbs are in coarse semolina flour?: 70.6 g per 100 g: 73.8 g of carbohydrates minus 3.2 g of fiber.

Similar foods

All 25 nutrients, per 100 g+

Water	12.2 g
Energy (Atwater General Factors)	357 kcal
Energy (Atwater Specific Factors)	365 kcal
Nitrogen	1.9 g
Protein	11.7 g
Total lipid (fat)	1.6 g
Ash	0.61 g
Carbohydrate, by difference	73.8 g
Fiber, total dietary	3.2 g
Calcium, Ca	17.2 mg
Iron, Fe	1.5 mg
Magnesium, Mg	35.2 mg
Phosphorus, P	130 mg
Potassium, K	174 mg
Sodium, Na	0 mg
Zinc, Zn	0.95 mg
Copper, Cu	0.23 mg
Manganese, Mn	0.65 mg
Selenium, Se	29.8 µg
Molybdenum, Mo	38.3 µg
Thiamin	0.41 mg
Riboflavin	0.25 mg
Niacin	3.6 mg
Vitamin B-6	0.083 mg
Folate, total	168 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2003588, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.