How many calories are in white pearled sorghum flour, unenriched, raw?

100 g: 350 calories; protein: 10.2 g, carbohydrates: 73.5 g, fat: 3.2 g.

How much protein is in white pearled sorghum flour, unenriched, raw?

10.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in white pearled sorghum flour, unenriched, raw?

70.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

White pearled sorghum flour, unenriched, raw

USDA name: Sorghum flour, white, pearled, unenriched, dry, raw

350 calories in 100 g. Per 100 g, protein: 10.2 g, carbohydrates: 73.5 g, fat: 3.2 g.

Serving

= 100 g

White pearled sorghum flour, unenriched, raw, 100 g

350 calories

Protein: 10.2 g
Carbs: 73.5 g
Fat: 3.2 g
Fiber: 3.3 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories350

% Daily Value*

Total Fat 3.2 g4%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 73.5 g27%

Dietary Fiber 3.3 g12%

Protein 10.2 g

Calcium 7.9 mg1%

Iron 2.2 mg12%

Potassium 274 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)33% 0.39 mg
Biotin (B7)30% 9 µg
Niacin (B3)18% 2.9 mg
Vitamin B68% 0.13 mg

minerals

% of the Daily Value in this serving

Manganese51% 1.2 mg
Magnesium25% 107 mg
Copper24% 0.21 mg
Phosphorus20% 246 mg
Iron12% 2.2 mg
Zinc12% 1.3 mg
Potassium6% 274 mg
Calcium1% 7.9 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 91%
Same value as 21 of 223 other records.
leastmost
Calcium
Lower than 80%
Same value as 0 of 223 other records.
leastmost
Total fat
Higher than 78%
Same value as 0 of 221 other records.
leastmost
Potassium
Higher than 68%
Same value as 1 of 223 other records.
leastmost
Protein
Higher than 59%
Same value as 0 of 221 other records.
leastmost
Fiber
Lower than 56%
Same value as 0 of 192 other records.
leastmost

Questions

How many calories are in white pearled sorghum flour, unenriched, raw?: 100 g: 350 calories; protein: 10.2 g, carbohydrates: 73.5 g, fat: 3.2 g.
How much protein is in white pearled sorghum flour, unenriched, raw?: 10.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in white pearled sorghum flour, unenriched, raw?: 70.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+

Water	11.9 g
Energy (Atwater General Factors)	364 kcal
Energy (Atwater Specific Factors)	350 kcal
Nitrogen	1.6 g
Protein	10.2 g
Total lipid (fat)	3.2 g
Ash	1.2 g
Carbohydrate, by difference	73.5 g
Fiber, total dietary	3.3 g
Starch	69.7 g
Calcium, Ca	7.9 mg
Iron, Fe	2.2 mg
Magnesium, Mg	107 mg
Phosphorus, P	246 mg
Potassium, K	274 mg
Sodium, Na	0 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.21 mg
Manganese, Mn	1.2 mg
Thiamin	0.39 mg
Niacin	2.9 mg
Vitamin B-6	0.13 mg
Biotin	9 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2710840, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.