Whole grain sorghum flour

USDA name: Sorghum flour, whole-grain

434 calories in 1 cup (121 g). Per 100 g, protein: 8.4 g, carbohydrates: 76.6 g, fat: 3.3 g.

Serving
1
= 121 g
434KCAL

Whole grain sorghum flour, 1 cup

434 calories

Protein
10.2 g
Carbs
92.7 g
Fat
4 g
Fiber
8 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (121 g)
Amount per serving
Calories434
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.64 g3%
Trans Fat 0.005 g
Cholesterol —
Sodium 3.6 mg0%
Total Carbohydrate 92.7 g34%
Dietary Fiber 8 g29%
Total Sugars 2.3 g
Protein 10.2 g
Calcium 14.5 mg1%
Iron 3.8 mg21%
Potassium 392 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)34% 5.4 mg
  • Thiamin (B1)33% 0.4 mg
  • Vitamin B623% 0.39 mg
  • Pantothenic acid (B5)13% 0.65 mg
  • Folate8% 30.3 µg
  • Vitamin K6% 7.7 µg
  • Riboflavin (B2)6% 0.074 mg
  • Vitamin E4% 0.6 mg
  • Vitamin C1% 0.97 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Manganese66% 1.5 mg
  • Magnesium35% 149 mg
  • Copper34% 0.31 mg
  • Phosphorus27% 336 mg
  • Selenium27% 14.8 µg
  • Iron21% 3.8 mg
  • Zinc18% 2 mg
  • Potassium8% 392 mg
  • Calcium1% 14.5 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Leucine•1.3 g
  • Alanine0.92 g
  • Proline0.79 g
  • Aspartic acid0.67 g
  • Phenylalanine•0.53 g
  • Serine0.5 g
  • Valine•0.47 g
  • Arginine0.4 g
  • Glycine0.38 g
  • Threonine•0.38 g
  • Isoleucine•0.37 g
  • Tyrosine0.27 g
  • Lysine•0.21 g
  • Histidine•0.2 g
  • Cystine0.2 g
  • Methionine•0.18 g
  • Tryptophan•0.13 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 167 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 121 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 221 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 221 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 0 of 223 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 0 of 192 other records.

    leastmost

Questions

How many calories are in whole grain sorghum flour?
1 cup (121 g): 434 calories; protein: 10.2 g, carbohydrates: 92.7 g, fat: 4 g.
How much protein is in whole grain sorghum flour?
8.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in whole grain sorghum flour?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water10.3 g
Energy359 kcal
Energy1,503 kj
Protein8.4 g
Total lipid (fat)3.3 g
Ash1.3 g
Carbohydrate, by difference76.6 g
Fiber, total dietary6.6 g
Total Sugars1.9 g
Sucrose0.47 g
Glucose1.3 g
Fructose0.16 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch68 g
Calcium, Ca12 mg
Iron, Fe3.1 mg
Magnesium, Mg123 mg
Phosphorus, P278 mg
Potassium, K324 mg
Sodium, Na3 mg
Zinc, Zn1.6 mg
Copper, Cu0.25 mg
Manganese, Mn1.3 mg
Selenium, Se12.2 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.33 mg
Riboflavin0.061 mg
Niacin4.5 mg
Pantothenic acid0.54 mg
Vitamin B-60.33 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.5 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma1.9 mg
Tocopherol, delta0.03 mg
Tocotrienol, alpha0.11 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0.01 mg
Vitamin K (phylloquinone)6.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.2 µg
Fatty acids, total saturated0.53 g
SFA 4:00.007 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 15:00.002 g
SFA 16:00.45 g
SFA 17:00.003 g
SFA 18:00.043 g
SFA 20:00.006 g
SFA 22:00.004 g
SFA 24:00.007 g
Fatty acids, total monounsaturated0.94 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.011 g
MUFA 16:1 c0.01 g
MUFA 17:10.001 g
MUFA 18:10.92 g
MUFA 18:1 c0.92 g
MUFA 20:10.009 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:2 n-6 c,c1.3 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.061 g
PUFA 18:3 n-3 c,c,c (ALA)0.061 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.004 g
Fatty acids, total trans-monoenoic0.002 g
TFA 16:1 t0.001 g
TFA 18:1 t0.001 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.002 g
Fatty acids, total trans-polyenoic0.002 g
Tryptophan0.11 g
Threonine0.31 g
Isoleucine0.31 g
Leucine1.1 g
Lysine0.17 g
Methionine0.14 g
Cystine0.17 g
Phenylalanine0.44 g
Tyrosine0.23 g
Valine0.39 g
Arginine0.33 g
Histidine0.17 g
Alanine0.76 g
Aspartic acid0.56 g
Glutamic acid1.7 g
Glycine0.31 g
Proline0.65 g
Serine0.41 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168943, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.