Refined sorghum flour, unenriched

USDA name: Sorghum flour, refined, unenriched

575 calories in 1 cup (161 g). Per 100 g, protein: 9.5 g, carbohydrates: 76.8 g, fat: 1.2 g.

Serving
1
= 161 g
575KCAL

Refined sorghum flour, unenriched, 1 cup

575 calories

Protein
15.3 g
Carbs
124 g
Fat
2 g
Fiber
3.1 g
Sugars
—

Nutrition Facts

Serving size1 cup (161 g)
Amount per serving
Calories575
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.49 g2%
Trans Fat 0.002 g
Cholesterol —
Sodium 1.6 mg0%
Total Carbohydrate 124 g45%
Dietary Fiber 3.1 g11%
Protein 15.3 g
Calcium 9.7 mg1%
Iron 1.6 mg9%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2.1 mg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin B66% 0.11 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Vitamin C1% 0.97 mg
  • Riboflavin (B2)1% 0.008 mg

minerals

% of the Daily Value in this serving

  • Manganese30% 0.69 mg
  • Magnesium12% 49.9 mg
  • Phosphorus11% 140 mg
  • Iron9% 1.6 mg
  • Zinc7% 0.76 mg
  • Potassium5% 233 mg
  • Copper2% 0.014 mg
  • Calcium1% 9.7 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 1 of 167 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 5 of 223 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 2 of 221 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 17 of 223 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 0 of 223 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 4 of 192 other records.

    leastmost

Questions

How many calories are in refined sorghum flour, unenriched?
1 cup (161 g): 575 calories; protein: 15.3 g, carbohydrates: 124 g, fat: 2 g.
How much protein is in refined sorghum flour, unenriched?
9.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in refined sorghum flour, unenriched?
74.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 45 reported nutrients, per 100 g+
Water11.9 g
Energy357 kcal
Energy1,492 kj
Protein9.5 g
Total lipid (fat)1.2 g
Ash0.47 g
Carbohydrate, by difference76.8 g
Fiber, total dietary1.9 g
Sucrose0 g
Glucose0.34 g
Fructose0 g
Lactose0 g
Maltose0 g
Calcium, Ca6 mg
Iron, Fe0.97 mg
Magnesium, Mg31 mg
Phosphorus, P87 mg
Potassium, K145 mg
Sodium, Na1 mg
Zinc, Zn0.47 mg
Copper, Cu0.009 mg
Manganese, Mn0.43 mg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.09 mg
Riboflavin0.005 mg
Niacin1.3 mg
Pantothenic acid0.18 mg
Vitamin B-60.068 mg
Retinol0 µg
Fatty acids, total saturated0.3 g
SFA 15:00.003 g
SFA 16:00.27 g
SFA 17:00.001 g
SFA 18:00.025 g
SFA 20:00.003 g
SFA 24:00.003 g
Fatty acids, total monounsaturated0.39 g
MUFA 16:10.006 g
MUFA 18:10.38 g
MUFA 20:10.003 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.47 g
Fatty acids, total trans0.001 g
Fatty acids, total trans-monoenoic0.001 g
TFA 16:1 t0.001 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173262, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.