How many calories are in raw unenriched long grain white rice?

100 g: 370 calories; protein: 7 g, carbohydrates: 80.3 g, fat: 1 g.

How much protein is in raw unenriched long grain white rice?

7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in raw unenriched long grain white rice?

80.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw unenriched long grain white rice

USDA name: Rice, white, long grain, unenriched, raw

370 calories in 100 g. Per 100 g, protein: 7 g, carbohydrates: 80.3 g, fat: 1 g.

Serving

= 100 g

Raw unenriched long grain white rice, 100 g

370 calories

Protein: 7 g
Carbs: 80.3 g
Fat: 1 g
Fiber: 0.15 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories370

% Daily Value*

Total Fat 1 g1%

Cholesterol —

Sodium 0.46 mg0%

Total Carbohydrate 80.3 g29%

Dietary Fiber 0.15 g1%

Protein 7 g

Calcium 4.5 mg0%

Iron 0.14 mg1%

Potassium 82.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)9% 1.4 mg
Riboflavin (B2)6% 0.08 mg
Thiamin (B1)5% 0.065 mg
Vitamin B63% 0.058 mg

Little or none: Biotin (B7).

minerals

% of the Daily Value in this serving

Manganese43% 0.98 mg
Copper24% 0.21 mg
Zinc12% 1.4 mg
Selenium12% 6.6 µg
Phosphorus9% 108 mg
Magnesium6% 26.5 mg
Potassium2% 82.3 mg
Iron1% 0.14 mg

Little or none: Calcium, Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 100%
Same value as 0 of 192 other records.
leastmost
Iron
Lower than 99%
Same value as 0 of 223 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 0 of 221 other records.
leastmost
Calcium
Lower than 89%
Same value as 0 of 223 other records.
leastmost
Sodium
Lower than 88%
Same value as 0 of 223 other records.
leastmost
Calories
Higher than 83%
Same value as 0 of 221 other records.
leastmost

Questions

How many calories are in raw unenriched long grain white rice?: 100 g: 370 calories; protein: 7 g, carbohydrates: 80.3 g, fat: 1 g.
How much protein is in raw unenriched long grain white rice?: 7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in raw unenriched long grain white rice?: 80.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+

Water	11.2 g
Energy (Atwater General Factors)	359 kcal
Energy (Atwater Specific Factors)	370 kcal
Nitrogen	1.2 g
Protein	7 g
Total lipid (fat)	1 g
Ash	0.42 g
Carbohydrate, by difference	80.3 g
Fiber, total dietary	0.15 g
Total dietary fiber (AOAC 2011.25)	2.8 g
High Molecular Weight Dietary Fiber (HMWDF)	1.9 g
Low Molecular Weight Dietary Fiber (LMWDF)	0.3 g
Starch	74.4 g
Calcium, Ca	4.5 mg
Iron, Fe	0.14 mg
Magnesium, Mg	26.5 mg
Phosphorus, P	108 mg
Potassium, K	82.3 mg
Sodium, Na	0.46 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.21 mg
Manganese, Mn	0.98 mg
Selenium, Se	6.6 µg
Molybdenum, Mo	64.2 µg
Thiamin	0.065 mg
Riboflavin	0.08 mg
Niacin	1.4 mg
Vitamin B-6	0.058 mg
Biotin	0 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2512381, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.