All-purpose flour, enriched, unbleached

USDA name: Wheat flour, white, all-purpose, enriched, unbleached

455 calories in 1 cup (125 g). 10.3 g protein, 76.3 g carbs and 0.98 g fat per 100 g.

Serving
1
= 125 g
455KCAL

All-purpose flour, enriched, unbleached, 1 cup

455 calories

Protein
12.9 g
Carbs
95.4 g
Fat
1.2 g
Fiber
3.4 g
Sugars
0.34 g

Nutrition Facts

Serving size1 cup (125 g)
Amount per serving
Calories455
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.19 g1%
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 95.4 g35%
Dietary Fiber 3.4 g12%
Total Sugars 0.34 g
Protein 12.9 g
Vitamin D 0 mcg0%
Calcium 18.8 mg1%
Iron 5.8 mg32%
Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate91% 364 µg
  • Thiamin (B1)82% 0.98 mg
  • Riboflavin (B2)48% 0.62 mg
  • Niacin (B3)46% 7.4 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Vitamin B63% 0.055 mg
  • Vitamin E2% 0.29 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium77% 42.4 µg
  • Manganese37% 0.85 mg
  • Iron32% 5.8 mg
  • Copper20% 0.18 mg
  • Phosphorus11% 135 mg
  • Zinc8% 0.88 mg
  • Magnesium7% 27.5 mg
  • Potassium3% 134 mg
  • Calcium1% 18.8 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Proline1.5 g
  • Leucine•0.89 g
  • Phenylalanine•0.65 g
  • Serine0.65 g
  • Aspartic acid0.54 g
  • Arginine0.52 g
  • Valine•0.52 g
  • Glycine0.46 g
  • Isoleucine•0.45 g
  • Alanine0.41 g
  • Tyrosine0.39 g
  • Threonine•0.35 g
  • Histidine•0.29 g
  • Lysine•0.28 g
  • Cystine0.27 g
  • Methionine•0.23 g
  • Tryptophan•0.16 g

How it compares

Against the 168 foods in Cereal Grains and Pasta, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 82%

    leastmost

  • Sodium

    Lower than 79%

    leastmost

  • Sugars

    Lower than 77%

    leastmost

  • Total fat

    Lower than 74%

    leastmost

  • Carbohydrates

    Higher than 74%

    leastmost

Questions

How many calories are in all-purpose flour, enriched, unbleached?
1 cup (125 g) has 455 calories, 12.9 g of protein, 95.4 g of carbohydrates and 1.2 g of fat.
How much protein is in all-purpose flour, enriched, unbleached?
10.3 g per 100 g, which is 11% of its calories.
How many net carbs are in all-purpose flour, enriched, unbleached?
73.6 g per 100 g: 76.3 g of carbohydrates minus 2.7 g of fiber.

Similar foods

All 95 nutrients, per 100 g+
Water11.9 g
Energy364 kcal
Energy1,523 kj
Protein10.3 g
Total lipid (fat)0.98 g
Ash0.47 g
Carbohydrate, by difference76.3 g
Fiber, total dietary2.7 g
Total Sugars0.27 g
Calcium, Ca15 mg
Iron, Fe4.6 mg
Magnesium, Mg22 mg
Phosphorus, P108 mg
Potassium, K107 mg
Sodium, Na2 mg
Zinc, Zn0.7 mg
Copper, Cu0.14 mg
Manganese, Mn0.68 mg
Selenium, Se33.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.79 mg
Riboflavin0.49 mg
Niacin5.9 mg
Pantothenic acid0.44 mg
Vitamin B-60.044 mg
Folate, total183 µg
Folic acid154 µg
Folate, food29 µg
Folate, DFE291 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin79 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Tocopherol, beta0.14 mg
Tocopherol, gamma1.3 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.19 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.15 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.15 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.087 g
MUFA 16:10 g
MUFA 18:10.087 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.39 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.13 g
Threonine0.28 g
Isoleucine0.36 g
Leucine0.71 g
Lysine0.23 g
Methionine0.18 g
Cystine0.22 g
Phenylalanine0.52 g
Tyrosine0.31 g
Valine0.41 g
Arginine0.42 g
Histidine0.23 g
Alanine0.33 g
Aspartic acid0.43 g
Glutamic acid3.5 g
Glycine0.37 g
Proline1.2 g
Serine0.52 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168936, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.