How many calories are in white pearled sorghum grain, unenriched, raw?

100 g: 338 calories; protein: 10.3 g, carbohydrates: 74.9 g, fat: 3.3 g.

How much protein is in white pearled sorghum grain, unenriched, raw?

10.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in white pearled sorghum grain, unenriched, raw?

71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

White pearled sorghum grain, unenriched, raw

USDA name: Sorghum grain, white, pearled, unenriched, dry, raw

338 calories in 100 g. Per 100 g, protein: 10.3 g, carbohydrates: 74.9 g, fat: 3.3 g.

Serving

= 100 g

White pearled sorghum grain, unenriched, raw, 100 g

338 calories

Protein: 10.3 g
Carbs: 74.9 g
Fat: 3.3 g
Fiber: 3.9 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories338

% Daily Value*

Total Fat 3.3 g4%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 74.9 g27%

Dietary Fiber 3.9 g14%

Protein 10.3 g

Calcium 7.5 mg1%

Iron 2 mg11%

Potassium 274 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)35% 0.42 mg
Biotin (B7)30% 9 µg
Niacin (B3)17% 2.6 mg
Vitamin B68% 0.14 mg

minerals

% of the Daily Value in this serving

Manganese51% 1.2 mg
Magnesium26% 109 mg
Copper23% 0.21 mg
Phosphorus19% 243 mg
Zinc12% 1.3 mg
Iron11% 2 mg
Potassium6% 274 mg
Calcium1% 7.5 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 91%
Same value as 21 of 223 other records.
leastmost
Calcium
Lower than 80%
Same value as 0 of 223 other records.
leastmost
Total fat
Higher than 79%
Same value as 0 of 221 other records.
leastmost
Potassium
Higher than 68%
Same value as 1 of 223 other records.
leastmost
Carbohydrates
Higher than 66%
Same value as 0 of 221 other records.
leastmost
Calories
Lower than 63%
Same value as 0 of 221 other records.
leastmost

Questions

How many calories are in white pearled sorghum grain, unenriched, raw?: 100 g: 338 calories; protein: 10.3 g, carbohydrates: 74.9 g, fat: 3.3 g.
How much protein is in white pearled sorghum grain, unenriched, raw?: 10.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in white pearled sorghum grain, unenriched, raw?: 71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+

Water	10.4 g
Energy (Atwater General Factors)	370 kcal
Energy (Atwater Specific Factors)	338 kcal
Nitrogen	1.6 g
Protein	10.3 g
Total lipid (fat)	3.3 g
Ash	1.2 g
Carbohydrate, by difference	74.9 g
Fiber, total dietary	3.9 g
Starch	70.7 g
Calcium, Ca	7.5 mg
Iron, Fe	2 mg
Magnesium, Mg	109 mg
Phosphorus, P	243 mg
Potassium, K	274 mg
Sodium, Na	0 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.21 mg
Manganese, Mn	1.2 mg
Thiamin	0.42 mg
Niacin	2.6 mg
Vitamin B-6	0.14 mg
Biotin	9 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2710841, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.