Sorghum grain

632 calories in 1 cup (192 g). Per 100 g, protein: 10.6 g, carbohydrates: 72.1 g, fat: 3.5 g.

Serving
1
= 192 g
632KCAL

Sorghum grain, 1 cup

632 calories

Protein
20.4 g
Carbs
138 g
Fat
6.6 g
Fiber
12.9 g
Sugars
4.9 g

Nutrition Facts

Serving size1 cup (192 g)
Amount per serving
Calories632
% Daily Value*
Total Fat 6.6 g9%
Saturated Fat 1.2 g6%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 3.8 mg0%
Total Carbohydrate 138 g50%
Dietary Fiber 12.9 g46%
Total Sugars 4.9 g
Protein 20.4 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 6.5 mg36%
Potassium 697 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)53% 0.64 mg
  • Vitamin B650% 0.85 mg
  • Niacin (B3)44% 7.1 mg
  • Riboflavin (B2)14% 0.18 mg
  • Pantothenic acid (B5)14% 0.7 mg
  • Folate10% 38.4 µg
  • Vitamin E6% 0.96 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese134% 3.1 mg
  • Magnesium75% 317 mg
  • Copper61% 0.55 mg
  • Phosphorus44% 555 mg
  • Selenium43% 23.4 µg
  • Iron36% 6.5 mg
  • Zinc29% 3.2 mg
  • Potassium15% 697 mg
  • Calcium2% 25 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.7 g
  • Leucine•2.9 g
  • Alanine2 g
  • Proline1.6 g
  • Aspartic acid1.4 g
  • Valine•1.1 g
  • Phenylalanine•1 g
  • Serine0.89 g
  • Isoleucine•0.83 g
  • Arginine0.68 g
  • Glycine0.66 g
  • Threonine•0.66 g
  • Tyrosine0.62 g
  • Histidine•0.47 g
  • Lysine•0.44 g
  • Methionine•0.32 g
  • Cystine0.24 g
  • Tryptophan•0.24 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 0 of 121 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 221 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 2 of 223 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 1 of 221 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 4 of 192 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 0 of 221 other records.

    leastmost

Questions

How many calories are in sorghum grain?
1 cup (192 g): 632 calories; protein: 20.4 g, carbohydrates: 138 g, fat: 6.6 g.
How much protein is in sorghum grain?
10.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in sorghum grain?
65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+
Water12.4 g
Energy329 kcal
Energy1,377 kj
Protein10.6 g
Total lipid (fat)3.5 g
Ash1.4 g
Carbohydrate, by difference72.1 g
Fiber, total dietary6.7 g
Total Sugars2.5 g
Calcium, Ca13 mg
Iron, Fe3.4 mg
Magnesium, Mg165 mg
Phosphorus, P289 mg
Potassium, K363 mg
Sodium, Na2 mg
Zinc, Zn1.7 mg
Copper, Cu0.28 mg
Manganese, Mn1.6 mg
Selenium, Se12.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.33 mg
Riboflavin0.096 mg
Niacin3.7 mg
Pantothenic acid0.37 mg
Vitamin B-60.44 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.61 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 15:00.001 g
SFA 16:00.54 g
SFA 17:00.002 g
SFA 18:00.052 g
SFA 22:00.004 g
SFA 24:00.008 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.016 g
MUFA 18:11.1 g
MUFA 20:10.011 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:30.065 g
Fatty acids, total trans0.005 g
Fatty acids, total trans-monoenoic0.005 g
TFA 16:1 t0.002 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.35 g
Isoleucine0.43 g
Leucine1.5 g
Lysine0.23 g
Methionine0.17 g
Cystine0.13 g
Phenylalanine0.55 g
Tyrosine0.32 g
Valine0.56 g
Arginine0.35 g
Histidine0.25 g
Alanine1 g
Aspartic acid0.74 g
Glutamic acid2.4 g
Glycine0.35 g
Proline0.85 g
Serine0.46 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169716, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.