How many calories are in white whole grain sorghum, raw?

100 g: 341 calories; protein: 10.1 g, carbohydrates: 73.6 g, fat: 4.2 g.

How much protein is in white whole grain sorghum, raw?

10.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in white whole grain sorghum, raw?

65.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

White whole grain sorghum, raw

USDA name: Sorghum, whole grain, white, dry, raw

341 calories in 100 g. Per 100 g, protein: 10.1 g, carbohydrates: 73.6 g, fat: 4.2 g.

Serving

= 100 g

White whole grain sorghum, raw, 100 g

341 calories

Protein: 10.1 g
Carbs: 73.6 g
Fat: 4.2 g
Fiber: 8.3 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories341

% Daily Value*

Total Fat 4.2 g5%

Cholesterol —

Sodium 0.33 mg0%

Total Carbohydrate 73.6 g27%

Dietary Fiber 8.3 g30%

Protein 10.1 g

Calcium 14.9 mg1%

Iron 3.9 mg22%

Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Biotin (B7)87% 26.1 µg
Niacin (B3)38% 6.1 mg
Thiamin (B1)38% 0.45 mg
Vitamin B611% 0.19 mg

minerals

% of the Daily Value in this serving

Manganese67% 1.5 mg
Copper33% 0.3 mg
Magnesium32% 136 mg
Phosphorus24% 294 mg
Iron22% 3.9 mg
Zinc16% 1.8 mg
Potassium8% 367 mg
Calcium1% 14.9 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 90%
Same value as 0 of 223 other records.
leastmost
Total fat
Higher than 88%
Same value as 0 of 221 other records.
leastmost
Potassium
Higher than 81%
Same value as 0 of 223 other records.
leastmost
Fiber
Higher than 78%
Same value as 0 of 192 other records.
leastmost
Iron
Higher than 72%
Same value as 0 of 223 other records.
leastmost
Calories
Lower than 61%
Same value as 0 of 221 other records.
leastmost

Questions

How many calories are in white whole grain sorghum, raw?: 100 g: 341 calories; protein: 10.1 g, carbohydrates: 73.6 g, fat: 4.2 g.
How much protein is in white whole grain sorghum, raw?: 10.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in white whole grain sorghum, raw?: 65.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+

Water	10.6 g
Energy (Atwater General Factors)	373 kcal
Energy (Atwater Specific Factors)	341 kcal
Nitrogen	1.6 g
Protein	10.1 g
Total lipid (fat)	4.2 g
Ash	1.5 g
Carbohydrate, by difference	73.6 g
Fiber, total dietary	8.3 g
Starch	65.6 g
Calcium, Ca	14.9 mg
Iron, Fe	3.9 mg
Magnesium, Mg	136 mg
Phosphorus, P	294 mg
Potassium, K	367 mg
Sodium, Na	0.33 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.3 mg
Manganese, Mn	1.5 mg
Thiamin	0.45 mg
Niacin	6.1 mg
Vitamin B-6	0.19 mg
Biotin	26.1 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2710842, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.