How many calories are in white sorghum bran, unenriched, raw?

100 g: 365 calories; protein: 11.2 g, carbohydrates: 68.7 g, fat: 9.3 g.

How much protein is in white sorghum bran, unenriched, raw?

11.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in white sorghum bran, unenriched, raw?

33.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

White sorghum bran, unenriched, raw

USDA name: Sorghum bran, white, unenriched, dry, raw

365 calories in 100 g. Per 100 g, protein: 11.2 g, carbohydrates: 68.7 g, fat: 9.3 g.

Among the other records in Cereal Grains and Pasta, per 100 g: more iron than 99%, and more fiber than 99%.

Compare with another food →

Serving

= 100 g

Where the calories come from

White sorghum bran, unenriched, raw, 100 g

365 calories

Protein11.2 g11% of calories
Carbs68.7 g68% of calories
incl. 35 g fiber
Fat9.3 g21% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories365

% Daily Value*

Total Fat 9.3 g12%

Cholesterol —

Sodium 2.9 mg0%

Total Carbohydrate 68.7 g25%

Dietary Fiber 35 g125%

Protein 11.2 g

Calcium 61.7 mg5%

Iron 14.2 mg79%

Potassium 852 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

Biotin (B7)363% 109 µg
Niacin (B3)154% 24.6 mg
Thiamin (B1)46% 0.56 mg
Vitamin B624% 0.41 mg

minerals

% of the Daily Value in this serving

Manganese165% 3.8 mg
Copper93% 0.84 mg
Iron79% 14.2 mg
Magnesium65% 274 mg
Phosphorus41% 517 mg
Zinc40% 4.4 mg
Potassium18% 852 mg
Calcium5% 61.7 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 223 other records.
leastmost
Fiber
Higher than 99%
Same value as 0 of 192 other records.
leastmost
Potassium
Higher than 99%
Same value as 0 of 223 other records.
leastmost
Total fat
Higher than 97%
Same value as 0 of 221 other records.
leastmost
Calcium
Higher than 91%
Same value as 0 of 223 other records.
leastmost
Calories
Higher than 73%
Same value as 0 of 221 other records.
leastmost

Questions

How many calories are in white sorghum bran, unenriched, raw?: 100 g: 365 calories; protein: 11.2 g, carbohydrates: 68.7 g, fat: 9.3 g.
How much protein is in white sorghum bran, unenriched, raw?: 11.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in white sorghum bran, unenriched, raw?: 33.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 23 reported nutrients, per 100 g+

Water	7.4 g
Energy (Atwater General Factors)	403 kcal
Energy (Atwater Specific Factors)	365 kcal
Nitrogen	1.8 g
Protein	11.2 g
Total lipid (fat)	9.3 g
Ash	3.5 g
Carbohydrate, by difference	68.7 g
Fiber, total dietary	35 g
Starch	32.7 g
Calcium, Ca	61.7 mg
Iron, Fe	14.2 mg
Magnesium, Mg	274 mg
Phosphorus, P	517 mg
Potassium, K	852 mg
Sodium, Na	2.9 mg
Zinc, Zn	4.4 mg
Copper, Cu	0.84 mg
Manganese, Mn	3.8 mg
Thiamin	0.56 mg
Niacin	24.6 mg
Vitamin B-6	0.41 mg
Biotin	109 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2710839, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.