Sorghum syrup

USDA name: Syrups, sorghum

957 calories in 1 cup (330 g). Per 100 g, protein: 0 g, carbohydrates: 74.9 g, fat: 0 g.

Among the other records in Sweets, per 100 g: more potassium than 98%, and more iron than 95%.

Compare with another food →

Serving
1
= 330 g
957KCAL
Where the calories come from

Sorghum syrup, 1 cup

957 calories

  • Protein0 g0% of calories
  • Carbs247 g100% of calories

    incl. 0 g fiber · 247 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (330 g)
Amount per serving
Calories957
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 26.4 mg1%
Total Carbohydrate 247 g90%
Dietary Fiber 0 g0%
Total Sugars 247 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 495 mg38%
Iron 12.5 mg70%
Potassium 3,300 mg70%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B6130% 2.2 mg
  • Pantothenic acid (B5)53% 2.7 mg
  • Riboflavin (B2)39% 0.51 mg
  • Thiamin (B1)28% 0.33 mg
  • Choline8% 43.9 mg
  • Niacin (B3)2% 0.33 mg

Little or none: Folate, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese220% 5 mg
  • Magnesium79% 330 mg
  • Potassium70% 3,300 mg
  • Iron70% 12.5 mg
  • Copper48% 0.43 mg
  • Calcium38% 495 mg
  • Phosphorus15% 185 mg
  • Zinc12% 1.4 mg
  • Selenium10% 5.6 µg
  • Sodium1% 26.4 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 308 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 358 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 302 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 3 of 358 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 1 of 356 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 52 of 358 other records.

    leastmost

Questions

How many calories are in sorghum syrup?
1 cup (330 g): 957 calories; protein: 0 g, carbohydrates: 247 g, fat: 0 g.
How much protein is in sorghum syrup?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in sorghum syrup?
74.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water22.7 g
Energy290 kcal
Energy1,213 kj
Protein0 g
Total lipid (fat)0 g
Ash2.4 g
Carbohydrate, by difference74.9 g
Fiber, total dietary0 g
Total Sugars74.9 g
Calcium, Ca150 mg
Iron, Fe3.8 mg
Magnesium, Mg100 mg
Phosphorus, P56 mg
Potassium, K1,000 mg
Sodium, Na8 mg
Zinc, Zn0.41 mg
Copper, Cu0.13 mg
Manganese, Mn1.5 mg
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.15 mg
Niacin0.1 mg
Pantothenic acid0.8 mg
Vitamin B-60.67 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total13.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169662, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.