Maple syrup

USDA name: Syrups, maple

216 calories in 1 serving 1/4 cup (83 g). Per 100 g, protein: 0.04 g, carbohydrates: 67 g, fat: 0.06 g.

Serving
1
= 83 g
216KCAL

Maple syrup, 1 serving 1/4 cup

216 calories

Protein
0.033 g
Carbs
55.6 g
Fat
0.05 g
Fiber
0 g
Sugars
50.2 g

Nutrition Facts

Serving size1 serving 1/4 cup (83 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 0.05 g0%
Saturated Fat 0.006 g0%
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 55.6 g20%
Dietary Fiber 0 g0%
Total Sugars 50.2 g
Protein 0.033 g
Vitamin D 0 mcg0%
Calcium 84.7 mg7%
Iron 0.091 mg1%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)81% 1.1 mg
  • Thiamin (B1)5% 0.055 mg
  • Pantothenic acid (B5)1% 0.03 mg

Little or none: Niacin (B3), Choline, Vitamin B6, Folate, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese105% 2.4 mg
  • Zinc11% 1.2 mg
  • Calcium7% 84.7 mg
  • Magnesium4% 17.4 mg
  • Potassium4% 176 mg
  • Copper2% 0.015 mg
  • Selenium1% 0.5 µg
  • Iron1% 0.091 mg

Little or none: Sodium, Phosphorus.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 84%

    Same value as 0 of 358 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 4 of 358 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 1 of 358 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 302 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 5 of 358 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 111 of 354 other records.

    leastmost

Questions

How many calories are in maple syrup?
1 serving 1/4 cup (83 g): 216 calories; protein: 0.033 g, carbohydrates: 55.6 g, fat: 0.05 g.
How much protein is in maple syrup?
0.04 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in maple syrup?
67 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water32.4 g
Energy260 kcal
Energy1,088 kj
Protein0.04 g
Total lipid (fat)0.06 g
Ash0.47 g
Carbohydrate, by difference67 g
Fiber, total dietary0 g
Total Sugars60.5 g
Sucrose58.3 g
Glucose1.6 g
Fructose0.52 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca102 mg
Iron, Fe0.11 mg
Magnesium, Mg21 mg
Phosphorus, P2 mg
Potassium, K212 mg
Sodium, Na12 mg
Zinc, Zn1.5 mg
Copper, Cu0.018 mg
Manganese, Mn2.9 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.066 mg
Riboflavin1.3 mg
Niacin0.081 mg
Pantothenic acid0.036 mg
Vitamin B-60.002 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total1.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.007 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.006 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.011 g
MUFA 16:10 g
MUFA 18:10.011 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.017 g
PUFA 18:20.017 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169661, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.