Fruit syrup

1139 calories in 1 cup (334 g). Per 100 g, protein: 0 g, carbohydrates: 85.1 g, fat: 0 g.

Serving
1
= 334 g
1139KCAL

Fruit syrup, 1 cup

1139 calories

Protein
0 g
Carbs
284 g
Fat
0 g
Fiber
0.33 g
Sugars
177 g

Nutrition Facts

Serving size1 cup (334 g)
Amount per serving
Calories1139
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 284 g103%
Dietary Fiber 0.33 g1%
Total Sugars 177 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 26.7 mg2%
Iron 0.13 mg1%
Potassium 23.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)9% 0.11 mg
  • Vitamin C6% 5.3 mg
  • Riboflavin (B2)3% 0.04 mg
  • Pantothenic acid (B5)1% 0.033 mg

Little or none: Vitamin K, Niacin (B3), Vitamin E, Vitamin B6, Choline, Folate, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese9% 0.2 mg
  • Zinc8% 0.87 mg
  • Copper7% 0.06 mg
  • Selenium5% 2.7 µg
  • Calcium2% 26.7 mg
  • Magnesium1% 3.3 mg
  • Iron1% 0.13 mg

Little or none: Potassium, Phosphorus, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.007 g
  • Glutamic acid0.007 g
  • Leucine•0.003 g
  • Alanine0 g
  • Arginine0 g
  • Cystine0 g
  • Glycine0 g
  • Histidine•0 g
  • Isoleucine•0 g
  • Lysine•0 g
  • Methionine•0 g
  • Phenylalanine•0 g
  • Proline0 g
  • Serine0 g
  • Threonine•0 g
  • Tryptophan•0 g
  • Tyrosine0 g
  • Valine•0 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 10 of 358 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 1 of 350 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 6 of 358 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 52 of 358 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 52 of 358 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 4 of 308 other records.

    leastmost

Questions

How many calories are in fruit syrup?
1 cup (334 g): 1139 calories; protein: 0 g, carbohydrates: 284 g, fat: 0 g.
How much protein is in fruit syrup?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in fruit syrup?
85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 95 reported nutrients, per 100 g+
Water14.7 g
Energy341 kcal
Energy1,425 kj
Protein0 g
Total lipid (fat)0 g
Ash0.13 g
Carbohydrate, by difference85.1 g
Fiber, total dietary0.1 g
Total Sugars53 g
Calcium, Ca8 mg
Iron, Fe0.04 mg
Magnesium, Mg1 mg
Phosphorus, P0 mg
Potassium, K7 mg
Sodium, Na0 mg
Zinc, Zn0.26 mg
Copper, Cu0.018 mg
Manganese, Mn0.061 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.033 mg
Riboflavin0.012 mg
Niacin0.012 mg
Pantothenic acid0.01 mg
Vitamin B-60.001 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0.2 mg
Betaine0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0 g
Threonine0 g
Isoleucine0 g
Leucine0.001 g
Lysine0 g
Methionine0 g
Cystine0 g
Phenylalanine0 g
Tyrosine0 g
Valine0 g
Arginine0 g
Histidine0 g
Alanine0 g
Aspartic acid0.002 g
Glutamic acid0.002 g
Glycine0 g
Proline0 g
Serine0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167953, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.