Canned fruit cocktail in syrup

USDA name: Fruit cocktail, canned, in syrup

155 calories in 1 cup (250 g). Per 100 g, protein: 0.39 g, carbohydrates: 15.8 g, fat: 0.07 g.

Serving
1
= 250 g
155KCAL

Canned fruit cocktail in syrup, 1 cup

155 calories

Protein
0.97 g
Carbs
39.5 g
Fat
0.17 g
Fiber
2.3 g
Sugars
37.2 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.015 g0%
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 39.5 g14%
Dietary Fiber 2.3 g8%
Total Sugars 37.2 g
Protein 0.97 g
Vitamin D 0 mcg0%
Calcium 12.5 mg1%
Iron 0.57 mg3%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B67% 0.12 mg
  • Vitamin E6% 0.93 mg
  • Vitamin C5% 4.8 mg
  • Niacin (B3)5% 0.83 mg
  • Vitamin K5% 6 µg
  • Vitamin A3% 30 µg
  • Thiamin (B1)3% 0.037 mg
  • Riboflavin (B2)2% 0.03 mg
  • Folate2% 7.5 µg
  • Choline2% 8.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper18% 0.17 mg
  • Potassium5% 218 mg
  • Magnesium4% 15 mg
  • Iron3% 0.57 mg
  • Selenium2% 1.3 µg
  • Phosphorus2% 25 mg
  • Zinc2% 0.2 mg
  • Calcium1% 12.5 mg

Little or none: Sodium.

How it compares

Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 41 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 41 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 0 of 41 other records.

    leastmost

  • Vitamin C

    Lower than 95%

    Same value as 0 of 41 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 2 of 41 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 2 of 41 other records.

    leastmost

Questions

How many calories are in canned fruit cocktail in syrup?
1 cup (250 g): 155 calories; protein: 0.97 g, carbohydrates: 39.5 g, fat: 0.17 g.
How much protein is in canned fruit cocktail in syrup?
0.39 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in canned fruit cocktail in syrup?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water83.5 g
Energy62 kcal
Protein0.39 g
Total lipid (fat)0.07 g
Carbohydrate, by difference15.8 g
Fiber, total dietary0.9 g
Total Sugars14.9 g
Calcium, Ca5 mg
Iron, Fe0.23 mg
Magnesium, Mg6 mg
Phosphorus, P10 mg
Potassium, K87 mg
Sodium, Na4 mg
Zinc, Zn0.08 mg
Copper, Cu0.066 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.015 mg
Riboflavin0.012 mg
Niacin0.33 mg
Vitamin B-60.048 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total3.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol0 µg
Carotene, beta116 µg
Carotene, alpha0 µg
Cryptoxanthin, beta44 µg
Lycopene0 µg
Lutein + zeaxanthin69 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated0.006 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.005 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.008 g
MUFA 16:10 g
MUFA 18:10.008 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.018 g
PUFA 18:20.016 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709290, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.