Fruit cocktail, canned, heavy syrup, drained
150 calories in 1 cup (214 g). Per 100 g, protein: 0.47 g, carbohydrates: 18.8 g, fat: 0.1 g.
Fruit cocktail, canned, heavy syrup, drained, 1 cup
150 calories
- Protein
- 1 g
- Carbs
- 40.2 g
- Fat
- 0.21 g
- Fiber
- 3.6 g
- Sugars
- 36.7 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin E9% 1.3 mg
- Vitamin K7% 8.3 µg
- Vitamin B66% 0.11 mg
- Niacin (B3)5% 0.8 mg
- Vitamin C5% 4.1 mg
- Riboflavin (B2)3% 0.045 mg
- Thiamin (B1)3% 0.041 mg
- Vitamin A3% 30 µg
- Folate2% 6.4 µg
- Choline1% 5.1 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper20% 0.18 mg
- Potassium4% 193 mg
- Iron3% 0.62 mg
- Magnesium3% 10.7 mg
- Phosphorus2% 25.7 mg
- Selenium2% 1.1 µg
- Zinc2% 0.17 mg
- Calcium1% 15 mg
- Sodium1% 12.8 mg
How it compares
Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 82%
Same value as 2 of 407 other records.
leastmostVitamin C
Lower than 79%
Same value as 5 of 399 other records.
leastmostSugars
Higher than 78%
Same value as 0 of 323 other records.
leastmostCalcium
Lower than 76%
Same value as 12 of 409 other records.
leastmostTotal fat
Lower than 73%
Same value as 44 of 398 other records.
leastmostSodium
Higher than 71%
Same value as 20 of 408 other records.
leastmost
Questions
- How many calories are in fruit cocktail, canned, heavy syrup, drained?
- 1 cup (214 g): 150 calories; protein: 1 g, carbohydrates: 40.2 g, fat: 0.21 g.
- How much protein is in fruit cocktail, canned, heavy syrup, drained?
- 0.47 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in fruit cocktail, canned, heavy syrup, drained?
- 17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Canned fruit cocktail, water pack
- Canned fruit cocktail, juice pack
- Canned fruit cocktail, light syrup, solids and liquids
- Canned fruit cocktail, heavy syrup, solids and liquids
- Canned fruit cocktail, extra light syrup, solids and liquids
- Canned fruit cocktail, extra heavy syrup, solids and liquids
- Food club fruit cocktail juice, Fruit cocktail
- Gabriela fruit cocktail
All 70 reported nutrients, per 100 g+
| Water | 80.4 g |
| Energy | 70 kcal |
| Energy | 293 kj |
| Protein | 0.47 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.24 g |
| Carbohydrate, by difference | 18.8 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 17.1 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 12 mg |
| Potassium, K | 90 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.08 mg |
| Copper, Cu | 0.086 mg |
| Selenium, Se | 0.5 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.019 mg |
| Riboflavin | 0.021 mg |
| Niacin | 0.37 mg |
| Vitamin B-6 | 0.051 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 2.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 0 µg |
| Carotene, beta | 138 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 52 µg |
| Vitamin A, IU | 273 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 112 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.9 µg |
| Fatty acids, total saturated | 0.014 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.018 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.018 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.042 g |
| PUFA 18:2 | 0.037 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168178, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.