Fruits and Fruit Juices
411 foods, per 100 g.
FoodkcalProteinCarbsFatFiber
- Abiyuch, raw69 kcalP 1.5gC 17.6gF 0.1g
- Acerola juice, raw23 kcalP 0.4gC 4.8gF 0.3g
- Acerola, raw32 kcalP 0.4gC 7.7gF 0.3g
- American grapes, raw67 kcalP 0.63gC 17.1gF 0.35g
- Apple and grape juice blend, with ascorbic acid50 kcalP 0.16gC 12.5gF 0.12g
- Apple juice, canned or bottled, unsweetened, with added ascorbic acid46 kcalP 0.1gC 11.3gF 0.13g
- Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium48 kcalP 0.12gC 11.5gF 0.17g
- Apple juice, from concentrate, shelf stable47.2 kcalP 0.086gC 11.4gF 0.29g
- Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid47 kcalP 0.14gC 11.5gF 0.1g
- Apple juice, frozen concentrate, unsweetened, undiluted166 kcalP 0.51gC 41gF 0.37g
- Apple, grape and pear juice blend, fortified52 kcalP 0.17gC 13gF 0.12g
- Apples, frozen, unsweetened, unheated48 kcalP 0.28gC 12.3gF 0.32g
- Apples, raw, with skin52 kcalP 0.26gC 13.8gF 0.17g
- Apples, raw, without skin48 kcalP 0.27gC 12.8gF 0.13g
- Apples, raw, without skin, cooked, boiled53 kcalP 0.26gC 13.6gF 0.36g
- Apples, raw, without skin, cooked, microwave56 kcalP 0.28gC 14.4gF 0.42g
- Applesauce, canned, sweetened, unsalted68 kcalP 0.16gC 17.5gF 0.17g
- Applesauce, canned, sweetened, with salt76 kcalP 0.18gC 19.9gF 0.18g
- Applesauce, canned, unsweetened42 kcalP 0.17gC 11.3gF 0.1g
- Applesauce, canned, unsweetened, with added ascorbic acid42 kcalP 0.17gC 11.3gF 0.1g
- Apricot nectar, canned56 kcalP 0.17gC 13.6gF 0.45g
- Apricots, canned, extra heavy syrup, without skin96 kcalP 0.55gC 24.9gF 0.04g
- Apricots, canned, heavy syrup, with skin83 kcalP 0.53gC 21.5gF 0.08g
- Apricots, canned, heavy syrup, without skin83 kcalP 0.51gC 21.4gF 0.09g
- Apricots, canned, water pack, with skin27 kcalP 0.71gC 6.4gF 0.16g
- Apricots, dried, sulfured, stewed, without added sugar85 kcalP 1.2gC 22.1gF 0.18g
- Apricots, frozen, sweetened98 kcalP 0.7gC 25.1gF 0.1g
- Apricots, raw48 kcalP 1.4gC 11.1gF 0.39g
- Apricots, with skin, raw43.5 kcalP 0.96gC 10.2gF 0.41g
- Asian pears, raw42 kcalP 0.5gC 10.7gF 0.23g
- Ataulfo mango, peeled, raw70.6 kcalP 0.69gC 17.4gF 0.68g
- Avocados, raw160 kcalP 2gC 8.5gF 14.7g
- Bananas, overripe, raw85 kcalP 0.73gC 20.1gF 0.22g
- Bananas, raw89 kcalP 1.1gC 22.8gF 0.33g
- Bananas, ripe and slightly ripe, raw97 kcalP 0.74gC 23gF 0.29g
- Baobab powder250 kcalP 3.7gC 79.7gF 0.47g
- Bartlett pears, raw63 kcalP 0.39gC 15gF 0.16g
- Bartlett pears, raw57 kcalP 0.38gC 15.1gF 0.16g
- Black plum, with skin, raw52.7 kcalP 0.58gC 13.5gF 0.28g
- Blackberries, canned, heavy syrup92 kcalP 1.3gC 23.1gF 0.14g
- Blackberries, frozen, unsweetened64 kcalP 1.2gC 15.7gF 0.43g
- Blackberries, raw43 kcalP 1.4gC 9.6gF 0.49g
- Blackberries, raw— kcalP 1.5gC —gF —g
- Blueberries, canned, light syrup, drained88 kcalP 1gC 22.7gF 0.4g
- Blueberries, dried, sweetened317 kcalP 2.5gC 80gF 2.5g
- Blueberries, frozen, sweetened85 kcalP 0.4gC 21.9gF 0.13g
- Blueberries, frozen, unsweetened51 kcalP 0.42gC 12.2gF 0.64g
- Blueberries, raw57 kcalP 0.74gC 14.5gF 0.33g
- Blueberries, raw57.4 kcalP 0.7gC 14.6gF 0.31g
- Bolthouse Farms Berry Boost smoothie46 kcalP 0.63gC 10.9gF 0.02g
- Bolthouse Farms Green Goodness smoothie56 kcalP 0.63gC 13gF 0.33g
- Bolthouse Farms Strawberry Banana smoothie52 kcalP 0.44gC 12.4gF 0.3g
- Bosc pears, raw67 kcalP 0.36gC 16.1gF 0.09g
- Bottled pomegranate juice54 kcalP 0.15gC 13.1gF 0.29g
- Breadfruit, raw103 kcalP 1.1gC 27.1gF 0.23g
- California Valencia oranges, raw49 kcalP 1gC 11.9gF 0.3g
- California avocados, raw167 kcalP 2gC 8.6gF 15.4g
- Candied fruit322 kcalP 0.34gC 82.7gF 0.07g
- Canned apricots, extra light syrup, with skin49 kcalP 0.6gC 12.5gF 0.1g
- Canned apricots, heavy syrup, drained83 kcalP 0.64gC 21.3gF 0.11g
- Canned apricots, juice pack, with skin48 kcalP 0.63gC 12.3gF 0.04g
- Canned apricots, light syrup, with skin63 kcalP 0.53gC 16.5gF 0.05g
- Canned apricots, water pack, without skin22 kcalP 0.69gC 5.5gF 0.03g
- Canned blackberry juice38 kcalP 0.3gC 7.8gF 0.6g
- Canned blueberries, heavy syrup88 kcalP 0.65gC 22.1gF 0.33g
- Canned boysenberries, heavy syrup88 kcalP 0.99gC 22.3gF 0.12g
- Canned figs, extra heavy syrup, solids and liquids107 kcalP 0.38gC 27.9gF 0.1g
- Canned figs, heavy syrup, solids and liquids88 kcalP 0.38gC 22.9gF 0.1g
- Canned figs, light syrup, solids and liquids69 kcalP 0.39gC 17.9gF 0.1g
- Canned figs, water pack, solids and liquids53 kcalP 0.4gC 14gF 0.1g
- Canned fruit cocktail, extra heavy syrup, solids and liquids88 kcalP 0.39gC 22.9gF 0.07g
- Canned fruit cocktail, extra light syrup, solids and liquids45 kcalP 0.4gC 11.6gF 0.07g
- Canned fruit cocktail, heavy syrup, solids and liquids73 kcalP 0.39gC 18.9gF 0.07g
- Canned fruit cocktail, juice pack46 kcalP 0.46gC 11.9gF 0.01g
- Canned fruit cocktail, light syrup, solids and liquids57 kcalP 0.4gC 14.9gF 0.07g
- Canned fruit cocktail, water pack32 kcalP 0.42gC 8.5gF 0.05g
- Canned fruit salad, extra heavy syrup88 kcalP 0.33gC 22.8gF 0.06g
- Canned fruit salad, juice pack50 kcalP 0.51gC 13.1gF 0.03g
- Canned fruit salad, light syrup58 kcalP 0.34gC 15.1gF 0.07g
- Canned fruit salad, water pack30 kcalP 0.35gC 7.9gF 0.07g
- Canned gooseberries, light syrup, solids and liquids73 kcalP 0.65gC 18.8gF 0.2g
- Canned grapefruit sections, juice pack37 kcalP 0.7gC 9.2gF 0.09g
- Canned grapefruit sections, light syrup60 kcalP 0.56gC 15.4gF 0.1g
- Canned grapefruit sections, water pack36 kcalP 0.58gC 9.2gF 0.1g
- Canned grapes, heavy syrup76 kcalP 0.48gC 19.6gF 0.1g
- Canned grapes, water pack40 kcalP 0.5gC 10.3gF 0.11g
- Canned green pickled olives145 kcalP 1gC 3.8gF 15.3g
- Canned guava nectar, with ascorbic acid63 kcalP 0.09gC 16.3gF 0.06g
- Canned mandarin oranges in juice37 kcalP 0.62gC 9.6gF 0.03g
- Canned mango nectar51 kcalP 0.11gC 13.1gF 0.06g
- Canned mangosteen in syrup73 kcalP 0.41gC 17.9gF 0.58g
- Canned maraschino cherries, drained165 kcalP 0.22gC 42gF 0.21g
- Canned nance, syrup, drained95 kcalP 0.56gC 22.8gF 1.3g
- Canned or bottled unsweetened apple juice, no ascorbic acid46 kcalP 0.1gC 11.3gF 0.13g
- Canned papaya nectar57 kcalP 0.17gC 14.5gF 0.15g
- Canned papaya, heavy syrup, drained206 kcalP 0.14gC 55.8gF 0.55g
- Canned peaches in light syrup54 kcalP 0.45gC 14.6gF 0.03g
- Canned peaches, extra heavy syrup96 kcalP 0.47gC 26.1gF 0.03g
- Canned peaches, extra light syrup42 kcalP 0.4gC 11.1gF 0.1g
- Canned peaches, heavy syrup74 kcalP 0.45gC 19.9gF 0.1g
- Canned peaches, juice pack44 kcalP 0.63gC 11.6gF 0.03g
- Canned peaches, water pack24 kcalP 0.44gC 6.1gF 0.06g
- Canned pear nectar, no added ascorbic acid60 kcalP 0.11gC 15.8gF 0.01g
- Canned pears, extra heavy syrup97 kcalP 0.19gC 25.3gF 0.13g
- Canned pears, extra light syrup47 kcalP 0.3gC 12.2gF 0.1g
- Canned pears, heavy syrup74 kcalP 0.2gC 19.2gF 0.13g
- Canned pears, juice pack50 kcalP 0.34gC 12.9gF 0.07g
- Canned pears, light syrup57 kcalP 0.19gC 15.2gF 0.03g
- Canned pears, water pack29 kcalP 0.19gC 7.8gF 0.03g
- Canned pineapple juice, unsweetened, no ascorbic acid53 kcalP 0.36gC 12.9gF 0.12g
- Canned pineapple, extra heavy syrup83 kcalP 0.34gC 21.5gF 0.11g
- Canned pineapple, heavy syrup78 kcalP 0.35gC 20.2gF 0.11g
- Canned pineapple, juice pack60 kcalP 0.42gC 15.7gF 0.08g
- Canned pineapple, juice pack, drained60 kcalP 0.51gC 15.6gF 0.11g
- Canned pineapple, light syrup52 kcalP 0.36gC 13.4gF 0.12g
- Canned pineapple, water pack32 kcalP 0.43gC 8.3gF 0.09g
- Canned prune juice71 kcalP 0.61gC 17.4gF 0.03g
- Canned purple plums, extra heavy syrup101 kcalP 0.36gC 26.3gF 0.1g
- Canned purple plums, heavy syrup89 kcalP 0.36gC 23.2gF 0.1g
- Canned purple plums, juice pack58 kcalP 0.51gC 15.2gF 0.02g
- Canned purple plums, light syrup63 kcalP 0.37gC 16.3gF 0.1g
- Canned purple plums, water pack41 kcalP 0.39gC 11gF 0.01g
- Canned red raspberries, heavy syrup91 kcalP 0.83gC 23.4gF 0.12g
- Canned ripe olives, jumbo to super colossal81 kcalP 0.97gC 5.6gF 6.9g
- Canned ripe olives, small to extra large116 kcalP 0.84gC 6gF 10.9g
- Canned sour cherries, extra heavy syrup114 kcalP 0.71gC 29.2gF 0.09g
- Canned sour cherries, heavy syrup91 kcalP 0.73gC 23.3gF 0.1g
- Canned sour cherries, water pack, drained42 kcalP 0.69gC 10.4gF 0.21g
- Canned spiced peaches, heavy syrup75 kcalP 0.41gC 20.1gF 0.1g
- Canned sweet cherries, extra heavy syrup102 kcalP 0.59gC 26.2gF 0.15g
- Canned sweet pitted cherries, heavy syrup83 kcalP 0.73gC 21.1gF 0.21g
- Canned sweetened apples, sliced, drained, heated67 kcalP 0.18gC 16.8gF 0.43g
- Canned tamarind nectar57 kcalP 0.09gC 14.7gF 0.12g
- Canned tangerines, light syrup61 kcalP 0.45gC 16.2gF 0.1g
- Canned tropical fruit salad, heavy syrup86 kcalP 0.41gC 22.4gF 0.1g
- Canned unsweetened orange juice47 kcalP 0.68gC 11gF 0.15g
- Cantaloupe, raw34 kcalP 0.84gC 8.2gF 0.19g
- Cantaloupe, raw34 kcalP 0.82gC 8.2gF 0.18g
- Casaba melon, raw28 kcalP 1.1gC 6.6gF 0.1g
- Cherimoya, raw75 kcalP 1.6gC 17.7gF 0.68g
- Chilled orange juice, from concentrate49 kcalP 0.68gC 11.5gF 0.12g
- Chilled orange juice, from concentrate, added calcium47 kcalP 0.68gC 11.3gF 0.12g
- Chinese jujubes, dried281 kcalP 4.7gC 72.5gF 0.5g
- Clementines, raw47 kcalP 0.85gC 12gF 0.15g
- Concord lemon juice, from concentrate24 kcalP 0.4gC 5.4gF 0.07g
- Crabapples, raw76 kcalP 0.4gC 19.9gF 0.3g
- Cranberries, raw46 kcalP 0.46gC 12gF 0.13g
- Cranberry juice blend, 100% juice, fortified45 kcalP 0.27gC 10.9gF 0.12g
- Cranberry juice, from concentrate, shelf stable31.3 kcalP 0gC 7.3gF 0.34g
- Cranberry-orange relish, canned178 kcalP 0.3gC 46.2gF 0.1g
- Custard apple, raw101 kcalP 1.7gC 25.2gF 0.6g
- Dark raisins— kcalP —gC —gF —g
- Dark seedless raisins299 kcalP 3.3gC 79.3gF 0.25g
- Dates, deglet noor282 kcalP 2.5gC 75gF 0.39g
- Dehydrated bananas or banana powder346 kcalP 3.9gC 88.3gF 1.8g
- Dehydrated peaches, sulfured, stewed133 kcalP 2gC 34.1gF 0.42g
- Dehydrated peaches, sulfured, uncooked325 kcalP 4.9gC 83.2gF 1g
- Dehydrated sulfured apples, uncooked346 kcalP 1.3gC 93.5gF 0.58g
- Dehydrated sulfured apricots, stewed126 kcalP 1.9gC 32.6gF 0.24g
- Diluted frozen orange juice concentrate, unsweetened, added calcium37 kcalP 0.6gC 8.5gF 0.06g
- Dried cranberries, sweetened308 kcalP 0.17gC 82.8gF 1.1g
- Dried cranberries, sweetened— kcalP —gC —gF —g
- Dried currants290 kcalP 3.4gC 77gF 0.22g
- Dried figs249 kcalP 3.3gC 63.9gF 0.93g
- Dried figs249 kcalP 3.3gC 63.9gF 0.92g
- Dried figs, stewed107 kcalP 1.4gC 27.6gF 0.4g
- Dried goji berries349 kcalP 14.3gC 77.1gF 0.39g
- Dried litchis277 kcalP 3.8gC 70.7gF 1.2g
- Dried longans286 kcalP 4.9gC 74gF 0.4g
- Dried peaches, stewed, with sugar103 kcalP 1.1gC 26.6gF 0.22g
- Dried peaches, sulfured, uncooked239 kcalP 3.6gC 61.3gF 0.76g
- Dried pears, stewed, with added sugar140 kcalP 0.86gC 37.1gF 0.29g
- Dried pears, sulfured, uncooked262 kcalP 1.9gC 69.7gF 0.63g
- Dried sulfured apricots, stewed, with added sugar113 kcalP 1.2gC 29.3gF 0.15g
- Dried sulfured apricots, uncooked241 kcalP 3.4gC 62.6gF 0.51g
- Durian, raw or frozen147 kcalP 1.5gC 27.1gF 5.3g
- Elderberries, raw73 kcalP 0.66gC 18.4gF 0.5g
- European black currants, raw63 kcalP 1.4gC 15.4gF 0.41g
- European grapes, raw69 kcalP 0.72gC 18.1gF 0.16g
- Extra sweet pineapple, raw51 kcalP 0.53gC 13.5gF 0.11g
- Feijoa, raw61 kcalP 0.71gC 15.2gF 0.42g
- Figs, raw74 kcalP 0.75gC 19.2gF 0.3g
- Florida avocados, raw120 kcalP 2.2gC 7.8gF 10.1g
- Florida oranges, raw46 kcalP 0.7gC 11.5gF 0.21g
- Frozen boysenberries, unsweetened50 kcalP 1.1gC 12.2gF 0.26g
- Frozen loganberries55 kcalP 1.5gC 13gF 0.31g
- Frozen melon balls33 kcalP 0.84gC 7.9gF 0.25g
- Frozen orange juice concentrate, unsweetened148 kcalP 2.4gC 35.2gF 0.25g
- Frozen orange juice concentrate, unsweetened, added calcium147 kcalP 2.4gC 33.9gF 0.25g
- Frozen peaches, sliced, sweetened94 kcalP 0.63gC 24gF 0.13g
- Frozen pineapple chunks, sweetened86 kcalP 0.4gC 22.2gF 0.1g
- Frozen pineapple juice concentrate, unsweetened179 kcalP 1.3gC 44.3gF 0.1g
- Frozen sour cherries, unsweetened46 kcalP 0.92gC 11gF 0.44g
- Frozen sweetened red raspberries103 kcalP 0.7gC 26.2gF 0.16g
- Frozen unsweetened apple juice concentrate, diluted47 kcalP 0.14gC 11.5gF 0.1g
- Frozen unsweetened apple juice concentrate, undiluted166 kcalP 0.51gC 41gF 0.37g
- Frozen unsweetened apples, heated47 kcalP 0.29gC 12gF 0.33g
- Frozen unsweetened nance73 kcalP 0.66gC 17gF 1.2g
- Frozen unsweetened naranjilla pulp25 kcalP 0.44gC 5.9gF 0.22g
- Fruit cocktail, canned, heavy syrup, drained70 kcalP 0.47gC 18.8gF 0.1g
- Fuji apples, raw, with skin63 kcalP 0.2gC 15.2gF 0.18g
- Gala apples, raw, with skin57 kcalP 0.25gC 13.7gF 0.12g
- Golden delicious apples, raw, with skin57 kcalP 0.28gC 13.6gF 0.15g
- Golden raisins301 kcalP 3.3gC 80gF 0.2g
- Golden raisins— kcalP —gC —gF —g
- Gooseberries, raw44 kcalP 0.88gC 10.2gF 0.58g
- Granny Smith apples, raw, with skin58 kcalP 0.44gC 13.6gF 0.19g
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid60 kcalP 0.37gC 14.8gF 0.13g
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium62 kcalP 0.37gC 14.8gF 0.13g
- Grape juice, canned or bottled, unsweetened, without added ascorbic acid60 kcalP 0.37gC 14.8gF 0.13g
- Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY37 kcalP 0.54gC 7.5gF 0.64g
- Grapefruit juice, white, canned, sweetened46 kcalP 0.58gC 11.1gF 0.09g
- Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water41 kcalP 0.55gC 9.7gF 0.13g
- Grapefruit juice, white, frozen concentrate, unsweetened, undiluted146 kcalP 2gC 34.6gF 0.48g
- Grapefruit, raw— kcalP —gC —gF —g
- Green Anjou pear, with skin, raw57.3 kcalP 0.31gC 14.8gF 0.37g
- Green Anjou pears, raw66 kcalP 0.44gC 15.8gF 0.1g
- Green Manzanilla olives, stuffed with pimiento130 kcalP 1.1gC 5gF 12.9g
- Green kiwi, peeled, raw58.5 kcalP 1gC 13.8gF 0.64g
- Green kiwifruit, raw61 kcalP 1.1gC 14.7gF 0.52g
- Green kiwifruit, raw58 kcalP 1.1gC 14gF 0.44g
- Green plantains, boiled121 kcalP 1.1gC 29.1gF 0.08g
- Green plantains, fried309 kcalP 1.5gC 49.2gF 11.8g
- Green plantains, raw152 kcalP 1.3gC 36.7gF 0.07g
- Green seedless grapes, raw71.9 kcalP 0.9gC 18.6gF 0.23g
- Guanabana nectar, canned59 kcalP 0.11gC 14.9gF 0.17g
- Guava nectar, canned, with sucralose48 kcalP 0.3gC 13.3gF 0.07g
- Guava sauce, cooked36 kcalP 0.32gC 9.5gF 0.14g
- Hass avocado, peeled, raw206 kcalP 1.8gC 8.3gF 20.3g
- Honeydew melon, raw36 kcalP 0.54gC 9.1gF 0.14g
- Honeydew melon, raw32.9 kcalP 0.53gC 8.1gF 0.22g
- Horned melon44 kcalP 1.8gC 7.6gF 1.3g
- Jackfruit, canned, syrup pack92 kcalP 0.36gC 23.9gF 0.14g
- Jackfruit, raw95 kcalP 1.7gC 23.3gF 0.64g
- Japanese persimmons, dried274 kcalP 1.4gC 73.4gF 0.59g
- Japanese persimmons, raw70 kcalP 0.58gC 18.6gF 0.19g
- Kumquats, raw71 kcalP 1.9gC 15.9gF 0.86g
- Lemon juice from concentrate, canned or bottled17 kcalP 0.45gC 5.6gF 0.07g
- Lime juice, canned, unsweetened21 kcalP 0.25gC 6.7gF 0.23g
- Lime juice, raw25 kcalP 0.42gC 8.4gF 0.07g
- Limes, raw30 kcalP 0.7gC 10.5gF 0.2g
- Litchis, raw66 kcalP 0.83gC 16.5gF 0.44g
- Longans, raw60 kcalP 1.3gC 15.1gF 0.1g
- Mamey sapote, raw124 kcalP 1.4gC 32.1gF 0.46g
- Mandarin oranges, canned, juice pack, drained38 kcalP 0.75gC 9.4gF 0.04g
- Mandarin oranges, raw53 kcalP 0.81gC 13.3gF 0.31g
- Medjool dates277 kcalP 1.8gC 75gF 0.15g
- Mulberries, raw43 kcalP 1.4gC 9.8gF 0.39g
- Naked Juice Blue Machine smoothie71 kcalP 0.42gC 16.7gF 0g
- Naked Juice Green Machine smoothie53 kcalP 0.6gC 12.5gF 0.26g
- Naked Juice Mighty Mango smoothie63 kcalP 0.42gC 15gF 0g
- Naked Juice Strawberry Banana smoothie50 kcalP 0.48gC 11.7gF 0.27g
- Natal plum, raw62 kcalP 0.5gC 13.6gF 1.3g
- Native persimmons, raw127 kcalP 0.8gC 33.5gF 0.4g
- Navel oranges, raw49 kcalP 0.91gC 12.5gF 0.15g
- Navel oranges, raw47 kcalP 0.91gC 11.8gF 0.15g
- Nectarines, raw44 kcalP 1.1gC 10.6gF 0.32g
- Nectarines, raw39 kcalP 1.1gC 9.2gF 0.28g
- Ocean Spray Ruby Red grapefruit juice blend44 kcalP 0.5gC 10.5gF 0.1g
- Ocean Spray jellied cranberry sauce, canned160 kcalP 1.1gC 40.6gF 0.04g
- Ocean Spray whole cranberry sauce, canned158 kcalP 0.75gC 40.4gF 0.05g
- Odwalla Original Superfood smoothie50 kcalP 0.63gC 11.5gF 0.36g
- Odwalla Strawberry Banana smoothie48 kcalP 0.5gC 11.1gF 0.32g
- Oheloberries, raw28 kcalP 0.38gC 6.8gF 0.22g
- Orange juice, chilled, from concentrate, fortified49 kcalP 0.68gC 11.5gF 0.12g
- Orange juice, chilled, includes from concentrate, with added calcium and vitamin D47 kcalP 0.68gC 11.3gF 0.12g
- Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water37 kcalP 0.6gC 8.8gF 0.06g
- Orange juice, no pulp, from concentrate, refrigerated45.7 kcalP 0.73gC 10.3gF 0.33g
- Orange juice, no pulp, not from concentrate, refrigerated45 kcalP 0.81gC 10gF 0.36g
- Orange juice, raw45 kcalP 0.7gC 10.4gF 0.2g
- Orange peel, raw97 kcalP 1.5gC 25gF 0.2g
- Orange pineapple juice blend51 kcalP 0.41gC 12.2gF 0.08g
- Orange-grapefruit juice, canned or bottled, unsweetened43 kcalP 0.6gC 10.3gF 0.1g
- Oranges with peel, raw63 kcalP 1.3gC 15.5gF 0.3g
- Oranges, raw47 kcalP 0.94gC 11.8gF 0.12g
- Overripe plantains, raw117 kcalP 1.2gC 29.2gF 0.99g
- Papayas, raw43 kcalP 0.47gC 10.8gF 0.26g
- Pawpaw, peeled, seeded, raw— kcalP 1.2gC —gF —g
- Peach nectar, canned50 kcalP 0.21gC 11.9gF 0.51g
- Peach nectar, canned, with sucralose, without added ascorbic acid49 kcalP 0.1gC 11.6gF 0.57g
- Peaches, canned, heavy syrup, drained72 kcalP 0.52gC 18.4gF 0.18g
- Peaches, dried, sulfured, stewed, without added sugar77 kcalP 1.2gC 19.7gF 0.25g
- Pear nectar, canned60 kcalP 0.11gC 15.8gF 0.01g
- Pears, canned, heavy syrup, drained74 kcalP 0.24gC 19.1gF 0.18g
- Pears, dried, sulfured, stewed, without added sugar127 kcalP 0.91gC 33.8gF 0.31g
- Pears, raw57 kcalP 0.36gC 15.2gF 0.14g
- Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E50 kcalP 0.36gC 12.2gF 0.14g
- Pineapple juice, canned, unsweetened53 kcalP 0.36gC 12.9gF 0.12g
- Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water51 kcalP 0.4gC 12.7gF 0.03g
- Pineapple, raw50 kcalP 0.54gC 13.1gF 0.12g
- Pineapple, raw54 kcalP 0.46gC 14.1gF 0.21g
- Pink and red grapefruit, raw42 kcalP 0.77gC 10.7gF 0.14g
- Pink and red grapefruit, raw, CA/AZ37 kcalP 0.5gC 9.7gF 0.1g
- Pink and red grapefruit, raw, FL30 kcalP 0.55gC 7.5gF 0.1g
- Pink grapefruit juice, raw39 kcalP 0.5gC 9.2gF 0.1g
- Pink or red grapefruit juice, with calcium39 kcalP 0.51gC 7.7gF 0.68g
- Pitted sweet cherries, canned in heavy syrup83 kcalP 0.6gC 21.3gF 0.15g
- Plums, canned, heavy syrup, drained89 kcalP 0.44gC 23.1gF 0.14g
- Plums, dried (prunes), stewed, with added sugar124 kcalP 1.1gC 32.9gF 0.22g
- Plums, dried (prunes), stewed, without added sugar107 kcalP 0.96gC 28.1gF 0.16g
- Plums, dried (prunes), uncooked240 kcalP 2.2gC 63.9gF 0.38g
- Plums, dried (prunes), uncooked— kcalP —gC —gF —g
- Plums, raw46 kcalP 0.7gC 11.4gF 0.28g
- Pomegranate juice, from concentrate— kcalP 0gC —gF —g
- Pomegranates, raw83 kcalP 1.7gC 18.7gF 1.2g
- Prune juice, shelf-stable— kcalP 0.42gC —gF —g
- Prune puree257 kcalP 2.1gC 65.1gF 0.2g
- Prunes, canned, heavy syrup105 kcalP 0.87gC 27.8gF 0.2g
- Prunes, dehydrated, stewed113 kcalP 1.2gC 29.7gF 0.24g
- Prunes, dehydrated, uncooked339 kcalP 3.7gC 89.1gF 0.73g
- Pummelo, raw38 kcalP 0.76gC 9.6gF 0.04g
- Purple grape juice, from concentrate, shelf stable64.5 kcalP 0.26gC 15.6gF 0.29g
- Purple passion fruit juice, raw51 kcalP 0.39gC 13.6gF 0.05g
- Purple passion fruit, raw97 kcalP 2.2gC 23.4gF 0.7g
- Quinces, raw57 kcalP 0.4gC 15.3gF 0.1g
- Rambutan, canned, syrup pack82 kcalP 0.65gC 20.9gF 0.21g
- Raspberries, raw52 kcalP 1.2gC 11.9gF 0.65g
- Raspberries, raw51.4 kcalP 1gC 12.9gF 0.19g
- Raspberry juice concentrate221 kcalP 3gC 53.2gF 1.3g
- Raspberry puree, seedless41 kcalP 1gC 8gF 0.87g
- Raspberry puree, with seeds55 kcalP 1.1gC 11.5gF 0.97g
- Raw Java plum60 kcalP 0.72gC 15.6gF 0.23g
- Raw common guavas68 kcalP 2.5gC 14.3gF 0.95g
- Raw fuji apples with skin58.2 kcalP 0.15gC 15.7gF 0.16g
- Raw gala apples with skin54.9 kcalP 0.13gC 14.8gF 0.15g
- Raw granny smith apples with skin53 kcalP 0.27gC 14.1gF 0.14g
- Raw grapefruit, pink, red, and white32 kcalP 0.63gC 8.1gF 0.1g
- Raw groundcherries53 kcalP 1.9gC 11.2gF 0.7g
- Raw honeycrisp apples with skin54 kcalP 0.1gC 14.7gF 0.1g
- Raw jujube79 kcalP 1.2gC 20.2gF 0.2g
- Raw lemon juice22 kcalP 0.35gC 6.9gF 0.24g
- Raw lemon peel47 kcalP 1.5gC 16gF 0.3g
- Raw lemons, without peel29 kcalP 1.1gC 9.3gF 0.3g
- Raw loquats47 kcalP 0.43gC 12.1gF 0.2g
- Raw mamey51 kcalP 0.5gC 12.5gF 0.5g
- Raw mangos60 kcalP 0.82gC 15gF 0.38g
- Raw muscadine grapes57 kcalP 0.81gC 13.9gF 0.47g
- Raw prickly pears41 kcalP 0.73gC 9.6gF 0.51g
- Raw red delicious apples with skin55.6 kcalP 0.19gC 14.8gF 0.21g
- Raw strawberry guavas69 kcalP 0.58gC 17.4gF 0.6g
- Raw white grapefruit juice39 kcalP 0.5gC 9.2gF 0.1g
- Raw white grapefruit, Florida32 kcalP 0.63gC 8.2gF 0.1g
- Real Lemon juice, from concentrate17 kcalP 0.47gC 5.7gF 0.07g
- Red Anjou pears, raw62 kcalP 0.33gC 14.9gF 0.14g
- Red and white currants, raw56 kcalP 1.4gC 13.8gF 0.2g
- Red delicious apples, raw, with skin59 kcalP 0.27gC 14.1gF 0.2g
- Red grapefruit juice, not from concentrate, refrigerated39.8 kcalP 0.57gC 9.1gF 0.27g
- Red raspberries, frozen, unsweetened56 kcalP 1.1gC 12.6gF 0.81g
- Red seedless grapes, raw77.2 kcalP 0.91gC 20.2gF 0.16g
- Red sour cherries, canned in light syrup75 kcalP 0.74gC 19.3gF 0.1g
- Red sour cherries, canned in water36 kcalP 0.77gC 8.9gF 0.1g
- Red sour cherries, raw50 kcalP 1gC 12.2gF 0.3g
- Rhubarb, frozen, cooked, with sugar116 kcalP 0.39gC 31.2gF 0.05g
- Rhubarb, frozen, uncooked21 kcalP 0.55gC 5.1gF 0.11g
- Rhubarb, raw21 kcalP 0.9gC 4.5gF 0.2g
- Rhubarb, raw— kcalP —gC —gF —g
- Ripe plantains, raw123 kcalP 1.2gC 31gF 0.89g
- Rose-apples, raw25 kcalP 0.6gC 5.7gF 0.3g
- Roselle, raw49 kcalP 0.96gC 11.3gF 0.64g
- Rowal, raw111 kcalP 2.3gC 23.9gF 2g
- Sapodilla, raw83 kcalP 0.44gC 20gF 1.1g
- Seeded raisins296 kcalP 2.5gC 78.5gF 0.54g
- Seedless mandarin, peeled, raw55.6 kcalP 1gC 13.4gF 0.46g
- Seedless watermelon, flesh, raw— kcalP 0.87gC —gF —g
- Seedless watermelon, rind, raw19.4 kcalP 0.53gC 4.2gF 0.07g
- Soursop, raw66 kcalP 1gC 16.8gF 0.3g
- Starfruit, raw31 kcalP 1gC 6.7gF 0.33g
- Strawberries, canned, heavy syrup92 kcalP 0.56gC 23.5gF 0.26g
- Strawberries, frozen, sweetened, sliced96 kcalP 0.53gC 25.9gF 0.13g
- Strawberries, frozen, unsweetened35 kcalP 0.43gC 9.1gF 0.11g
- Strawberries, raw32 kcalP 0.67gC 7.7gF 0.3g
- Strawberries, raw32.7 kcalP 0.64gC 8gF 0.22g
- Sugar-apples, raw94 kcalP 2.1gC 23.6gF 0.29g
- Sulfured dehydrated apples, stewed74 kcalP 0.28gC 19.9gF 0.12g
- Sulfured dehydrated apricots, uncooked320 kcalP 4.9gC 82.9gF 0.62g
- Sulfured dried apples, stewed, sweetened83 kcalP 0.2gC 20.7gF 0.07g
- Sulfured dried apples, stewed, unsweetened57 kcalP 0.22gC 15.3gF 0.07g
- Sulfured dried apples, uncooked243 kcalP 0.93gC 65.9gF 0.32g
- Surinam cherry, raw33 kcalP 0.8gC 7.5gF 0.4g
- Sweet cherries, canned in juice54 kcalP 0.91gC 13.8gF 0.02g
- Sweet cherries, canned in light syrup67 kcalP 0.61gC 17.3gF 0.15g
- Sweet cherries, canned in water46 kcalP 0.77gC 11.8gF 0.13g
- Sweet cherries, raw63 kcalP 1.1gC 16gF 0.2g
- Sweet cherries, raw63.3 kcalP 1gC 16.2gF 0.19g
- Sweetened cranberry sauce, canned159 kcalP 0.9gC 40.4gF 0.15g
- Sweetened dried mango319 kcalP 2.5gC 78.6gF 1.2g
- Tamarinds, raw239 kcalP 2.8gC 62.5gF 0.6g
- Tangerine juice, raw43 kcalP 0.5gC 10.1gF 0.2g
- Tart cherries, dried, sweetened333 kcalP 1.3gC 80.5gF 0.73g
- Tart cherry juice59 kcalP 0.31gC 13.7gF 0.54g
- Tart cherry juice, from concentrate— kcalP 0.15gC —gF —g
- Tommy Atkins mango, peeled, raw61.6 kcalP 0.56gC 15.3gF 0.57g
- Traditional pineapple, raw45 kcalP 0.55gC 11.8gF 0.13g
- Underripe plantains, raw145 kcalP 1.2gC 33.6gF 0.69g
- Unsweetened applesauce, with vitamin C46.4 kcalP 0.27gC 12.3gF 0.16g
- Unsweetened cranberry juice46 kcalP 0.39gC 12.2gF 0.13g
- Unsweetened white grapefruit juice, canned or bottled37 kcalP 0.55gC 7.5gF 0.66g
- Unsweetened white grapefruit juice, canned or bottled37 kcalP 0.55gC 7.6gF 0.7g
- Watermelon, raw30 kcalP 0.61gC 7.5gF 0.15g
- White grape juice, from concentrate, shelf stable64.6 kcalP 0.094gC 15.8gF 0.27g
- White grapefruit, raw33 kcalP 0.69gC 8.4gF 0.1g
- White grapefruit, raw, CA37 kcalP 0.88gC 9.1gF 0.1g
- Wild blueberries, canned, heavy syrup, drained107 kcalP 0.56gC 28.3gF 0.34g
- Wild blueberries, frozen57 kcalP 0gC 13.8gF 0.16g
- Yellow passion fruit juice, raw60 kcalP 0.67gC 14.4gF 0.18g
- Yellow peaches, raw39 kcalP 0.91gC 9.5gF 0.25g
- Yellow peaches, raw42 kcalP 0.91gC 10.1gF 0.27g
- Yellow plantains, baked155 kcalP 1.5gC 41.4gF 0.16g
- Yellow plantains, fried236 kcalP 1.4gC 40.8gF 7.5g
- Yellow plantains, raw122 kcalP 1.3gC 31.9gF 0.35g
- Zespri SunGold kiwifruit, raw63 kcalP 1gC 15.8gF 0.28g