Canned grapes, water pack

USDA name: Grapes, canned, thompson seedless, water pack, solids and liquids

98 calories in 1 cup (245 g). Per 100 g, protein: 0.5 g, carbohydrates: 10.3 g, fat: 0.11 g.

Serving
1
= 245 g
98KCAL

Canned grapes, water pack, 1 cup

98 calories

Protein
1.2 g
Carbs
25.2 g
Fat
0.27 g
Fiber
1.5 g
Sugars
23.8 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories98
% Daily Value*
Total Fat 0.27 g0%
Saturated Fat 0.086 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.7 mg1%
Total Carbohydrate 25.2 g9%
Dietary Fiber 1.5 g5%
Total Sugars 23.8 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 24.5 mg2%
Iron 2.4 mg13%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K20% 24 µg
  • Vitamin B69% 0.16 mg
  • Thiamin (B1)6% 0.076 mg
  • Riboflavin (B2)4% 0.056 mg
  • Vitamin C3% 2.5 mg
  • Vitamin E2% 0.32 mg
  • Pantothenic acid (B5)2% 0.1 mg
  • Niacin (B3)2% 0.32 mg
  • Folate2% 7.3 µg
  • Choline2% 9.3 mg
  • Vitamin A1% 4.9 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.14 mg
  • Iron13% 2.4 mg
  • Potassium6% 262 mg
  • Manganese4% 0.096 mg
  • Phosphorus4% 44.1 mg
  • Magnesium3% 14.7 mg
  • Calcium2% 24.5 mg
  • Zinc1% 0.12 mg
  • Sodium1% 14.7 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.25 g
  • Aspartic acid0.15 g
  • Arginine0.091 g
  • Serine0.059 g
  • Alanine0.051 g
  • Histidine•0.044 g
  • Methionine•0.042 g
  • Proline0.042 g
  • Glycine0.037 g
  • Threonine•0.034 g
  • Valine•0.034 g
  • Lysine•0.027 g
  • Leucine•0.025 g
  • Phenylalanine•0.025 g
  • Tyrosine0.022 g
  • Cystine0.02 g
  • Isoleucine•0.01 g
  • Tryptophan•0.005 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 1 of 409 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 14 of 399 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 0 of 398 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 11 of 362 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 398 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 7 of 398 other records.

    leastmost

Questions

How many calories are in canned grapes, water pack?
1 cup (245 g): 98 calories; protein: 1.2 g, carbohydrates: 25.2 g, fat: 0.27 g.
How much protein is in canned grapes, water pack?
0.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in canned grapes, water pack?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water88.8 g
Energy40 kcal
Energy167 kj
Protein0.5 g
Total lipid (fat)0.11 g
Ash0.25 g
Carbohydrate, by difference10.3 g
Fiber, total dietary0.6 g
Total Sugars9.7 g
Calcium, Ca10 mg
Iron, Fe0.98 mg
Magnesium, Mg6 mg
Phosphorus, P18 mg
Potassium, K107 mg
Sodium, Na6 mg
Zinc, Zn0.05 mg
Copper, Cu0.056 mg
Manganese, Mn0.039 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.031 mg
Riboflavin0.023 mg
Niacin0.13 mg
Pantothenic acid0.041 mg
Vitamin B-60.065 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total3.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta26 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU45 iu
Lycopene0 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.8 µg
Fatty acids, total saturated0.035 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.03 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.004 g
MUFA 16:10 g
MUFA 18:10.004 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.031 g
PUFA 18:20.024 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.002 g
Threonine0.014 g
Isoleucine0.004 g
Leucine0.01 g
Lysine0.011 g
Methionine0.017 g
Cystine0.008 g
Phenylalanine0.01 g
Tyrosine0.009 g
Valine0.014 g
Arginine0.037 g
Histidine0.018 g
Alanine0.021 g
Aspartic acid0.061 g
Glutamic acid0.1 g
Glycine0.015 g
Proline0.017 g
Serine0.024 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174684, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.