Raw white grapefruit, Florida

USDA name: Grapefruit, raw, white, Florida

74 calories in 1 cup sections, with juice (230 g). Per 100 g, protein: 0.63 g, carbohydrates: 8.2 g, fat: 0.1 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less iron than 95%, and less calories than 92%.

Compare with another food →

Serving
1
= 230 g
74KCAL
Where the calories come from

Raw white grapefruit, Florida, 1 cup sections, with juice

74 calories

  • Protein1.4 g7% of calories
  • Carbs18.8 g91% of calories
  • Fat0.23 g2% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup sections, with juice (230 g)
Amount per serving
Calories74
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.032 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18.8 g7%
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 34.5 mg3%
Iron 0.12 mg1%
Potassium 345 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C95% 85.1 mg
  • Pantothenic acid (B5)13% 0.65 mg
  • Thiamin (B1)8% 0.092 mg
  • Vitamin B66% 0.099 mg
  • Folate5% 20.7 µg
  • Riboflavin (B2)4% 0.046 mg
  • Niacin (B3)3% 0.46 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper14% 0.13 mg
  • Potassium7% 345 mg
  • Magnesium5% 20.7 mg
  • Calcium3% 34.5 mg
  • Zinc1% 0.16 mg
  • Phosphorus1% 16.1 mg
  • Manganese1% 0.025 mg
  • Iron1% 0.12 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.37 g
  • Aspartic acid0.26 g
  • Arginine0.16 g
  • Proline0.12 g
  • Phenylalanine•0.087 g
  • Serine0.051 g
  • Alanine0.046 g
  • Lysine•0.037 g
  • Glycine0.028 g
  • Leucine•0.028 g
  • Valine•0.028 g
  • Threonine•0.025 g
  • Isoleucine•0.016 g
  • Cystine0.014 g
  • Histidine•0.014 g
  • Methionine•0.014 g
  • Tryptophan•0.014 g
  • Tyrosine0.014 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 0 of 409 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 5 of 398 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 36 of 408 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 398 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 2 of 399 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 44 of 398 other records.

    leastmost

Questions

How many calories are in raw white grapefruit, florida?
1 cup sections, with juice (230 g): 74 calories; protein: 1.4 g, carbohydrates: 18.8 g, fat: 0.23 g.
How much protein is in raw white grapefruit, florida?
0.63 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in raw white grapefruit, florida?
estimated 8.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 61 reported nutrients, per 100 g+
Water90.8 g
Energy32 kcal
Energy134 kj
Protein0.63 g
Total lipid (fat)0.1 g
Ash0.32 g
Carbohydrate, by difference8.2 g
Calcium, Ca15 mg
Iron, Fe0.05 mg
Magnesium, Mg9 mg
Phosphorus, P7 mg
Potassium, K150 mg
Sodium, Na0 mg
Zinc, Zn0.07 mg
Copper, Cu0.056 mg
Manganese, Mn0.011 mg
Vitamin C, total ascorbic acid37 mg
Thiamin0.04 mg
Riboflavin0.02 mg
Niacin0.2 mg
Pantothenic acid0.28 mg
Vitamin B-60.043 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU10 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.014 g
SFA 16:00.012 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10.001 g
MUFA 18:10.012 g
Fatty acids, total polyunsaturated0.024 g
PUFA 18:20.019 g
PUFA 18:30.005 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.006 g
Threonine0.011 g
Isoleucine0.007 g
Leucine0.012 g
Lysine0.016 g
Methionine0.006 g
Cystine0.006 g
Phenylalanine0.038 g
Tyrosine0.006 g
Valine0.012 g
Arginine0.07 g
Histidine0.006 g
Alanine0.02 g
Aspartic acid0.11 g
Glutamic acid0.16 g
Glycine0.012 g
Proline0.051 g
Serine0.022 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173034, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.