Pink and red grapefruit, raw, FL

USDA name: Grapefruit, raw, pink and red, Florida

69 calories in 1 cup sections, with juice (230 g). Per 100 g, protein: 0.55 g, carbohydrates: 7.5 g, fat: 0.1 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less calories than 94%, and less carbohydrates than 94%.

Compare with another food →

Serving
1
= 230 g
69KCAL
Where the calories come from

Pink and red grapefruit, raw, FL, 1 cup sections, with juice

69 calories

  • Protein1.3 g7% of calories
  • Carbs17.3 g91% of calories

    incl. 2.5 g fiber

  • Fat0.23 g3% of calories

Nutrition Facts

Serving size1 cup sections, with juice (230 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.032 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17.3 g6%
Dietary Fiber 2.5 g9%
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 34.5 mg3%
Iron 0.28 mg2%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C95% 85.1 mg
  • Pantothenic acid (B5)13% 0.65 mg
  • Thiamin (B1)8% 0.092 mg
  • Vitamin B66% 0.097 mg
  • Folate5% 20.7 µg
  • Riboflavin (B2)4% 0.046 mg
  • Vitamin A3% 29.9 µg
  • Niacin (B3)3% 0.46 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper11% 0.1 mg
  • Potassium6% 292 mg
  • Selenium6% 3.2 µg
  • Magnesium4% 18.4 mg
  • Calcium3% 34.5 mg
  • Phosphorus2% 20.7 mg
  • Iron2% 0.28 mg
  • Zinc1% 0.16 mg
  • Manganese1% 0.023 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.32 g
  • Aspartic acid0.23 g
  • Arginine0.14 g
  • Proline0.1 g
  • Phenylalanine•0.076 g
  • Serine0.046 g
  • Alanine0.039 g
  • Lysine•0.032 g
  • Glycine0.025 g
  • Valine•0.025 g
  • Leucine•0.023 g
  • Threonine•0.021 g
  • Cystine0.014 g
  • Histidine•0.014 g
  • Isoleucine•0.014 g
  • Tryptophan•0.014 g
  • Tyrosine0.014 g
  • Methionine•0.012 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 3 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 398 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 36 of 408 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 5 of 409 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 2 of 399 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 44 of 398 other records.

    leastmost

Questions

How many calories are in pink and red grapefruit, raw, fl?
1 cup sections, with juice (230 g): 69 calories; protein: 1.3 g, carbohydrates: 17.3 g, fat: 0.23 g.
How much protein is in pink and red grapefruit, raw, fl?
0.55 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in pink and red grapefruit, raw, fl?
6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water91.6 g
Energy30 kcal
Energy126 kj
Protein0.55 g
Total lipid (fat)0.1 g
Ash0.29 g
Carbohydrate, by difference7.5 g
Fiber, total dietary1.1 g
Calcium, Ca15 mg
Iron, Fe0.12 mg
Magnesium, Mg8 mg
Phosphorus, P9 mg
Potassium, K127 mg
Sodium, Na0 mg
Zinc, Zn0.07 mg
Copper, Cu0.044 mg
Manganese, Mn0.01 mg
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid37 mg
Thiamin0.04 mg
Riboflavin0.02 mg
Niacin0.2 mg
Pantothenic acid0.28 mg
Vitamin B-60.042 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120 µg
Vitamin A, RAE13 µg
Retinol0 µg
Vitamin A, IU259 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.014 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.012 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10.001 g
MUFA 18:10.012 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.024 g
PUFA 18:20.019 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.006 g
Threonine0.009 g
Isoleucine0.006 g
Leucine0.01 g
Lysine0.014 g
Methionine0.005 g
Cystine0.006 g
Phenylalanine0.033 g
Tyrosine0.006 g
Valine0.011 g
Arginine0.062 g
Histidine0.006 g
Alanine0.017 g
Aspartic acid0.098 g
Glutamic acid0.14 g
Glycine0.011 g
Proline0.045 g
Serine0.02 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174675, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.