Pink and red grapefruit, raw

USDA name: Grapefruit, raw, pink and red, all areas

65 calories in 1 NLEA serving (154 g). Per 100 g, protein: 0.77 g, carbohydrates: 10.7 g, fat: 0.14 g.

Serving
1
= 154 g
65KCAL

Pink and red grapefruit, raw, 1 NLEA serving

65 calories

Protein
1.2 g
Carbs
16.4 g
Fat
0.22 g
Fiber
2.5 g
Sugars
10.6 g

Nutrition Facts

Serving size1 NLEA serving (154 g)
Amount per serving
Calories65
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.032 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16.4 g6%
Dietary Fiber 2.5 g9%
Total Sugars 10.6 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 33.9 mg3%
Iron 0.12 mg1%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C53% 48 mg
  • Vitamin A10% 89.3 µg
  • Pantothenic acid (B5)8% 0.4 mg
  • Thiamin (B1)6% 0.066 mg
  • Folate5% 20 µg
  • Vitamin B65% 0.082 mg
  • Riboflavin (B2)4% 0.048 mg
  • Choline2% 11.9 mg
  • Niacin (B3)2% 0.31 mg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper5% 0.049 mg
  • Potassium4% 208 mg
  • Magnesium3% 13.9 mg
  • Calcium3% 33.9 mg
  • Phosphorus2% 27.7 mg
  • Manganese1% 0.034 mg
  • Zinc1% 0.11 mg
  • Iron1% 0.12 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.3 g
  • Aspartic acid0.21 g
  • Arginine0.13 g
  • Proline0.097 g
  • Serine0.043 g
  • Alanine0.037 g
  • Lysine•0.029 g
  • Glycine0.023 g
  • Leucine•0.023 g
  • Valine•0.023 g
  • Phenylalanine•0.02 g
  • Threonine•0.02 g
  • Cystine0.012 g
  • Histidine•0.012 g
  • Isoleucine•0.012 g
  • Tryptophan•0.012 g
  • Tyrosine0.012 g
  • Methionine•0.011 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 36 of 408 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 9 of 409 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 1 of 323 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 6 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 398 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 2 of 409 other records.

    leastmost

Questions

How many calories are in pink and red grapefruit, raw?
1 NLEA serving (154 g): 65 calories; protein: 1.2 g, carbohydrates: 16.4 g, fat: 0.22 g.
How much protein is in pink and red grapefruit, raw?
0.77 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in pink and red grapefruit, raw?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water88.1 g
Energy42 kcal
Energy176 kj
Protein0.77 g
Total lipid (fat)0.14 g
Ash0.36 g
Carbohydrate, by difference10.7 g
Fiber, total dietary1.6 g
Total Sugars6.9 g
Sucrose3.5 g
Glucose1.6 g
Fructose1.8 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca22 mg
Iron, Fe0.08 mg
Magnesium, Mg9 mg
Phosphorus, P18 mg
Potassium, K135 mg
Sodium, Na0 mg
Zinc, Zn0.07 mg
Copper, Cu0.032 mg
Manganese, Mn0.022 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid31.2 mg
Thiamin0.043 mg
Riboflavin0.031 mg
Niacin0.2 mg
Pantothenic acid0.26 mg
Vitamin B-60.053 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total7.7 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE58 µg
Retinol0 µg
Carotene, beta686 µg
Carotene, alpha3 µg
Cryptoxanthin, beta6 µg
Vitamin A, IU1,150 iu
Lycopene1,419 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.021 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.018 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.002 g
MUFA 18:10.018 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.036 g
PUFA 18:20.029 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.008 g
Threonine0.013 g
Isoleucine0.008 g
Leucine0.015 g
Lysine0.019 g
Methionine0.007 g
Cystine0.008 g
Phenylalanine0.013 g
Tyrosine0.008 g
Valine0.015 g
Arginine0.087 g
Histidine0.008 g
Alanine0.024 g
Aspartic acid0.14 g
Glutamic acid0.2 g
Glycine0.015 g
Proline0.063 g
Serine0.028 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174673, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.