White grapefruit, raw

USDA name: Grapefruit, raw, white, all areas

76 calories in 1 cup sections, with juice (230 g). Per 100 g, protein: 0.69 g, carbohydrates: 8.4 g, fat: 0.1 g.

Serving
1
= 230 g
76KCAL

White grapefruit, raw, 1 cup sections, with juice

76 calories

Protein
1.6 g
Carbs
19.3 g
Fat
0.23 g
Fiber
2.5 g
Sugars
16.8 g

Nutrition Facts

Serving size1 cup sections, with juice (230 g)
Amount per serving
Calories76
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.032 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19.3 g7%
Dietary Fiber 2.5 g9%
Total Sugars 16.8 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 27.6 mg2%
Iron 0.14 mg1%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C85% 76.6 mg
  • Pantothenic acid (B5)13% 0.65 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin B66% 0.099 mg
  • Folate6% 23 µg
  • Niacin (B3)4% 0.62 mg
  • Riboflavin (B2)4% 0.046 mg
  • Choline3% 17.7 mg
  • Vitamin E2% 0.3 mg
  • Vitamin A1% 4.6 µg

Little or none: Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper13% 0.12 mg
  • Potassium7% 340 mg
  • Selenium6% 3.2 µg
  • Magnesium5% 20.7 mg
  • Calcium2% 27.6 mg
  • Phosphorus1% 18.4 mg
  • Zinc1% 0.16 mg
  • Manganese1% 0.03 mg
  • Iron1% 0.14 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.4 g
  • Aspartic acid0.28 g
  • Arginine0.18 g
  • Proline0.13 g
  • Phenylalanine•0.094 g
  • Serine0.058 g
  • Alanine0.051 g
  • Lysine•0.039 g
  • Valine•0.032 g
  • Glycine0.03 g
  • Leucine•0.03 g
  • Threonine•0.028 g
  • Cystine0.016 g
  • Histidine•0.016 g
  • Isoleucine•0.016 g
  • Methionine•0.016 g
  • Tryptophan•0.016 g
  • Tyrosine0.016 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 4 of 409 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 2 of 398 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 36 of 408 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 398 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 0 of 323 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 1 of 399 other records.

    leastmost

Questions

How many calories are in white grapefruit, raw?
1 cup sections, with juice (230 g): 76 calories; protein: 1.6 g, carbohydrates: 19.3 g, fat: 0.23 g.
How much protein is in white grapefruit, raw?
0.69 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in white grapefruit, raw?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water90.5 g
Energy33 kcal
Energy138 kj
Protein0.69 g
Total lipid (fat)0.1 g
Ash0.33 g
Carbohydrate, by difference8.4 g
Fiber, total dietary1.1 g
Total Sugars7.3 g
Calcium, Ca12 mg
Iron, Fe0.06 mg
Magnesium, Mg9 mg
Phosphorus, P8 mg
Potassium, K148 mg
Sodium, Na0 mg
Zinc, Zn0.07 mg
Copper, Cu0.05 mg
Manganese, Mn0.013 mg
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid33.3 mg
Thiamin0.037 mg
Riboflavin0.02 mg
Niacin0.27 mg
Pantothenic acid0.28 mg
Vitamin B-60.043 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total7.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta14 µg
Carotene, alpha8 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU33 iu
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.014 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.012 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10.001 g
MUFA 18:10.012 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.024 g
PUFA 18:20.019 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols17 mg
Tryptophan0.007 g
Threonine0.012 g
Isoleucine0.007 g
Leucine0.013 g
Lysine0.017 g
Methionine0.007 g
Cystine0.007 g
Phenylalanine0.041 g
Tyrosine0.007 g
Valine0.014 g
Arginine0.078 g
Histidine0.007 g
Alanine0.022 g
Aspartic acid0.12 g
Glutamic acid0.18 g
Glycine0.013 g
Proline0.056 g
Serine0.025 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174676, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.