Raw white grapefruit juice

USDA name: Grapefruit juice, white, raw

96 calories in 1 cup (247 g). Per 100 g, protein: 0.5 g, carbohydrates: 9.2 g, fat: 0.1 g.

Serving
1
= 247 g
96KCAL

Raw white grapefruit juice, 1 cup

96 calories

Protein
1.2 g
Carbs
22.7 g
Fat
0.25 g
Fiber
0.25 g
Sugars
22.5 g

Nutrition Facts

Serving size1 cup (247 g)
Amount per serving
Calories96
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.035 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 22.7 g8%
Dietary Fiber 0.25 g1%
Total Sugars 22.5 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 22.2 mg2%
Iron 0.49 mg3%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C104% 93.9 mg
  • Pantothenic acid (B5)9% 0.47 mg
  • Thiamin (B1)8% 0.099 mg
  • Vitamin B66% 0.11 mg
  • Folate6% 24.7 µg
  • Riboflavin (B2)4% 0.049 mg
  • Vitamin E4% 0.54 mg
  • Choline3% 19 mg
  • Niacin (B3)3% 0.49 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper9% 0.082 mg
  • Potassium9% 400 mg
  • Magnesium7% 29.6 mg
  • Phosphorus3% 37 mg
  • Iron3% 0.49 mg
  • Manganese2% 0.049 mg
  • Calcium2% 22.2 mg
  • Zinc1% 0.12 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 13 of 362 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 4 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 1 of 398 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 3 of 399 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 44 of 398 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

Questions

How many calories are in raw white grapefruit juice?
1 cup (247 g): 96 calories; protein: 1.2 g, carbohydrates: 22.7 g, fat: 0.25 g.
How much protein is in raw white grapefruit juice?
0.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in raw white grapefruit juice?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water90 g
Energy39 kcal
Energy163 kj
Protein0.5 g
Total lipid (fat)0.1 g
Ash0.2 g
Carbohydrate, by difference9.2 g
Fiber, total dietary0.1 g
Total Sugars9.1 g
Calcium, Ca9 mg
Iron, Fe0.2 mg
Magnesium, Mg12 mg
Phosphorus, P15 mg
Potassium, K162 mg
Sodium, Na1 mg
Zinc, Zn0.05 mg
Copper, Cu0.033 mg
Manganese, Mn0.02 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid38 mg
Thiamin0.04 mg
Riboflavin0.02 mg
Niacin0.2 mg
Pantothenic acid0.19 mg
Vitamin B-60.044 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total7.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha2 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.014 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.012 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10.001 g
MUFA 18:10.012 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.024 g
PUFA 18:20.019 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173039, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.