Canned grapefruit sections, juice pack

USDA name: Grapefruit, sections, canned, juice pack, solids and liquids

92 calories in 1 cup (249 g). Per 100 g, protein: 0.7 g, carbohydrates: 9.2 g, fat: 0.09 g.

Serving
1
= 249 g
92KCAL

Canned grapefruit sections, juice pack, 1 cup

92 calories

Protein
1.7 g
Carbs
22.9 g
Fat
0.22 g
Fiber
1.0 g
Sugars
21.9 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories92
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 17.4 mg1%
Total Carbohydrate 22.9 g8%
Dietary Fiber 1.0 g4%
Total Sugars 21.9 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 37.4 mg3%
Iron 0.52 mg3%
Potassium 421 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C94% 84.4 mg
  • Thiamin (B1)6% 0.072 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Folate6% 22.4 µg
  • Niacin (B3)4% 0.62 mg
  • Riboflavin (B2)3% 0.045 mg
  • Vitamin B63% 0.05 mg
  • Choline2% 12.7 mg
  • Vitamin E1% 0.22 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper10% 0.092 mg
  • Potassium9% 421 mg
  • Magnesium7% 27.4 mg
  • Selenium4% 2.2 µg
  • Iron3% 0.52 mg
  • Calcium3% 37.4 mg
  • Phosphorus2% 29.9 mg
  • Zinc2% 0.2 mg
  • Manganese1% 0.017 mg
  • Sodium1% 17.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.45 g
  • Aspartic acid0.31 g
  • Arginine0.2 g
  • Proline0.14 g
  • Phenylalanine•0.1 g
  • Serine0.062 g
  • Alanine0.055 g
  • Lysine•0.042 g
  • Glycine0.035 g
  • Valine•0.035 g
  • Leucine•0.032 g
  • Threonine•0.03 g
  • Cystine0.017 g
  • Histidine•0.017 g
  • Isoleucine•0.017 g
  • Methionine•0.017 g
  • Tryptophan•0.017 g
  • Tyrosine0.017 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 8 of 398 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 7 of 362 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 5 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 398 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 1 of 399 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 17 of 408 other records.

    leastmost

Questions

How many calories are in canned grapefruit sections, juice pack?
1 cup (249 g): 92 calories; protein: 1.7 g, carbohydrates: 22.9 g, fat: 0.22 g.
How much protein is in canned grapefruit sections, juice pack?
0.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in canned grapefruit sections, juice pack?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water89.7 g
Energy37 kcal
Energy155 kj
Protein0.7 g
Total lipid (fat)0.09 g
Ash0.34 g
Carbohydrate, by difference9.2 g
Fiber, total dietary0.4 g
Total Sugars8.8 g
Calcium, Ca15 mg
Iron, Fe0.21 mg
Magnesium, Mg11 mg
Phosphorus, P12 mg
Potassium, K169 mg
Sodium, Na7 mg
Zinc, Zn0.08 mg
Copper, Cu0.037 mg
Manganese, Mn0.007 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid33.9 mg
Thiamin0.029 mg
Riboflavin0.018 mg
Niacin0.25 mg
Pantothenic acid0.12 mg
Vitamin B-60.02 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total5.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.012 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.011 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.012 g
MUFA 16:10.001 g
MUFA 18:10.01 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.021 g
PUFA 18:20.017 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.007 g
Threonine0.012 g
Isoleucine0.007 g
Leucine0.013 g
Lysine0.017 g
Methionine0.007 g
Cystine0.007 g
Phenylalanine0.042 g
Tyrosine0.007 g
Valine0.014 g
Arginine0.079 g
Histidine0.007 g
Alanine0.022 g
Aspartic acid0.13 g
Glutamic acid0.18 g
Glycine0.014 g
Proline0.057 g
Serine0.025 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173036, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.